Articles

Our team is made up of more than just passionate Partner Acrobatic teachers! We have a great variation of massage professionals; Acroyoga Teacher Trainers; experts in teaching (from academic backgrounds); Sports Scientist; Professional Acrobats and Gymnasts. We study at the highest level so we can be better teachers for you. These articles are written by some of our talented team.

Come an meet us at our next training!

Facebooktwittergoogle_plusFacebooktwittergoogle_plus

Were you focus your attention may determine the success of your Handstand.

Adopting an external focus of attention improves handstand performance. Were is your focus when practicing handstands? Does it even matter? Yes it does! It turns out that we can significantly improve our performance by adopting an external focus of attention. So what does that all mean? In this post I will be introducing a simplified Read more about Were you focus your attention may determine the success of your Handstand.[…]

Variation & Balance in Training

  Introduction. From a sports scientific point of view, a Sport-specific strength training program is fundamental to an athlete’s development and success. Long gone are the days when coaches shunned weight lifting for fear that it might hinder the performance of fine skill and correct technique. It’s now accepted that high levels of strength are Read more about Variation & Balance in Training[…]

The effects of strength and balance training on fatigue related injury risk

The effects of strength and balance training on fatigue related injury risk

Introduction Fatigue is an inevitable part of exercising, and fundamental to create the necessary training stimulus for increases in performance and adaptations to occur, but with the presence of fatigue comes increased injury risk Woods et al. (2003); McLean & Samorezov (2009). In acrobatic sports the frequency of injury and the presence of pain is a Read more about The effects of strength and balance training on fatigue related injury risk[…]