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The effects of strength and balance training on fatigue related injury risk

The effects of strength and balance training on fatigue related injury risk

Introduction Fatigue is an inevitable part of exercising, and fundamental to create the necessary training stimulus for increases in performance and adaptations to occur, but with the presence of fatigue comes increased injury risk Woods et al. (2003); McLean & Samorezov (2009). In acrobatic sports the frequency of injury and the presence of pain is a Read more about The effects of strength and balance training on fatigue related injury risk[…]