BACK

Leg Warm Ups & Jumping Improvement Skills

 

05.w.2 jumping in piggy back

05.w.3 take turns jumping with tempo lift from elbows

05.w.4 flyer facing out base at hips assisting the jump

05.w.5 push down on flyers shoulders/ head while jumping/pulling down on hips

Facebooktwittergoogle_plusFacebooktwittergoogle_plus
BACK