Explore some great photos of people practicing Acro / Acroyoga / Partner Acrobatics on one of our residential courses in the sun. Whether your speciality is Acroyoga, Partner Yoga, Dance Acrobatics, Standing Acrobatics or Dutch Acrobatics: Partner Acrobatics has a training for you.
Find your next event here.
Effective Communication is Key! 🔑
When giving feedback, it’s essential to do it in the right way. Whether you’re a flyer, base, or spotter, these principles apply to everyone involved.
1. Constructive Criticism: If you’re offering feedback, make sure it’s constructive and helpful. Avoid criticizing without providing solutions or suggestions for improvement.
2. Clear Communication: Be specific about what you need or want to change. Use action-oriented language rather than vague statements like “I feel this” or “I feel that.”
3. Identify Common Points: Find common reference points to communicate changes effectively. For example, focusing on the alignment of the hips can help both the base and flyer understand adjustments needed for stability.
4. Be Kind: Celebrate progress and small victories along the way. Positive reinforcement not only boosts morale but also enhances the overall training experience for everyone involved.
What are your thoughts on these communication principles? Share your experiences and let’s continue to improve together! 🤝
Our next teacher training is coming soon make sure to check our website for all the info or send us a dm. We will help you improve all areas of your acro practice !
#effectivecommunication #acrotraining #teamwork
Flow Alert! 🌊✨
Get ready to dive into the flow at our upcoming events! Join us for a transformative 10-day Fundamental Teacher Training in Turkey from June 7th to 17th followed by an amazing festival @turkeyacroyogafestival . We still have some spots available, don’t miss out!
Can’t make it in June? No problem! We’ve got even more exciting news for you. Join us for a month-long Teacher Training in the picturesque paradise of @cortijocaseria in Spain.
Ready to level up your acro practice and teaching skills? Comment “more” below for all the juicy details! 🧘♂️🌞
#partneracrobatics #teachertraining #flowtime
Teacher Training Alert! 🚀🌟
Ready to level up your acro practice and teaching skills? It’s time to dive into our Teacher Trainings!
Whether you’re looking to evolve your practice, find your teaching style, or prioritize safety in your community, our trainings are here for you.
Our first-ever Foundational Teacher Training in Turkey is filling up fast! Join us from June 7th to the 17th for an unforgettable experience together at @turkeyacroyogafestival
And don’t miss our annual month-long Teacher Training at the stunning @cortijocaseria ! Early Bird ends soon, so grab your spot before prices go up on April 1st.
For more info, drop a comment “TT” below, and we’ll send you all the details. Let’s make this journey together! 💫👩🏫👨🏫
Shots that never made it to the cool reels…
All these to say that if you want to catch the Early Bird for our Teacher Training in Spain is time to run.
You’ve got just one week left to catch it. Comment “early bird” below, and we’ll send you all the info you need to apply.
Enjoy the sneak peeks and act fast! Chop chop! 🏃♂️🏃♀️
Ps: thank you @scott_lifts we love u
Safety First in Acro! 🛑
After witnessing a concerning fall recently, we felt compelled to create this safety guideline for back bird. It’s crucial to recognize that while acro is for everyone and can be a safe practice, it’s essential to follow guidelines and understand potential risks for each pose or trick attempted.
In our courses, we emphasize not only spotting techniques but also the principles necessary to ensure safety for yourself and others in case of unexpected falls.
Remember, safety is paramount—when in doubt or lacking experience, always use a spotter, seek classes from certified teachers, and don’t hesitate to ask questions. Let’s prioritize safety and enjoy acro responsibly! 💪
#acrosafety #practiceresponsibly
🛑 Safety First! 🛑
Before attempting free star, ensure you have a spotter. If you’re gradually working towards independence, follow these steps:
1. Practice the bailout shown, ideally with a spotter assisting the flyer’s tilt and ensuring the base maintains 90-degree leg position.
2. Flyers, avoid holding onto the base’s legs during attempts; commit fully for better results.
3. Bases, engage your core and keep your legs steady, providing enough space for rotation.
Let’s prioritize safety and fun while collaborating! Special thanks to @bestofacrofails for raising awareness, and to everyone sharing their falls—let’s break the illusion of perfection and learn from each other’s experiences.
Remember, safety first! 🙌
#acrosafety #collaborationoverperfection #partneracrobatics
Find the error ⚠️ and check the stories for a calmer version 🤣
Bird Tarzan Star Throne Bird Tarzan Star Throne and repeat 🔁
JOIN US!
🇹🇷 Turkey PA Foundational Teacher Training June 7-17, 2024
🇨🇭 Weekend workshop with Partner Acrobatics Bern April 20 -21
🇦🇹Weekend workshop Vienna May 4 – 5, 2024
🇪🇸 Spain PA Teacher Training Aug 1-28, 2024
🇮🇹 Italy Rhythm & Moves Sep 26-29, 2024
🇮🇹 Italy PA Teacher Reunion Sep 30-Oct 6, 2024
🏷️ PA Discounts for returning PA students and teachers
Still ALIVE!
🚨 Falling is an inevitable part of the acro journey, but how we fall makes all the difference. In today’s dynamic acro scene, the basics often take a backseat, leading to unnecessary injuries.
That’s why we’re launching a series of videos focusing on fundamental bailouts. These essential techniques should be part of every acro practitioner’s training regimen, ensuring safety and injury prevention.
Stay tuned for our upcoming videos and let’s prioritize safety together! 💪👀
Safety, teamwork, fun!
#acrosafety #fundamental #staysafe #partneracrobatics
Este 24 de febrero es el Open day de Partner Acrobatics en el campito de Mercedes, Argentina 🇦🇷, el evento estará lleno de Acroyoga multinivel, pileta, almuerzo y naturaleza, es por esto que queremos sortear 1 entrada doble para que vengas a disfrutar de este día acompañado.
REQUISITOS PARA PARTICIPAR:
1. Seguir nuestro Instagram @partneracrobatics
2. Dale like al post ❤️
3. Publicar este post en tu historia y etiquetarnos @partneracrobatics (cuentas privadas mandar pantallazo al DM)
4. Comenta y etiqueta con quien vendrías al Open day.
El/la ganadxr será publicado en nuestras historias el 23 de febrero, aprovecha esta oportunidad única🔥
🚨 Let’s talk about pre-requisites, acro people!
They exist for a reason, and that reason is safety! With the growing interest in acro, it’s crucial to emphasize the importance of mastering the basics before attempting advanced tricks. Rushing through without building a solid foundation not only jeopardizes your safety but also affects the trust others place in you and their safety during group practice.
As teachers, it’s our responsibility to enforce pre-requisites to ensure everyone’s well-being. Skipping this step not only undermines the learning process but also disrespects the efforts of instructors who set these standards for the safety of all participants.
Have you ever found yourself in a class without meeting the pre-requisites? Or as a teacher, have you encountered students who didn’t meet the requirements? Share your experiences!
Looking to become a well-prepared teacher? Join us for our upcoming teacher trainings:
1. 10-day Foundational Teacher Training in Turkey: June 7 – June 17
2. Month-long Teacher Training in southern Spain: August 1 – August 28
Comment “Teacher Training” for more info! Let’s prioritize safety and build a strong acro community together. 💪🎓 #acroprerequisites #teachertraining
🌟 Dive into the world of Hand2hand pops with Emily and Gabe! 💫
Get a sneak peek of their expert techniques with this progression.
Want to learn more? Join us for an unforgettable weekend workshop in Bern, Switzerland 🇨🇭 on April 20th and 21st.
Plus, mark your calendars for our month-long Teacher Training in Spain this August! Don’t miss out on this incredible opportunity to elevate your partner acrobatics skills. Comment “Bern” or “TT Spain” and we will send you all the info! ✨
#partneracrobatics #h2hpops #workshopweekend #teachertraining
Tips for Reverse star washing machine 💫🔄
🌟Practice different entries into Reverse star for strong foundation
🌟Breakdown transition to reverse star by practicing the base leg press-up flyer from side star to reverse star
🌟Flyer and base work together for timing – base releases foot from shoulder, flyer presents hip to base’s foot
🌟Notice base’s hand grip allowing for positive pressure for flyer to push into
#partneracrobatics #acroyoga #acrobatics #washingmachines #reversestar #acroflow
POPS 🎊 Progressions ✅ Practice ✅
Breaking down a new skill into progressions is important to leveling up your acro!
Behind every professional is hours of practice 💪
“It takes ten thousand hours to truly master anything. Time spent leads to experience; experience leads to proficiency; and the more proficient you are the more valuable you’ll be.”
— Malcolm Gladwell
#partneracrobatics #acroyoga #acrobatics #partneracro #acropops
I’m so EXCITED and I just can’t hide it!
The Online Prehab course is LIVE!
Yes, we finally have it. Emily has been teaching Prehab for over a decade now and many of you asked for resources to keep up the practice or dive deeper.
The Prehab Online Course is the ultimate tool you will need to gain control, strength, stability and overall health for your acro practice and life. This course counts 4 different modules with over 50 exercises precisely organized from easier to harder and with the aim of making you better at partner acro – even without a partner!
The best part is that this is just the beginning and we are building a whole platform with many more courses and subjects. We won’t lie to you; this is a crucial test and we need your support to keep going. To show our appreciation for your support in this early stage, we are launching the platform with the Online Prehab course and ANY OTHER COURSE we will ever make for a special annual price that you can only get THIS weekend!
Comment “Prehab” and we will send you a message with the special promo code!
Read more tips in caption ⬇️
✅ Allow your partner to lean forward for positive pressure
✅ Maintain neck and back neutral
✅ Warm up with shoulder mobility before trying it
Improve your form for a more aligned, stacked, handstand and hand-to-hand! 🤸♂️🤸♂️
Save this post to try this shoulder active flexibility exercise for later 💪
#partneracrobatics #handstand #handstandpractice #acroyoga #partneracro
How to strengthen your acro practice with or without a partner with ⭐️PREHAB ⭐️
Launching February 1st 📆 SIGN UP for our Partner Acrobatics Prehab Course 🚀
What is Prehab?
Prehab is a selection of exercises specifically aimed at promoting injury prevention, structural integration and correct movement technique for long-term physical health and fitness. These include postural realignment exercises, resistance training and correct breathing techniques.
Build your strongest 💪 foundation for a sustainable Partner Acrobatics practice, may we play and train well for many years to come ✌️
Comment “PREHAB” to be part of the first ever PA Prehab Course!
#partneracrobatics #acroyoga #acrobatics #partneracro #prehabexercises
🌟 Exciting News Alert! 🌟
Get ready for a game-changer! We’re thrilled to announce the launch of our Online Prehab course and what is even more exciting, a platform designed just for you! 🚀
🌈 In the Partner Acrobatics Platform (PAP):
✅We will upload various courses that will support you in your acro journey and that will help you achieve a sustainable, safe and fun way of practicing acro!
🚀 Our Prehab course is the 1st one and it features 4 modules, offering over 50 exercises to enhance joint health, stability, mobility, coordination, throughout the whole body. We will have programs and sequences designed for you to train continuously and improve your acro skills. Transform into a better acrobat and extend your playtime! Sustainability is the key! 🔑
👉 Calling all PA students! Your deep interest in Prehab has inspired us over the past 10 years, shaping the perfect way to share this practice and boost your general health. To show our gratitude, something special awaits you in our newsletter. If you’re not part of it yet, seize the opportunity and comment “prehab.” We’ll send you a link to sign up.
🚀 Save the date! The platform and course will launch on February 1st and our special newsletter will be sent right before that.
You don’t want to miss out on this one, comment “prehab” now🌟💪
#prehabrevolution #acrojourney #gamechanger #onlineplatform #partneracrobatics
⭐️Announcing the PA Pre Hab Online Course this February! Feel good PREHAB 💪
Here’s to your sustainable Partner Acrobatics practice, may we play and train well for many years to come ✌️
⭐️ Comment “Info” for a special discount 🎫 on the online course!
#partneracrobatics #acroyoga #acrobatics #partneracro #prehabexercises #prehabnotrehab #prehab
Practicing with a friend is much better than practicing with a wall! We are stronger TOGETHER 🤸♂️🤝💪
This handstand resistance drill will challenge and engage your muscles that are necessary for a strong stable handstand! It’s a great way to fine-tune your form 🤓
At our Partner Acrobatics events, we train handstands everyday with one another doing different partner handstand drills like this one.
Whether you’re working on holding your handstand, or progressing to even a one-arm handstand, we believe consistency with the right drills will help you the best!
JOIN US!
🇦🇷 Argentina PA Teacher Training Feb 1-28, 2024
🇹🇷 Turkey PA Foundational Teacher Training June 7-17, 2024
🇪🇸 Spain PA Teacher Training Aug 1-28, 2024
🇮🇹 Italy Rhythm & Moves Sep 26-29, 2024
🇮🇹 Italy PA Teacher Reunion Sep 30-Oct 6, 2024
PA Payment plans available!
🏷️ PA Discounts for returning PA students and teachers
#partneracrobatics #partneracro #acroyogateachertraining #handstandtraining #handstanddrills
Attitude Awareness🤸♂️✨
While attitude issues like this can also occur with flyers and spotters, it’s often more prevalent for bases. Bases, it’s crucial to recognize that what may seem ‘easy’ or routine from your perspective can be a significant challenge for flyers, in most of the cases they are the ones exposed to more danger.
For many of us, it’s about building trust, developing skills, and gradually progressing to higher-level tricks. Here are some key considerations:
1. **Perceived Difficulty:**
– Understand that what seems mundane or safe for you might be a thrilling or challenging experience for your partner.
2. **Building Trust:**
– Recognize the importance of building trust between you and partner. Start with foundational tricks, allowing them to gain confidence before progressing to more advanced moves.
3. **Respect his/her’s Pace:**
– We all have varying comfort levels and experiences. Respect others pace and preferences. It’s okay to start with simpler tricks and gradually advance based on their readiness.
4. **Communication is Key:**
– Foster open communication with your partner. Discuss their comfort level, any concerns, and be receptive to their feedback.
5. **Ask for Spotters:**
– Always be open to having spotters, especially if your partner requests it. Spotters enhance safety and provide an additional layer of support. It’s not boring, it’s safe!
6. **Consent and Agreement:**
– Before attempting higher-level tricks, ensure both you and your partner are on the same page. Consent and agreement contribute to a positive and collaborative acro experience.
Remember, the beauty of partner acrobatics lies in the partnership. Balancing perspectives and respecting each other’s needs lead to a harmonious and enjoyable acro practice! 🤝💫
#partneracrobatics #trustbuilding #attitudeawareness