Prerequisites

We do require require you have some acrobatic skills. We need you to honestly and accurately asses whether the following skills are accessible/of ease to you (while working with someone of similar skill level) as a base OR flyer, at the time of application you must be able to accomplish the skills without a spotter helping (they can be there for safety).

• Proficiency/comfort spotting tricks at your level
• Kick up into a handstand (you can have a spotter but without help to get in)
• Hold a handstand at the wall for at least a minute.
• Sidestar
• Prasarita twist
• Star (shoulderstand on feet)
• Free shoulderstand in hands (flyer holding bases arms)
• Thighstand (any variation)
• Foot to Hand (any variation)

On your application you will be asked to rate your comfort level in the following…. while they are not prerequisites, the more experience you come with the more you will gain out of the training!

• L-BASING (base lying down)
• Tic tocks
• Corkscrew
• Reverse star
• Free star (no hands)
• Hand to hand (any variation)
• STANDING
• Flag (either variation)
• 2 man high (hands on calves)
• Foot to hand
• Hand to hand

Send us 1 video

• 1-2 minute acrobatic flow of your choice.

The video should represent where you are at skill-wise, however, it doesn’t need to be all of the craziest things you can do—think elements from the preqs! The video also doesn’t need to be of high production quality, a quick one on your cell phone is fine:)

Location

Cortijo Caseria Del Mercado is a small organic farm high in the Alpujarras mountains of Andalucia, southern Spain.

In addition to the huge array of fruit and vegetables grown on site the farm has goats, horses and a peacock breeding sanctuary and the farm produces its own organic olive oil.

Not only is the cortijo a working farm it has been adapted as a retreat centre with traditional Spanish accommodation, a natural mineral water swimming pool and a yoga shala.

The local area is fantastic hiking country with spectacular mountain views and isolated “White villages” (paint).

More info on the venue can be found here.

Accommodation

The accommodation is included as part of the course price.

The venues farm buildings offer various basic but comfortable accommodations with a communal and family feel .

Shared accommodation is included in the course fee, numbers permitting. For an additional fee single accommodation may be available, please contact us for availability.

For those camping: please bring all your own camp gear, we don’t provide tents but we have lots of extra blankets.

Food

3 mostly vegetarian meals daily are included in the training fee. Organic and local when possible.

There is a large communal kitchen and 3 smaller kitchens where students can prepare their own snacks etc. Seasonal fruits and vegetables are available from the farm and they are amazing!

How to get there

The cortijo is high in the mountains close to a tiny village called Castaras. The closest town is Orgiva.

We will provide pick up from both Malaga Airport at 3pm and Granada Bus station at 4pm on the 1st and arriving back to both locations on the 28th at noon.

The closest airport Granada is about 1.5 hours away from our venue.  Malaga is 2 hours away.

If you can’t make our pick up time you can take a bus to Orgiva check www.alsa.es timetable.

GPS cordinates: 36° 55.543, -3° 16.388

On google maps.

Internet

A wifi connection is available at the Cortijo although it’s not the most reliable or super-fast.

Recommendations

We do recommend that you invest in a good travel insurance then if the unexpected happens you will be well looked after financially.

Schedule

Week One

Week Two

Week Three

Week Four