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Partner Acrobatics Manual

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Warm-Ups
L-Basing

Inversions
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Standing
Recovery
- Partner Stretching
- Prehab

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partneracrobatics

Mar 2

OPEN DAY!

Saturday March 11. All day long, many classes, many new teachers. If you are around Argentina, you don’t want to miss this. If you are far away, this is the perfect excuse to take a flight and come visit this beautiful, crazy country!

More info soon, send us a DM and we will make sure to save your spot ...

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partneracrobatics

Mar 1

Things to consider when trying this exercise:

✅ Your partner needs to lean on you
✅ Maintain neck and back neutral
✅ Warm up your shoulders before trying it

If this was useful save it for later and share it with you friends! Also come train with us, this June in Spain, an advanced intensive to level up your skills!

@partneracrobatics helping you do the work better and smarter

#partneracrobatics #acrobatics #handstand #handstandpractice #acroyoga #partneracro ...

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partneracrobatics

Feb 28

EARLY BIRD IS OVER!

Oh wait.. you still have a few hours!

We are looking forward to the summer in Spain!

The Advanced Intensive in June (17-25); a 9-day event with the possibility to go all-in and train hard, chill at the pool and enjoy the food, or a nice combination of both. You decide

Just don’t think too long and lose the €300 discount with the early bird! ...

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partneracrobatics

Feb 27

How do you feel when you see this?!

Tricks are not only tricks. They represent all the hard work, complicity, trust and growth needed to nail them

As social media grows and acro becomes bigger and bigger it’s easy to compare, envy and wish that we were able to do the amazing things we see here

Well these are a few questions that come up during our TT and helped us reflect on all of this

🌟Why can’t we celebrate for others like if we would be there with them?!
🌟 The best part of the trick is the trick or all the hard work behind?!
🌟 What are you loosing when focusing only on nailing tricks?

Community, friends, celebrations. Let’s use the tricks as an excuse to get together and play.

Going to events like @acrorevolucionsolar not only will help you to achieve tricks but will help you create a network of like minded people that if cultivated will help you in the hardest moments of your life!

In the video the amazing @solvolando @fer.lucino and @garibase_ as the spotter and biggest cheerleader ...

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partneracrobatics

Feb 23

Haters will say that the video is reversed but we say: ‘what a jump from @acro_hybrid’

This is just a quick reminder to not believe in everything you see on Instagram. If you really want to learn partner acrobatics, the best way is to participate in an event like our Advanced Intensive this June.

Early bird goes until March 1st, so sign up now and up your game with 9 days full of acro in paradise.

June 17 to 25 in @cortijocaseria

#partneracrobatics #acroyoga #acrobatics #partneracro #acroduo ...

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partneracrobatics

Feb 21

Do you want to pop higher?!

Check out this golden tip from @solvolando & @elacroyoguier during their first Icarian class in our Teacher Training in Argentina

If you want to learn, improve and grow in your acro practice, take advantage of our early bird discount and register now for our Advanced Training in June in Spain

And don’t forget to follow @partneracrobatics for more ...

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partneracrobatics

Feb 19

Let’s make acro sustainable!

Prehab was born from the need of balancing the body after long acro sessions. It’s a method that not only restores but also prevents injuries, helping you to have a longer and healthier partner acro practice.

That’s why in all our events, we teach Prehab classes. Especially in our teacher trainings, students learn how to use this method and what points are the most important to take into consideration when using Prehab in their own schedule! ...

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partneracrobatics

Feb 17

What to say about whips and hairstyles?!

Trying all different hairstyles is the flyer’s worst nightmare and for the base it can be a long patience game

Whips are so strong and have so much inertia, that it’s very common that the hair just looses itself.
All this just to tell you that our TT is starting today, so stay tuned for the stories and posts if you want to get to know more about our Teacher Trainings and make up your mind to come in the next edition. We may even reveal some of our whips secrets 👀😜

Argentina TT here we go! ...

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partneracrobatics

Feb 15

It’s all about progressions baby

Tips for popping into reverse hand2hand:

✴️ Flyer waits for the hand connection before leaning forward

✴️ Base makes a very long and soft pop to help the flyer invert

✴️ Base maintains bended elbows until the flyer arrives to their line

✴️ Flyer continues the leg movement from straddle to straight while leaning towards the “dark side”

Do you want to learn more?

Sign up now for our Teacher Training and Intensive Training in Spain

Dm TRAINING and we will send more information plus a discount code ...

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partneracrobatics

Feb 9

Who remembers this one?!

Epic photoshooting with @movewithgabe last year in Spain

@partneracrobatics is all about keeping it real, authentic and fun!

Just a couple of days before our month-long Teacher Training in Argentina starts. We are so excited and happy with all the students that are joining us from all over the world!

And guess what! There is still an opportunity to be part of this event; our Open Day where the students will teach a whole day for the local community.

If you are around Buenos Aires, save the date - March 11 - so you can come train with us and meet the soon to be PA teachers! 🎉🥳 ...

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partneracrobatics

Feb 7

Yes, that’s right! Our June Intensive is coming up and the early bird ends on March 1st.

What is this Advanced and Intensive training?!

✴️ It’s a 9 day long acro training from 17 to 25 of June
✴️ Everyday starts with our Prehab program, a methodology to make your practice sustainable and increase its longevity
✴️ Free training with coaches, where you get personalized input on the skills you want to work on
✴️ Classes of standing acro, pops, Icarian, whips and flows
✴️ Massage sessions to recover and nourish your body
✴️ A theme party as well as an open stage night
✴️ A venue in Spain in the middle of paradise with pool, organic food and much much more

What are you waiting for?! Sign up now and get the early bird discount

And don’t forget to follow @partneracrobatics for more ...

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partneracrobatics

Jan 31

Tempos in Icarians

One of the most important things to learn when doing Icarians, or any pop for that matter, are the tempos. When we have clear and readable tempos, we can synchronize with our partner and even with more than one person to create crazy tricks like the one in the video.

Here are some tips about tempos:

💥Base starts tempo 1 by extending slowly the legs
💥Flyer follows the tempo and initiates arm motion
💥Base and flyer continue to tempo 2 with their respective movement
💥In tempo 3 the pop happens; flyer and base disconnect and create airtime
🔥 If you want bigger and higher pops, focus on synchronizing your tempos and make it as slow as possible

Let us know what you think and if you like this, share it with your acrofriends! ...

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