January 25, 2017

Photos

Explore some great photos of people practicing Acro / Acroyoga / Partner Acrobatics on one of our residential courses in the sun. Whether your speciality is Acroyoga, Partner Yoga, Dance Acrobatics, Standing Acrobatics or Dutch Acrobatics: Partner Acrobatics has a training for you.

Find your next event here.

, Photos

What's the big deal about Early Bird anyways….well you do save big….and now you don't even need to pay a deposit, just sign up in time to guarantee yourself the early bird rate.

We will take deposits/payments closer to the date when travel becomes more clear. And of course we have a 100% refund policy for Covid related cancellations etc.

Early bird deadline for June 12-25 Intensive is March 1st
Early bird deadline for August 1-28 Teacher Training -March 15th

Don't hesitate if you have any questions!

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What do you do to stay flexible in seemingly unflexible times?

How’s your practice going? Maybe you have a partner to train with:)
Or maybe you are solo…but there are still many things to try to keep improving or to simply maintain your well-being/skills/technique!

Check out this manual video for some inspiration!

Cossack hip protocol….from high kneeling take a lunge forward and out at 45 degrees, shift forward to squat on that front leg as the back leg straightens and rotates out.
*pay attention to your knee tracking as you go forward and keep the back leg active.

Sit the hips down and drop the front knee out to a pigeon position, rotate the pelvis over the front leg, drag the back leg in to the starting position….repeat
That’s 1 half, do both side for reps

We like to use this as warm up or cool down with acro or just on its own for a quick full lower body mobility sequence—we hope you enjoy or at least your hips enjoy:) Feel free to use hands on the ground as much as you need!

If you are super flexy try to not go so low passively, keep your ass a bit higher, muscles engaged!

#hiptobecool #coronatimes #training #selfpractice #partneracrobatics #manualSunday? #PAmanual #acroyoga #acroyoghurt #mobility #recovery #yourturn #missingyou

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Where are they going? ….we don’t know either…

Almost everything is locked down:(
Hopefully June and August 2021 will be freer and brighter (is freeer a word?)

We have our usual June intensive 12-25th and the our month long Teacher Training Aug 1-28

Hoping you can make your way to us!
#lostboys #wanderer #wanderlust #acro #bases #onthewaytospain #doit #freeer #seekers #2021courses

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✨Today we want to brighten your day with this happy couple of rainbow unicorns 🦄🦄

😁😁

@brahmaswaroopmoves
@happyseratonin
At @partneracrobatics teacher training
📸@movewithgabe

#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #rainbow #community #share #connect #play #fun #learn #grow #move #unicorns #movement #gratitude #travel #dowhatyoulove #lovewhatyoudo #intensive #cuties #acroduo #hot #lookgood #sexy

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Would you like to spend a whole month doing what you love?

Our Partner Acrobatics teacher training program offers an opportunity to intensively train for four weeks, whilst learning the skills and tools to teach successful acro classes and workshops.

Join us next summer and prepare yourself for a next level experience.

Teacher Training 1-28 Aug 2021

📸@movewithgabe
……………..
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #intensive #cuties #acroduo #hot #lookgood

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🔹Teamwork means listening to each other, waiting for each other, supporting each other.🔹

🌶️ This is our teaching crew! 💪🏼

📸@movewithgabe

#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #intensive #convention #trio #acrotrio

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Do you feel like a black sheep? 🐏

In PA trainings we are all rainbow sheep, 🌈 having fun, developing new skills and being ourselves no matter what! 😄

If you’ve been missing acro and being in contact with your body come to our upcoming events:

🔹Oct. 18 – 24 – Prehab Training
🔹Oct. 25 – 31 – Acro Intensive Training

📸@movewithgabe

#acro #handstands #blacksheep #partneracrobatics #standout #acropicture #acroyoga #acroeveryday #handstandseveryday #circuslife #rainbow #acroevents

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Our first ever week long, open level Prehab program!

At the heart of all our training programs is the concept of sustainability – Our Prehab program focuses on the use of proper alignment and the principles of sports science to increase performance and decrease the risk of pain and/or injury.

The exercises are specifically aimed at promoting injury prevention, structural integration and correct movement technique for long-term physical health and fitness. These include joint mobility, postural realignment exercises, resistance training, coordination/sequencing and breathing techniques.

Whether you're a complete beginner or an avid practitioner looking to refine your skills, we have something for you:)

No partner necessary, bring a friend or meet new ones here!

We aim to strengthen, heal and prepare the body for any movement practice.
This program will give you a chance to learn and create a solid foundation to practice any discipline or sport.

**Prereq’s none 🙂

Prices are per person and include the training, accommodation, and three mostly vegetarian meals daily.

The price of the course does not include flights. Transport is included from Granada.

We will help organize ride shares through Europe for students who prefer driving instead of flying.

Please contact us about the availability of private rooms.

Shared room all food and the course:
700 €

Discount: Join the Intensive Acro Training (25 – 31 Oct) for 1300 € both weeks

Teachers: Emily Baxter

Applications link in BIO or partneracrobatics.com/events

🎬 Videos & editing: @agusacroyoga

#partneracrobatics
#partneracrobaticsintensive
#partneracrobaticsspain

#acro #acrobatics #acrobat #acrobats #iloveacro #prehab

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If you enjoyed our last post about tripod bridge, this is the harder version of it:

Threading bridge

From a squat position, reach around behind you with one hand, planting it on the floor with your fingers facing away from you

Drive your hips up and as you reach the free arm up and over head.

Pivot on the outer edge of the planted hand so that when you place your free hand, fingers point towards each other.

Lift up the first hand you placed on the floor, pivoting over the other one to help you get back into squat position.

Have you tried tripod bridge first?  You’ll want to warm up, and alternatively you could regress this by doing it standing with your back to a wall.

How did it go?

Let us know in the comments, we are happy to answer your questions!

Find more prehab exercises in our FREE manual at partneracrobatics.com

upcoming events 2020:
Oct 18 – 24 / PREHAB Intensive
Oct 25 – 31 / Acro Intensive training

Join us!
_______________

#prehab #acro #yoga #wheelpose #bridgepose #wheelposevariation #prehabexercises #buttworkout #partneracrobatics #emilybaxter #acrotraining #movementarts #takecareofyourself #openyourheart #threadingbridge #tripodbridge

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We love funny stuff… Acro isn’t always elegant and we want to share our #acrofails with you :) We have a photo contest during each training. And this year we decided to add #acromemes
Check out the whole series & vote for your favorite.
.
Wanna take part in this as well? Submit your creations & use #partneracrobaticsinstafails
This contest is inspired by @celestebarber who creates posts that contrast celebrity fashion shots with her real-life reenactments.
.
. Inspired by @yogaposesfortwo created by @acroaeroplane & @delacruisinaround
.
#painstafails #acroinstafails #nailedit #basethis #partneracro #partneracrobatics #acro #acrofun #acrolove #acrolife #acrobats #acrobatics #partneryoga #partneryogafails #celestechallengeaccepted #celestebarber #instafail #instafails #acromeme

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We love funny stuff… Acro isn’t always elegant and we want to share our #acrofails with you :) We have a photo contest during each training. And this year we decided to add #acromemes
Check out the whole series & vote for your favorite.
.
Wanna take part in this as well? Submit your creations & use #partneracrobaticsinstafails
This contest is inspired by @celestebarber who creates posts that contrast celebrity fashion shots with her real-life reenactments.
.
. Created by @is.it.alex_ & @jurikussmaul
.
#painstafails #acroinstafails #nailedit #basethis #partneracro #partneracrobatics #acro #acrofun #acrolove #acrolife #acrobats #acrobatics #partneryoga #partneryogafails #celestechallengeaccepted #celestebarber #instafail #instafails #acromeme

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We love funny stuff… Acro isn’t always elegant and we want to share our #acrofails with you :) We have a photo contest during each training. And this year we decided to add #acromemes
Check out the whole series & vote for your favorite.
.
Wanna take part in this as well? Submit your creations & use #partneracrobaticsinstafails
This contest is inspired by @celestebarber who creates posts that contrast celebrity fashion shots with her real-life reenactments.
.
. Inspired by @moderntarzan created by @susanna.th & @tessa.debruijn
.
#painstafails #acroinstafails #nailedit #basethis #partneracro #partneracrobatics #acro #acrofun #acrolove #acrolife #acrobats #acrobatics #partneryoga #partneryogafails #celestechallengeaccepted #celestebarber #instafail #instafails #acromeme

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