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Partner Acrobatics Manual

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Warm-Ups
L-Basing

Inversions
Trios

Standing
Recovery
- Partner Stretching
- Prehab

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partneracrobatics

Nov 1

Any idea what day is it? It is a special one and should be marked in your calender. No worries if you forgot, here is your reminder;

Happy birthday Emily!

We love you and want many more years of your insights, tips and tricks in acro, but most of all you never ending encouragement and smiles ❤

Pictures taken at the teacher training in Spain last August by
@theacroyogi
@movewithgabe

#partneracrobatics #basethis #prehabforlife #happybirthday #acro #smiles ...

314 14

partneracrobatics

Oct 30

Hi ha happy birthday!!

Our very own @scott_lifts gets to celebrate another year being superman!

Sending you big hugs and sunshine ☀️🥳

Picture taken by @theacroyogi
With @sunshineluca as the flying unicorn
At the teacher training in Spain last August

#celebratingtheteam #partneracrobatics #basethis #extendedf2h #teachertraining #unicornparty ...

476 13

partneracrobatics

Jul 22

*** PA Handstands unite us Challenge ***

We miss our friends and students and like to reconnect. There are many events happening all over and there are many acrobats travelling. We're announcing a challenge; travel 'together' by challenging your friends to come up with creative handstand pictures/videos during the trip.

The most creative post will be rewarded with a PA handstand board and PA T-shirt!

How to participate:
From the 22nd of July untill the 1st of August, take pictures and videos of you doing handstand during your travels. Post on Facebook and/or Instagram tagging (insta) @partneracrobatics or (fb) @partneracrobatics.com, use #handstandsuniteus and tell us where you are going. Tag at least 3 friends and challenge them to participate. On the 2nd of August, the jury will pick a winner.

Btw: we all will be winners when we get to our destination with a kick-ass handstand!

Be creative and make sure to challenge yourself! Oh and post as many as you want to increase your chances.

#handstandsuniteus #partneracrobatics #basethis #acro #handstand #challenge #safetravels ...

99 4

partneracrobatics

Jul 18

This beauty is also celebrating her birthday weekend!

Rhiannon and Gabe share their birthday as well as their love for acro. Sending lots of hugs and wish you an amazing weekend 🤸‍♀️💕

@rhiannoncwynn_yoga

#partneracrobatics #birthdaygirl #pafamily ...

109 2

partneracrobatics

Jul 17

Happy birthday weekend to our wonderful Gabe! 🎉🍰🎁

He's not only an incredible teacher but also an awesome photographer ❤️ We can't wait to see you again @movewithgabe!

#partneracrobatics
#movewithgabe
#strongertogether
#celebratelife
#pafamily ...

147 0

partneracrobatics

Jul 2

A short glimpse into our amazing June Intensive ❤️

We had an amazing time with you guys!

Video credits to @frutafari 👏🏽

#partneracrobatics
#basethis
#2021courses ...

170 11

partneracrobatics

May 21

Throwback to when we used to make crazy pyramids!

#stack #basethis #skills #teamwork #advancedacro #partneracrobatics ...

334 3

partneracrobatics

May 9

Caption these 2 photos....

#partneracrobatics #3high #livingontheedge #stack #trust #girlontop #hugs #neardeath #basethis ...

283 11

partneracrobatics

Apr 15

Floor Play

Are you getting enough?

No partner is no excuse for not training...
Self practice is super important even in partner sports! We love to include rolling in our Prehab program.

Improved mobility, coordination and spatial awareness are just a few of the side effects:)

It’s also interesting to switch up the surface between soft/cushy or more hard/slippery

Enjoy

#rolling #floorplay #ramps #meetingthefloor #softacrobatics #recovery #prehab #exhale #jointmobility ...

119 11

partneracrobatics

Mar 25

Don’t you just hate it when you’re trying to get your best acro shot and a jogger cuts right across the frame!

#partneracrobatics #morningrun #sollynotsolly #spotteroftheyear #claves #safetyfirst #crosstraining #acrominxontherun ...

213 4

partneracrobatics

Mar 18

Wouldn't you want to be able to do all these cool tricks???

Michaela Flies & Scott Jumps will teach you:)

June 12-25 Intensive
August 1-28 Teacher Training

@cortijocaseria in Spain!

#basethis #partneracrobatics #acrofails #facetocrotch #surprise #joinus #acrotraining #silly #fun #acroteacher #cooltricks ...

249 21

partneracrobatics

Mar 14

Thank god it’s Sunday and you have time to fill out the application for Teacher Training this August 1-28

Early bird ends tomorrow!!!

The talented @acro_hybrid and @movewithgabe are waiting to meet you:)

#man2hand #hand2hand #ibaseifly #savebig #summerofdreams #livingyourbestlife #acroteachertraining #partnersacrobatics #joinus #ohyeah ...

124 5

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