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Partner Acrobatics Manual

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Warm-Ups
L-Basing

Inversions
Trios

Standing
Recovery
- Partner Stretching
- Prehab

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partneracrobatics

Jun 11

Safety, teamwork, FUN!

This is our motto and therefore the way our teachers teach acro. You will learn a lot during the training and even more importantly, enjoy the process!

We still have some spots for our Intermediate/Advanced Intensive next week. With a team of specialists in Icarian, Whips, Pops, Whippops and standing acrobatics, this is a training opportunity you do not want to miss!

Ask us about the spontaneous-acrobat-discount ;)

JUNE INTENSIVE
17-30 June
Granada, Spain

Don't miss out on the FUN!

(Also possible to join for the first week only)

#partneracrobatics #training #trainhardlaughharder #acro #icarian #whipsandpops #handstandseveryday #healthyfood #pooltime #timeofyourlife #signupnow ...

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partneracrobatics

May 23

For the last year Jolien has been rocking at taking care of everyone and everything on our trainings.

She always has a smile on her face, a solution to problem and anything else you might need.

She bases and flies and she’s stronger than all the guys:)

We love her and we’re very grateful to have her on our team!

Send her some love!

#birthdaygirl #employeeoftheyr #ibaseifly #rocksolid #somuchlove #thankyou #multitalented #cantlivewithoutyou ...

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partneracrobatics

Apr 28

We love pretty pictures!

Let's face it, you can take a lot of pretty pictures with acro poses and therefore acro photoshoots are often very long. But remember that the poses don't have to be super complicated, often less is more.

Which pose is your favorite for acro pictures? Let us know in the comments!

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@macroyogi and @tessa.debruijn starring in the creative postures this week.
@partneracrobatics June Intensive 2021
📸 @movewithgabe

#basethis #creativepostures #partneracrobatics
#acropictures #acroinspiration #spain #trainhardplaymore #couplegoals #couplesworkout ...

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partneracrobatics

Apr 20

Party time again!

Today is Sols birthday, let's give her some love.
All the way from Argentina, she will be in Spain this summer to share her knowledge and skills with you.
Cheers to you @solvolando, we will celebrate big time this summer!

#birthdaygirl #celebratingtheteam #partneracrobatics #summercelebration ...

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partneracrobatics

Apr 13

Handstands - love them, hate them, love them...

The road to a straight handstand line is definitely not straight. Some days, nothing seems to work and it can be very frustrating.

Apart from being patient with yourself, @acrominx has great advice for the days where you do not want to go upside down:

'Aim to be the best spotter you can be. You will make many friends and by spotting, you are already improving your own line.'

Starring
@monkeyacrocat as the spotter
@gipsyfairy as handstander
During the June Intensive 2021 in Spain
Pictures by @movewithgabe

#handstands #handstandseveryday #theroadtosuccess #partneracrobatics #trainhardplaymore ...

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partneracrobatics

Apr 10

Celebration!

Today is the day to enjoy your icecream, cake or anything you eat to celebrate your birthday! We celebrate with you, from wherever we are, and say cheers to another year filled with joy and lots of acro 🤸‍♂️🤸‍♀️

Happy birthday David!

#birthdaycelebration #icecreamlover #basethis ...

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partneracrobatics

Mar 18

Prehab queen Emily Baxter has some tips for your side planks:

• Instead of pushing the floor away, let the weight of your body sink onto the support shoulder and allow that shoulder blade to move towards the spine.

• Stack yourself well, it is common for the top shoulder to roll forward and the top hip to roll back.

• Get your 4 corners (shoulder and hip joints) aligned in one plane.

• Feet stacked and flexed, you are on the outer edge of the bottom foot.

• Find your hollow and don't forget to breathe!

We use prehab to balance out the intensity of our programs. Usually, we do side planks with a buddy, so you can check the alignment and encourage each other to hold the pose just a little longer. Tag your side plank buddy and save these tips!

Only 2 more weeks of early bird for the Teacher Training this August in Spain! Sign up before the 1st of April.

#partneracrobatics #prehab #sideplank #protips #acro #workhardplayhard #acrotraining #spain #workouttogether #partnerworkout ...

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partneracrobatics

Mar 8

Handstands; some days they are great, other days not so much.

To build a strong handstand practice, warming up and strengthening your wrists is important to be more stable upside down.

Solid advice from @acrominx, and something you can work on especially on days where you just cannot find your balance upside down.

📸 @movewithgabe
🤸‍♀️ @noshoesnomad
Spot @elloise_gordon

#handstand #drillsmakeskills #partneracrobatics #teacheradvice ...

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partneracrobatics

Mar 3

This is what you mostly see, pretty pictures of a hand2hand at a beautiful location. No wonder everyone wants to learn this!

Before attempting hand2hand for a picture, outside and without a spotter, you need many hours of training with different bases, different flyers, heavy spotting and a little help from our friends.

According to our handstand queen @acrominx;

'Slow and steady wins the race'

Be patient and keep on training! Swipe for an impression of training h2h at Partner Acrobatics events.

#partneracrobatics #h2h #handstand #acro #acrowisdom #basethis ...

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partneracrobatics

Feb 27

Prehab is a fantastic way to balance out the intensity of your training. We put a lot of focus on
sustainability and longevity in this practice.

Emily Baxter brings a vast amount of experience onto the mats, ready to share simple, yet profound exercises for your daily bread.

Get back into shape, train with others again and learn new skills. Whatever your goal is, the June Intermediate/Advanced Intensive is the place to go!

2 more days for early bird

#partneracrobatics #acro #prehabforlife #juneintensive #spain ...

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partneracrobatics

Feb 22

Can you keep calm like Scott or would you freak out like Michaela and Emily?

We are lucky with the calm people in our team, to balance out the drama queens ;)

One more week until early bird ends for the Intermediate/Advanced Intensive in June. No need to freak out yet but get your discount now!

See you in June for more shenanigans with the Partner Acrobatics team.

@scott_lifts @acro.travel.life
@michaela_flies

#partneracrobatics #juneintensive #earlybird #acro ...

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partneracrobatics

Nov 1

Any idea what day is it? It is a special one and should be marked in your calender. No worries if you forgot, here is your reminder;

Happy birthday Emily!

We love you and want many more years of your insights, tips and tricks in acro, but most of all you never ending encouragement and smiles ❤

Pictures taken at the teacher training in Spain last August by
@theacroyogi
@movewithgabe

#partneracrobatics #basethis #prehabforlife #happybirthday #acro #smiles ...

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