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Back Plank

Posted on March 7, 2017October 25, 2018 by Emily Baxter

Back Plank on Feet

Back Plank on Hands

Hanging Back Plank

Reverse Back Plank on Feet

Reverse Back Plank in Hands

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partneracrobatics

Oct 31

✨A throwback to some unforgettable moments 💙 What has been the most special moment in your acro practice? Tell us in the comments! 👇🏼

#partneracrobatics #acrocommunity #acroyoga #acrofamily ...

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partneracrobatics

Oct 28

✨ ¡Últimos 3 días para congelar el precio con pronto pago! ✨

🔥 Early bird: desde USD 2095 (reservando con anticipo de USD 400 antes del 1 de noviembre).
👉🏼Después del 1 de noviembre, ¡precio regular desde USD 2495!

🔹 ¿Qué incluye? 🔹
✨ Formación intensiva
✨ Camping o Habitación
✨ 3 Comidas al día
✨ Traslado desde el aeropuerto

💙 ¡Vení a divertirte con @danrovetto mientras aprendes y fortaleces tu parada de manos, mano a mano, torres, standing y mucho más!

📅 1 al 29 de Febrero 2025
📍 Senderos del Monasterio, San Esteban, Córdoba, Argentina 🇦🇷

💌 Para más información y registro, ¡escribinos por privado!

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✨ Only 3 days left to lock in the early bird rate! ✨

🔥 Early Bird: from USD 2095 (with a USD 400 deposit by November 1).
👉🏼After November 1, Regular Price: USD 2495.

🔹 What’s included? 🔹
✨ Intensive Training
✨ Camping or Room Accommodation
✨ 3 Meals a Day
✨ Airport Transfer

💙 Join @danrovertto for a month of fun, learning, and building your skills in handstands, hand-to-hand, standing acrobatics, towers, and more!

📅 February 1 - 29, 2025
📍 Senderos del Monasterio, San Esteban, Cordoba, Argentina 🇦🇷

💌 For more info and registration, DM us!

#partneracrobatics #teachertraining #earlybird #argentina #profesorado ...

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partneracrobatics

Oct 26

¡Momentos inolvidables de los photo shootings en los Teacher Training en Argentina! 📸

💙 Reviviendo cada instante, capturando la energía y celebrando el crecimiento juntos 🌟

¿Quién está listo para la próxima aventura? 🚀

#PartnerAcrobatics ...

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partneracrobatics

Oct 23

¡No te cuelgues! ⏳ Quedan los últimos días para congelar el precio con pronto pago 🔥

Reserva tu lugar para el Teacher Training en Argentina 2025 🇦🇷.Tenés tiempo hasta el 01 de noviembre. Señando 400 USD, congelás el precio. Precios por persona desde 2095 USD, incluyendo formación🤸🏻‍♀️, alojamiento 🛏️ y tres comidas al día 🍽️.

Los vuelos no están incluidos ✈️, pero ofrecemos transporte desde el aeropuerto de Córdoba 🚐.

¡Vení a formarte y compartir un mes con @elacroyoguier , hacer icarianos, whips, mano a mano, whipops, standing, y divertirte mucho! 🙌🏼

Escribinos por DM o comentá 💙 y te mandamos toda la info 💌

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Don't miss out! ⏳ The last days to freeze the price with the early bird discount are here. 🔥

Reserve your spot for the Teacher Training in Argentina 2025 🇦🇷. You have until November 1st. With just 400 USD, you freeze the price. Prices start at 2095 USD per person, including training 🤸🏻‍♀️, accommodation 🛏️, and three meals a day 🍽️.

Flights are not included ✈️, but we offer transportation from Córdoba airport 🚐.

Come and join @elacroyoguiger for a month of training, icarian games, whips, mano a mano, whipops, standing, and tons of fun! 🙌🏼

DM us or comment 💙 and we'll send you all the details! 💌

#partneracrobatics #teachertraining #argentina #2025 ...

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partneracrobatics

Oct 18

¡Se viene el Teacher Training en Argentina 2025! 🇦🇷🔥

💥 ¡Pronto pago hasta el 1ro de noviembre! No te cuelgues, seña y congela el precio 😎

📆 1 al 28 de febrero

🏞️ En las sierras de Córdoba

💪🏼4 semanas de entrenamiento intensivo

🤸🏻‍♀️Prácticas pedagógicas

🍽️ 3 comidas al día

🏕️ Hospedaje en camping o habitaciones compartidas

🔀 Opción de hacer 2 semanas

Escribinos por privado para más info y reservas.
¡Nos vemos en las sierras! 🌟

#teachertraining #partneracrobatics #argentina

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The 2025 Teacher Training in Argentina is coming! 🇦🇷🔥

💥 Early bird payment until November 1st! Don’t miss out, reserve your spot and lock in the price 😎

📆 February 1st - 28th

🏞️ In the Córdoba mountains

💪🏼 4 weeks of intensive training

🤸🏻‍♀️ Pedagogical practice

🍽️ 3 meals a day

🏕️ Accommodation in camping or shared rooms

🔀 Option to do 2 weeks

DM us for more info and reservations. See you in the mountains! 🌟 ...

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partneracrobatics

Oct 15

🛑 Struggling with your star transition? 🛑

👉🏼Key tip: Place your feet next to your base’s head for a more comfortable jump. 🚀 And remember, don’t take steps back before jumping—it’ll just make things harder! ❌

Try this adjustment and let us know if it improves your star transition.👇🏼👇🏼

Have you tried it yet? What other tips would you like to see in the next reels? 🤔👇🏼

#partneracrobatics #acrotips #star #acroyogareels #acrocommunity ...

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partneracrobatics

Oct 10

Remembering the great moments from the photo shooting during the Teacher Training in Spain 📸✨ Every trick, every smile, and every effort captured in images that remind us of the incredible acrobatic and human journey we shared 🫂💙

#partneracrobatics #teachertraining #spain #photoshoot ...

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partneracrobatics

Oct 8

🎯 Tip for Bases 🎯
Did you know that when transitioning from american chair to front plank, the base should throw just like in a straight throne? 🤔
It’s the flyer who changes position, not the base! ⚖️

🔴 COMMON MISTAKE: Changing the way you throw, thinking the base needs to adjust.
🟢 CORRECT WAY: Keep the same throwing technique—the flyer is the one who shifts position! 🙌🏼

💡 Bonus Tip: Trust your technique and coordination with your flyer for a smooth and successful trick. 💥

#acrotips #partneracrobatics #acroyoga #americanchairtofronplank #basetips #flyingfun ...

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partneracrobatics

Oct 3

🔹 Spotting is a skill you need to train! 🔹

In acroyoga, the role of the spotter is just as important as the flyer or the base. When practicing tricks like Icarian games or any figure, it’s key to remember that we aren’t born knowing how to spot: it’s something you train, just like any other trick. 💙

Being a good spotter allows us to progress in the practice and build trust within the team. It’s a big responsibility, so always remember:

1️⃣ Ask if you’re unsure how to spot.
2️⃣ Be honest about your abilities.
3️⃣ Say NO if you don’t feel safe spotting a trick.

Spotting is the foundation of safety and growth in this practice. 🌟

#safetyfirst #trainthespotters #acroyoga #teamwork #icarian #partneracrobatics #practicewithcare ...

239 11

partneracrobatics

Sep 27

¡Con estos lindos recuerdos de nuestro último Teacher Training en España 🇪🇸, queremos contarte que el próximo será en Argentina 🧉🇦🇷!

¿Listo para llevar tu práctica de acroyoga y tus habilidades de enseñanza al siguiente nivel? ✨ ¡Es el momento de sumarte a nuestros Teacher Trainings! 🤸🏻‍♀️

Ya sea que busques profundizar tu práctica 🙌🏼, encontrar tu estilo como docente 🎓 o dar prioridad a la seguridad en tu comunidad 🛡️, nuestros entrenamientos están hechos para vos.

En febrero volvemos a Argentina 🇦🇷 para pasar un mes entrenando y nutriendo nuestra práctica 💪🏼.

Recordá que tenés hasta el 1° de noviembre 🗓️ para realizar el pago anticipado 💸.

Para más información, escribinos por mensaje directo 💌

-

With fond memories from our last Teacher Training in Spain 🇪🇸, we’re excited to announce that our next TT will be in Argentina 🧉 🇦🇷!

🤸🏻‍♀️ Are you ready to take your acro practice and teaching skills to the next level? ✨ It’s time to join our Teacher Trainings!

Whether you’re looking to deepen your practice 🙌🏼, discover your teaching style 🎓, or prioritize safety in your community, our trainings are here to support you.

In February, we return to Argentina 🇦🇷 for a month of training and refining our practice 💪🏼.

Remember, you have until November 1st 🗓️ to secure your spot with the early payment 💸.

For more information, reach out via DM 💌.

#partneracrobatics #teachertraining #memories #argentina #spain #acroyoga ...

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partneracrobatics

Sep 24

😅 Flying standing on shins…Does it ever feel like you’re standing uphill? 🏞️

👉🏼 The key is in the balance and proper placement to avoid that extra strain.

💙 Make sure the base keeps their hands higher than their elbows to create a solid and stable platform for the flyer. That small adjustment makes all the difference! 💪🏼✨

#PartnerAcrobatics #AcroYogaTips #AcroTechniques #FlyersAndBases #AcroYogaCommunity ...

89 1

partneracrobatics

Sep 17

➡️ Tip for leg position in cartwheel

🤸🏻‍♀️ Cartwheel is gonna be much nicer if the flayer keeps his legs lift vertically instead of horizontally.

Try it and let us know what you think 💙

#AcroYoga #cartwheel #Acro #PartnerAcrobatics ...

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