Partner Acrobatics
Skip to content
  • Events
    • Partner Acrobatics Intensive Teacher Training Brazil 2026
    • Partner Acrobatics Teacher Training | Spain 2026
    • Past Events
  • Online Prehab course
  • Manual
    • Prehab
      • Corrective Exercise
      • Body Weight
      • Joint Mobility
    • Warm-Ups
      • Warm-Up
      • Hand Grips
      • Partner Drills
    • L-Basing
      • Basics
      • Intermediate / Advanced
      • Icarian
      • Washing Machines
      • H2H Entries
      • Whips
    • Inversions
      • Basics
      • Handstand Drills Assisted
      • Handstands On Body
    • Trios
      • Pass the Flyer
      • Stacking
      • Toss The Girl
    • Standing
      • Basics
      • Intermediate / Advanced
      • Partner Stretching
      • Lying to Standing
      • Dance Acro
      • F2H Entries
      • H2H Entries
    • Recovery
      • Prehab
  • Media
    • Photos
    • Videos
    • Articles
  • Teachers
  • About

Partner Acrobatics Manual

Hey There! Are you looking for something in the manual? Try the links below to get where you need to be or use the menu to get elsewhere.

  • Warm-Ups
    • Warm-Up
    • Hand Grips
    • Partner Drills
  • L-Basing
    • Basics
    • Intermediate / Advanced
    • Washing Machines
  • Inversions
    • Basics
    • Handstand Drills Assisted
    • Handstands On Body
  • Trios
    • Pass the Flyer
    • Stacking
    • Toss The Girl
  • Standing
    • Basics
    • Intermediate / Advanced
    • Lying to Standing
    • Dance Acro
  • Recovery
    • Partner Stretching
    • Prehab

Events / Manual / Teachers

Leave us your email address and we can include you in our amazing non-spammy newsletter! It doesn’t go out very often, but when it does it is filled with cool tips, important dates and savings, great pics and videos to help support you on your acro journey :)

Sign up now, its free and you won’t regret it!

Get In Touch
info@partneracrobatics.com

Privacy Policy / Cookie Policy / Cancellation policy

Insta

partneracrobatics

View

Oct 30

Open
Still doubting it? This is your chance to go from jamer to a confident acroyoga teacher with a pedagogical approach 💪🏽 In this intensive teacher training we’ve got your back in every aspect of the profession, the technique but also injury prevention, social aspect, how to lead a group, the business side of acroyoga, and how to keep the space safe. Most importantly, you’ll be practicing the theory by giving classes. ⚠️ We have a special price for the first 10 sign up! Don’t miss it 🫶🏻 • • • #partneracrobatics #acroyoga #teachertraining #acrocommunity #acrobatics #retreatcenter

Still doubting it?

This is your chance to go from jamer to a confident acroyoga teacher with a pedagogical approach 💪🏽

In this intensive teacher training we’ve got your back in every aspect of the profession, the technique but also injury prevention, social aspect, how to lead a group, the business side of acroyoga, and how to keep the space safe.

Most importantly, you’ll be practicing the theory by giving classes.

⚠️ We have a special price for the first 10 sign up! Don’t miss it 🫶🏻

•
•
•
#partneracrobatics #acroyoga #teachertraining #acrocommunity #acrobatics #retreatcenter
...

40 3

partneracrobatics

View

Oct 28

Open
Hot potatoeing won’t help you stop a high fall 🥵 @danrovetto shows us how to use our full arms to catch a high fall. The advantage? It works also with heavier flyers! Save it for your next two high class! 🫶🏻 • • #partneracrobatics #acroyoga #teachertraining #acrocommunity #acrotips

Hot potatoeing won’t help you stop a high fall 🥵

@danrovetto shows us how to use our full arms to catch a high fall. The advantage? It works also with heavier flyers!

Save it for your next two high class! 🫶🏻

•
•
#partneracrobatics #acroyoga #teachertraining #acrocommunity #acrotips
...

135 2

partneracrobatics

View

Oct 26

Open
How to make bird spicier? 🌶️ Instead of entering in the classic way, try to jump in! You can also do it with other poses like chair! Try with a spotter if you’re not sure about the results, play safe 🫶🏻 • • • #acroyoga #partneracrobatics #acrocommunity #acrobats #tricks #acrotraining

How to make bird spicier? 🌶️

Instead of entering in the classic way, try to jump in! You can also do it with other poses like chair!

Try with a spotter if you’re not sure about the results, play safe 🫶🏻

•
•
•
#acroyoga #partneracrobatics #acrocommunity #acrobats #tricks #acrotraining
...

136 0

partneracrobatics

View

Oct 26

Open
Send it to you acro partners! 💌 Because we’re busy doing what we love 🙃 • • • #partneracrobatics #acrobats #acrocommunity #flow #trendreels #ladygaga #sorrynotsorry

Send it to you acro partners! 💌

Because we’re busy doing what we love 🙃

•
•
•
#partneracrobatics #acrobats #acrocommunity #flow #trendreels #ladygaga #sorrynotsorry
...

4 0

partneracrobatics

View

Oct 23

Open
All you need to know about our next teacher training 👀 We can guarantee you 🔹 a stunning location 🔹amazing local food 🔹high quality classes 🔹a lot of fun 🤸🏼‍♀️ Want to join the partner acrobatics family? You’re still on time! ✨ • • • • #partneracrobatics #teachertraining #brazil #sitiopenaterra #acrobatics

All you need to know about our next teacher training 👀

We can guarantee you

🔹 a stunning location
🔹amazing local food
🔹high quality classes
🔹a lot of fun 🤸🏼‍♀️

Want to join the partner acrobatics family? You’re still on time! ✨

•
•
•
•
#partneracrobatics #teachertraining #brazil #sitiopenaterra #acrobatics
...

56 4

partneracrobatics

View

Oct 21

Open
Think you’re a spotting expert? 👀 Spoiler: No one is born a great spotter, remember your parents catching you as a toddler! It’s a skill you build with time A spotter is just as crucial as the base or the flyer—and when you’ve got a good one, training feels smoother, safer, and more fun. What makes a great spotter? 🔹 Focus 🔹 Quick reflexes 🔹 Smart positioning 🔹 Clear communication Spotting isn’t just support—it’s the foundation of safety and growth 💫 • • • • #partneracrobatics #acroyoga #acrocommunity #safetyfirst #acrotips

Think you’re a spotting expert? 👀

Spoiler: No one is born a great spotter, remember your parents catching you as a toddler! It’s a skill you build with time

A spotter is just as crucial as the base or the flyer—and when you’ve got a good one, training feels smoother, safer, and more fun.

What makes a great spotter?
🔹 Focus
🔹 Quick reflexes
🔹 Smart positioning
🔹 Clear communication

Spotting isn’t just support—it’s the foundation of safety and growth 💫

•
•
•
•
#partneracrobatics #acroyoga #acrocommunity #safetyfirst #acrotips
...

77 3

partneracrobatics

View

Oct 18

Open
Registrations are open 💥 This is your chance to become a certified arcoyoga teacher in Brazil. You’re not only gonna perfect your technique but also learn how to teach and create a safe environment to keep playing! Comment “BRAZIL” to get more info! • • • #partneracrobatics #acroyoga #teachertraining #acrocommunity #safetyfirst #brazil

Registrations are open 💥

This is your chance to become a certified arcoyoga teacher in Brazil.

You’re not only gonna perfect your technique but also learn how to teach and create a safe environment to keep playing!

Comment “BRAZIL” to get more info!

•
•
•
#partneracrobatics #acroyoga #teachertraining #acrocommunity #safetyfirst #brazil
...

60 15

partneracrobatics

View

Oct 8

Open
NEW DESTINATION 🤩🔥 We’re super excited to announce that our next Teacher Training will take place in Brazil 🇧🇷 From 1st to 13th of February, join us and become a certified acro yoga teacher! More info coming soon! • • • • #partneracrobatics #acroyoga #teachertraining #acrocommunity #acrobatics #brazil #acrotraining

NEW DESTINATION 🤩🔥

We’re super excited to announce that our next Teacher Training will take place in Brazil 🇧🇷

From 1st to 13th of February, join us and become a certified acro yoga teacher!

More info coming soon!

•
•
•
•
#partneracrobatics #acroyoga #teachertraining #acrocommunity #acrobatics #brazil #acrotraining
...

69 16

partneracrobatics

View

Sep 11

Open
Here are a few tips that hopefully help you get more air:) Remember that things might go wrong/different as you try new tips….when in doubt use a spotter! Check out our other videos as we have some about improving your Tarzan etc if mortalito is not for you today:) #whipops #partneracrobatics #acroyoga #teachertraining

Here are a few tips that hopefully help you get more air:)

Remember that things might go wrong/different as you try new tips….when in doubt use a spotter!

Check out our other videos as we have some about improving your Tarzan etc if mortalito is not for you today:)

#whipops #partneracrobatics #acroyoga #teachertraining
...

372 10

partneracrobatics

View

Aug 16

Open
Just look at their faces…. hard receptions feel like landing on a post. Bases, train for the catch! #absorbtion #likeacloud #partneracrobatics #springs #soft

Just look at their faces…. hard receptions feel like landing on a post.

Bases, train for the catch!

#absorbtion #likeacloud #partneracrobatics #springs #soft
...

253 23

partneracrobatics

View

Aug 9

Open
A Day of Play, Connection & Movement! Join us for a special day-long acro festival led by the teachers-in-training from the Partner Acrobatics Teacher Training! 📍 Cortijo La Casería del Mercado , near Granada 🗓️ Saturday, 23rd August | 10:00–18:00 🥗 Delicious vegetarian lunch included 🤸‍♀️ All levels welcome! Whether you’re brand new to Acro or have years of acro under your belt, this day is for you. We’ve spent the last few weeks immersed in movement, connection, and the art of supporting each other — now it’s time to share the magic with you. Expect a full day of acro workshops, play, laughter and community, all guided by passionate students becoming teachers. Come for the acro. Stay for the people. Leave with sore cheeks (from smiling too much 😄) Ticket Price: Early Bird €20 (Payment in Advance) Price at the Door €25 Registration Link: https://forms.gle/x1gQd8i1ff8ZKqvd8

A Day of Play, Connection & Movement!

Join us for a special day-long acro festival led by the teachers-in-training from the Partner Acrobatics Teacher Training!

📍 Cortijo La Casería del Mercado , near Granada
🗓️ Saturday, 23rd August | 10:00–18:00
🥗 Delicious vegetarian lunch included
🤸‍♀️ All levels welcome! Whether you’re brand new to Acro or have years of acro under your belt, this day is for you.

We’ve spent the last few weeks immersed in movement, connection, and the art of supporting each other — now it’s time to share the magic with you. Expect a full day of acro workshops, play, laughter and community, all guided by passionate students becoming teachers.

Come for the acro. Stay for the people. Leave with sore cheeks (from smiling too much 😄)

Ticket Price:
Early Bird €20 (Payment in Advance)
Price at the Door €25

Registration Link:
https://forms.gle/x1gQd8i1ff8ZKqvd8
...

78 10

partneracrobatics

View

Jul 2

Open
Want some new challenge for your h2h pops? Grab a spotter that is ready to move with you! It can go from many positions not only throne, of course the base has to adjust their angle of throw and flyer has to be willing to lean:) #partneracrobatics #revh2h #h2h #pop #safetyfirst

Want some new challenge for your h2h pops?

Grab a spotter that is ready to move with you!

It can go from many positions not only throne, of course the base has to adjust their angle of throw and flyer has to be willing to lean:)

#partneracrobatics #revh2h #h2h #pop #safetyfirst
...

264 2
Load More... Follow on Instagram
  • Go to Facebook
  • Go to Instagram
Zerif Lite powered by WordPress