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January 30, 2017 admin

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Leave us your email address and we can include you in our amazing non-spammy newsletter! It doesn’t go out very often, but when it does it is filled with cool tips, important dates and savings, great pics and videos to help support you on your acro journey :)

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Jan 31

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Tempos in Icarians

One of the most important things to learn when doing Icarians, or any pop for that matter, are the tempos. When we have clear and readable tempos, we can synchronize with our partner and even with more than one person to create crazy tricks like the one in the video.

Here are some tips about tempos:

💥Base starts tempo 1 by extending slowly the legs
💥Flyer follows the tempo and initiates arm motion
💥Base and flyer continue to tempo 2 with their respective movement
💥In tempo 3 the pop happens; flyer and base disconnect and create airtime
🔥 If you want bigger and higher pops, focus on synchronizing your tempos and make it as slow as possible

Let us know what you think and if you like this, share it with your acrofriends! ...

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partneracrobatics

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Jan 30

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It’s hard to describe the addiction to acro. Next time a friend asks you about it you, can use this post to explain it!

Partner Acrobatics doesn’t only help you move your body in a more effective and conscious way, we also help increase your strength, help you to communicate in a clear and effective way and create connections that will last a life time.

Acro is for everyone so send this to the people you think should give it a try! ...

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partneracrobatics

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Jan 25

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Pre @acro_antonio en Cabalango, 7 y 8 de febrero con @partneracrobatics nothing more to say! ...

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partneracrobatics

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Jan 24

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This drill is perfect for adding some dynamics to your hand-to-hand practice.

Tips for doing it very flowly and effortless:

✴️ Synchronize the leg movement of the base with the leg movement of the flyer
✴️ Base makes a very long and controlled pop with the legs and delays the arm extension
✴️ Flyer opens the shoulders right after the pop and while extending arms and legs

Save it for later and don’t forget to follow @partneracrobatics for more

We are now in Argentina super exited to be part of @acrorevolucionsolar and for our next event with @acro_antonio and our Teacher Training next month! ...

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partneracrobatics

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Jan 18

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We all heard it and most of us are pretty tired of it!

Don’t let anyone cut your fun. Partner acro should be inclusive and diverse, stereotypes just make it rigid and not fun at all. Do what makes you happy, always respecting each other and keeping it safe!

Follow @partneracrobatics for more acro tips

#partneracrobatics #acroyoga #acrobatics #acroyogaworld #partneracro #ladybase #everybodybases #everybodyflies ...

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partneracrobatics

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Jan 16

Open

Everyone wants to be original and wants to come up with beautiful unique flows, but it’s not always so easy, right?!

Here are a few tips that will help you in this process:

> Define a cool entry
> Work on transitions that both of you (base and flyer) feel comfortable with
> Try to add a posture or something different in this transition
> Prepare a flowly exit (handstands or cartwheels work great)

And 💥 you have a new flow

Try it out and tag @partneracrobatics so we can 👀 it

#partneracrobatics #acrobatics #duoacro #acroyoga #acrobalance #foottohand #acroflow #acroyogaflow ...

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partneracrobatics

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Jan 11

Open

Algunas veces cuando no sale es cuando mejor sale!

Partner Acrobatics está en Argentina y vamos a estar participando en muchos eventos. El primero es la @acrorevolucionsolar que ya se viene en menos de diez días. Luego nos vamos a Cordoba y organizamos una previa muy especial del @acro_antonio 7 y 8 de febrero nos vemos allá

Y por último tenemos nuestro profesorado! Si queres aprender todas las herramientas metodológicas que nos diferencian, certificarte cómo profe, entrenar y evolucionar en tu práctica acrobática este es el evento para ti!

Un mes de puro acro a las afueras de Buenos Aires, alojamiento y comida incluidos y mucha mucha data para elevar tu práctica.

Donde nos vemos?!

#partneracrobatics #acrobatics #partneracrobatictt2023 #painargentina #whipops #icariangames ...

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partneracrobatics

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Jan 9

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Team-work makes the Acro-dream work!

Building up an international school dedicated to share Acro with intensive trainings and teacher trainings is hard work and also is lots of team work

Almost all of the Partner Acrobatics team is reunited in Argentina for the South American TT. They are working and training hard to create the best experience to all the students that are coming from all over the world!

It’s so exciting! If you want to be part of this experience, we still have some few spots left. Sign up now and come join our adventures on this side of the world

#partneracrobatics #acrobatic #teachertraining #painargetina #acroteam #acroyogapose #acroyogafun ...

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partneracrobatics

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Jan 4

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Because we love a good laugh 😂

These memes were the finalists of our meme competition during last year’s Teacher Training.

Our students did a great job; not only training hard, but also having fun and being creative!

How about you? Do you have some funny memes related to acro? Tag us, we will be more than happy to repost the best ones.

For the people coming to our TT in February in Argentina or in Spain in August, you have a big advantage.. Prepare your best memes and bring them in your backpack!

#partneracrobatics #acroyoga #acrobatics #memes #acromemes #partneracro #whips #teachertraining ...

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partneracrobatics

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Dec 31

Open

WHAT A YEAR!

The PartnerAcrobatics Family wishes you the best and the craziest year of your life and that it will be full of acro with the coolest people!

Thank you to all the students that showed up in the events this year, supporting and making it possible for Partner Acrobatics to keep spreading acro around the world! Thank you to all this crazy mdf teachers who make this adventure so enjoyable, without you it wouldn’t be the same!

Next year we celebrate our 10-year anniversary. It’s going to be… crazy! We start the party in Argentina with our first ever teacher training in South America, that is only the first of many, many events in our calendar for 2023.

For those who stay in Europe, the registration is open for our one month long TT in Spain plus stay tuned on we our page because in the next weeks we will be launching some spicy surprises!

Happy 2023 from @partneracrobatics

#happynewyear #partneracrobatics #acrobatics #acroyoga #acrobaticrocknroll #crazyacro ...

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partneracrobatics

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Dec 22

Open

Argentina won the world cup last week but won our hearts a long time ago!

We couldn’t have chosen a better country to do our South American TT. It’s going to be a big celebration and one more chapter in the beautiful love story between Argentina and Partner Acrobatics.

If you want to be part of this amazing event, don’t miss out. We have 10, yes that’s right, just 10 spots left, it’s now or never!

Click on the link in the bio, fill up the form and start packing

Argentina here we go!!!

#partneracrobatics #acroyoga #acroyogaargentina #worldcup #vamosargentina #worldcup2022 #painargentina #acroflow #acrobatics ...

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partneracrobatics

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Dec 19

Open

No weights? No problem!

Training with a partner can be one of the best ways to improve your acro skills. Not only will you be increasing the calibration between you two, but as a base you will be lifting the exact same weight, working on the grip and stability you will need when actually attempting a trick.

The formula is simple and here is a great example, take a posture that you are both very comfortable with and start playing with the range of motion, seeing how one or both of you can move without losing the balance.

Follow @partneracrobatics for more

#partnerexercises #partneracrobatics #partneracro #acroyoga #acroyogapose #acrobatics #workout #partnersquats #squats ...

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