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About

Level

Spain 2016

Bio

I do what I love and I love what I do.

Website

www.body-vitasol.ch

Locations

Europe

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Name: Cate Spinnler
Address: Europe
Price range: $$

partneracrobatics

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Apr 10

Open

Effective Communication is Key! 🔑

When giving feedback, it’s essential to do it in the right way. Whether you’re a flyer, base, or spotter, these principles apply to everyone involved.

1. Constructive Criticism: If you’re offering feedback, make sure it’s constructive and helpful. Avoid criticizing without providing solutions or suggestions for improvement.

2. Clear Communication: Be specific about what you need or want to change. Use action-oriented language rather than vague statements like “I feel this” or “I feel that.”

3. Identify Common Points: Find common reference points to communicate changes effectively. For example, focusing on the alignment of the hips can help both the base and flyer understand adjustments needed for stability.

4. Be Kind: Celebrate progress and small victories along the way. Positive reinforcement not only boosts morale but also enhances the overall training experience for everyone involved.

What are your thoughts on these communication principles? Share your experiences and let’s continue to improve together! 🤝
Our next teacher training is coming soon make sure to check our website for all the info or send us a dm. We will help you improve all areas of your acro practice !

#effectivecommunication #acrotraining #teamwork ...

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partneracrobatics

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Apr 3

Open

Flow Alert! 🌊✨

Get ready to dive into the flow at our upcoming events! Join us for a transformative 10-day Fundamental Teacher Training in Turkey from June 7th to 17th followed by an amazing festival @turkeyacroyogafestival . We still have some spots available, don’t miss out!

Can’t make it in June? No problem! We’ve got even more exciting news for you. Join us for a month-long Teacher Training in the picturesque paradise of @cortijocaseria in Spain.

Ready to level up your acro practice and teaching skills? Comment “more” below for all the juicy details! 🧘‍♂️🌞

#partneracrobatics #teachertraining #flowtime ...

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partneracrobatics

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Mar 29

Open

Teacher Training Alert! 🚀🌟

Ready to level up your acro practice and teaching skills? It’s time to dive into our Teacher Trainings!

Whether you’re looking to evolve your practice, find your teaching style, or prioritize safety in your community, our trainings are here for you.

Our first-ever Foundational Teacher Training in Turkey is filling up fast! Join us from June 7th to the 17th for an unforgettable experience together at @turkeyacroyogafestival

And don’t miss our annual month-long Teacher Training at the stunning @cortijocaseria ! Early Bird ends soon, so grab your spot before prices go up on April 1st.

For more info, drop a comment “TT” below, and we’ll send you all the details. Let’s make this journey together! 💫👩‍🏫👨‍🏫 ...

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partneracrobatics

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Mar 27

Open

Shots that never made it to the cool reels…

All these to say that if you want to catch the Early Bird for our Teacher Training in Spain is time to run.

You’ve got just one week left to catch it. Comment “early bird” below, and we’ll send you all the info you need to apply.

Enjoy the sneak peeks and act fast! Chop chop! 🏃‍♂️🏃‍♀️

Ps: thank you @scott_lifts we love u ...

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partneracrobatics

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Mar 16

Open

Safety First in Acro! 🛑

After witnessing a concerning fall recently, we felt compelled to create this safety guideline for back bird. It’s crucial to recognize that while acro is for everyone and can be a safe practice, it’s essential to follow guidelines and understand potential risks for each pose or trick attempted.

In our courses, we emphasize not only spotting techniques but also the principles necessary to ensure safety for yourself and others in case of unexpected falls.
Remember, safety is paramount—when in doubt or lacking experience, always use a spotter, seek classes from certified teachers, and don’t hesitate to ask questions. Let’s prioritize safety and enjoy acro responsibly! 💪

#acrosafety #practiceresponsibly ...

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partneracrobatics

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Mar 9

Open

🛑 Safety First! 🛑

Before attempting free star, ensure you have a spotter. If you’re gradually working towards independence, follow these steps:

1. Practice the bailout shown, ideally with a spotter assisting the flyer’s tilt and ensuring the base maintains 90-degree leg position.
2. Flyers, avoid holding onto the base’s legs during attempts; commit fully for better results.
3. Bases, engage your core and keep your legs steady, providing enough space for rotation.

Let’s prioritize safety and fun while collaborating! Special thanks to @bestofacrofails for raising awareness, and to everyone sharing their falls—let’s break the illusion of perfection and learn from each other’s experiences.

Remember, safety first! 🙌

#acrosafety #collaborationoverperfection #partneracrobatics ...

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partneracrobatics

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Feb 28

Open

Find the error ⚠️ and check the stories for a calmer version 🤣

Bird Tarzan Star Throne Bird Tarzan Star Throne and repeat 🔁

JOIN US!

🇹🇷 Turkey PA Foundational Teacher Training June 7-17, 2024
🇨🇭 Weekend workshop with Partner Acrobatics Bern April 20 -21
🇦🇹Weekend workshop Vienna May 4 - 5, 2024
🇪🇸 Spain PA Teacher Training Aug 1-28, 2024
🇮🇹 Italy Rhythm & Moves Sep 26-29, 2024
🇮🇹 Italy PA Teacher Reunion Sep 30-Oct 6, 2024

🏷️ PA Discounts for returning PA students and teachers ...

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partneracrobatics

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Feb 22

Open

Still ALIVE!
🚨 Falling is an inevitable part of the acro journey, but how we fall makes all the difference. In today’s dynamic acro scene, the basics often take a backseat, leading to unnecessary injuries.

That’s why we’re launching a series of videos focusing on fundamental bailouts. These essential techniques should be part of every acro practitioner’s training regimen, ensuring safety and injury prevention.

Stay tuned for our upcoming videos and let’s prioritize safety together! 💪👀

Safety, teamwork, fun!

#acrosafety #fundamental #staysafe #partneracrobatics ...

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partneracrobatics

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Feb 21

Open

Este 24 de febrero es el Open day de Partner Acrobatics en el campito de Mercedes, Argentina 🇦🇷, el evento estará lleno de Acroyoga multinivel, pileta, almuerzo y naturaleza, es por esto que queremos sortear 1 entrada doble para que vengas a disfrutar de este día acompañado.

REQUISITOS PARA PARTICIPAR:
1. Seguir nuestro Instagram @partneracrobatics
2. Dale like al post ❤️
3. Publicar este post en tu historia y etiquetarnos @partneracrobatics (cuentas privadas mandar pantallazo al DM)
4. Comenta y etiqueta con quien vendrías al Open day.

El/la ganadxr será publicado en nuestras historias el 23 de febrero, aprovecha esta oportunidad única🔥 ...

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partneracrobatics

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Feb 16

Open

🚨 Let’s talk about pre-requisites, acro people!
They exist for a reason, and that reason is safety! With the growing interest in acro, it’s crucial to emphasize the importance of mastering the basics before attempting advanced tricks. Rushing through without building a solid foundation not only jeopardizes your safety but also affects the trust others place in you and their safety during group practice.

As teachers, it’s our responsibility to enforce pre-requisites to ensure everyone’s well-being. Skipping this step not only undermines the learning process but also disrespects the efforts of instructors who set these standards for the safety of all participants.

Have you ever found yourself in a class without meeting the pre-requisites? Or as a teacher, have you encountered students who didn’t meet the requirements? Share your experiences!

Looking to become a well-prepared teacher? Join us for our upcoming teacher trainings:

1. 10-day Foundational Teacher Training in Turkey: June 7 - June 17
2. Month-long Teacher Training in southern Spain: August 1 - August 28

Comment “Teacher Training” for more info! Let’s prioritize safety and build a strong acro community together. 💪🎓 #acroprerequisites #teachertraining ...

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partneracrobatics

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Feb 8

Open

🌟 Dive into the world of Hand2hand pops with Emily and Gabe! 💫

Get a sneak peek of their expert techniques with this progression.

Want to learn more? Join us for an unforgettable weekend workshop in Bern, Switzerland 🇨🇭 on April 20th and 21st.

Plus, mark your calendars for our month-long Teacher Training in Spain this August! Don’t miss out on this incredible opportunity to elevate your partner acrobatics skills. Comment “Bern” or “TT Spain” and we will send you all the info! ✨

#partneracrobatics #h2hpops #workshopweekend #teachertraining ...

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partneracrobatics

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Feb 5

Open

Tips for Reverse star washing machine 💫🔄

🌟Practice different entries into Reverse star for strong foundation

🌟Breakdown transition to reverse star by practicing the base leg press-up flyer from side star to reverse star

🌟Flyer and base work together for timing - base releases foot from shoulder, flyer presents hip to base’s foot

🌟Notice base’s hand grip allowing for positive pressure for flyer to push into

#partneracrobatics #acroyoga #acrobatics #washingmachines #reversestar #acroflow ...

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