Partner Acrobatics
Skip to content
  • Events
    • Sicily Pre-Convention 2025
    • Partner Acrobatics Teacher Training | Spain 2025
    • Rhythm and Moves Festival
    • Past Events
  • Online Prehab course
  • Manual
    • Prehab
      • Corrective Exercise
      • Body Weight
      • Joint Mobility
    • Warm-Ups
      • Warm-Up
      • Hand Grips
      • Partner Drills
    • L-Basing
      • Basics
      • Intermediate / Advanced
      • Icarian
      • Washing Machines
      • H2H Entries
      • Whips
    • Inversions
      • Basics
      • Handstand Drills Assisted
      • Handstands On Body
    • Trios
      • Pass the Flyer
      • Stacking
      • Toss The Girl
    • Standing
      • Basics
      • Intermediate / Advanced
      • Partner Stretching
      • Lying to Standing
      • Dance Acro
      • F2H Entries
      • H2H Entries
    • Recovery
      • Prehab
  • Media
    • Photos
    • Videos
    • Articles
  • Teachers
  • About

Events / Manual / Teachers

Leave us your email address and we can include you in our amazing non-spammy newsletter! It doesn’t go out very often, but when it does it is filled with cool tips, important dates and savings, great pics and videos to help support you on your acro journey :)

Sign up now, its free and you won’t regret it!

Get In Touch
info@partneracrobatics.com

Privacy Policy / Cookie Policy / Cancellation policy

Insta

partneracrobatics

View

Sep 11

Open
Here are a few tips that hopefully help you get more air:) Remember that things might go wrong/different as you try new tips….when in doubt use a spotter! Check out our other videos as we have some about improving your Tarzan etc if mortalito is not for you today:) #whipops #partneracrobatics #acroyoga #teachertraining

Here are a few tips that hopefully help you get more air:)

Remember that things might go wrong/different as you try new tips….when in doubt use a spotter!

Check out our other videos as we have some about improving your Tarzan etc if mortalito is not for you today:)

#whipops #partneracrobatics #acroyoga #teachertraining ...

351 10

partneracrobatics

View

Aug 16

Open
Just look at their faces…. hard receptions feel like landing on a post. Bases, train for the catch! #absorbtion #likeacloud #partneracrobatics #springs #soft

Just look at their faces…. hard receptions feel like landing on a post.

Bases, train for the catch!

#absorbtion #likeacloud #partneracrobatics #springs #soft ...

250 23

partneracrobatics

View

Aug 9

Open
A Day of Play, Connection & Movement! Join us for a special day-long acro festival led by the teachers-in-training from the Partner Acrobatics Teacher Training! 📍 Cortijo La Casería del Mercado , near Granada 🗓️ Saturday, 23rd August | 10:00–18:00 🥗 Delicious vegetarian lunch included 🤸‍♀️ All levels welcome! Whether you’re brand new to Acro or have years of acro under your belt, this day is for you. We’ve spent the last few weeks immersed in movement, connection, and the art of supporting each other — now it’s time to share the magic with you. Expect a full day of acro workshops, play, laughter and community, all guided by passionate students becoming teachers. Come for the acro. Stay for the people. Leave with sore cheeks (from smiling too much 😄) Ticket Price: Early Bird €20 (Payment in Advance) Price at the Door €25 Registration Link: https://forms.gle/x1gQd8i1ff8ZKqvd8

A Day of Play, Connection & Movement!

Join us for a special day-long acro festival led by the teachers-in-training from the Partner Acrobatics Teacher Training!

📍 Cortijo La Casería del Mercado , near Granada
🗓️ Saturday, 23rd August | 10:00–18:00
🥗 Delicious vegetarian lunch included
🤸‍♀️ All levels welcome! Whether you’re brand new to Acro or have years of acro under your belt, this day is for you.

We’ve spent the last few weeks immersed in movement, connection, and the art of supporting each other — now it’s time to share the magic with you. Expect a full day of acro workshops, play, laughter and community, all guided by passionate students becoming teachers.

Come for the acro. Stay for the people. Leave with sore cheeks (from smiling too much 😄)

Ticket Price:
Early Bird €20 (Payment in Advance)
Price at the Door €25

Registration Link:
https://forms.gle/x1gQd8i1ff8ZKqvd8 ...

78 10

partneracrobatics

View

Aug 8

Open
A Day of Play, Connection & Movement! Join us for a special day-long acro festival led by the teachers-in-training from the Partner Acrobatics Teacher Training! 📍 Cortijo La Casería del Mercado , near Granada 🗓️ Saturday 23rd August | 10:00–18:00 🥗 Delicious vegetarian lunch included 🤸‍♀️ All levels welcome! Whether you’re brand new to Acro or have years of acro under your belt, this day is for you. We’ve spent the last few weeks immersed in movement, connection, and the art of supporting each other — now it’s time to share the magic with you. Expect a full day of acro workshops, play, laughter and community, all guided by passionate students becoming teachers. Come for the acro. Stay for the people. Leave with sore cheeks (from smiling too much 😄) Ticket Price: Early Bird €20 (Payment in Advance) Price at the Door €25 Registration Link in bio!

A Day of Play, Connection & Movement!

Join us for a special day-long acro festival led by the teachers-in-training from the Partner Acrobatics Teacher Training!

📍 Cortijo La Casería del Mercado , near Granada
🗓️ Saturday 23rd August | 10:00–18:00
🥗 Delicious vegetarian lunch included
🤸‍♀️ All levels welcome! Whether you’re brand new to Acro or have years of acro under your belt, this day is for you.

We’ve spent the last few weeks immersed in movement, connection, and the art of supporting each other — now it’s time to share the magic with you. Expect a full day of acro workshops, play, laughter and community, all guided by passionate students becoming teachers.

Come for the acro. Stay for the people. Leave with sore cheeks (from smiling too much 😄)

Ticket Price:
Early Bird €20 (Payment in Advance)
Price at the Door €25

Registration Link in bio! ...

40 3

partneracrobatics

View

Jul 2

Open
Want some new challenge for your h2h pops? Grab a spotter that is ready to move with you! It can go from many positions not only throne, of course the base has to adjust their angle of throw and flyer has to be willing to lean:) #partneracrobatics #revh2h #h2h #pop #safetyfirst

Want some new challenge for your h2h pops?

Grab a spotter that is ready to move with you!

It can go from many positions not only throne, of course the base has to adjust their angle of throw and flyer has to be willing to lean:)

#partneracrobatics #revh2h #h2h #pop #safetyfirst ...

264 2

partneracrobatics

View

Jun 27

Open
We hope to see you some somewhere this summer!! Feel free to get in touch for more info! #goodtimes #traincation #signupnow #partneracrobatics

We hope to see you some somewhere this summer!!

Feel free to get in touch for more info!

#goodtimes #traincation #signupnow #partneracrobatics ...

50 0

partneracrobatics

View

Jun 20

Open
No one really knows how to spell it or pronounce it…. It’s the nemesis of many, it can come and suddenly it goes…. If you are a flyer and you want to train alone(or with a spotting buddy) handstands on a height is a good way. If you want to roll up into a h2h it’s helpful to be able to roll up onto higher surfaces:) #wheresthetable #partneracrobatics #handstands #onaheight #gettinghigher #readytoroll

No one really knows how to spell it or pronounce it….
It’s the nemesis of many, it can come and suddenly it goes….

If you are a flyer and you want to train alone(or with a spotting buddy) handstands on a height is a good way.

If you want to roll up into a h2h it’s helpful to be able to roll up onto higher surfaces:)

#wheresthetable #partneracrobatics #handstands #onaheight #gettinghigher #readytoroll ...

108 11

partneracrobatics

View

Jun 13

Open
We are looking for a photographer/videographer to do some exchange work for our Teacher Training in Spain!!! 📸August 1-28 Were you thinking of joining us? 🤩Maybe you have other media or marketing skills we might need or might you need financial assistance? 💪We also have other work exchange opportunities…get in touch to ask about possibilities:) #skyisthelimit #acrophotos #dontaskdontknow #exchange

We are looking for a photographer/videographer to do some exchange work for our Teacher Training in Spain!!!
📸August 1-28

Were you thinking of joining us?
🤩Maybe you have other media or marketing skills we might need or might you need financial assistance?

💪We also have other work exchange opportunities…get in touch to ask about possibilities:)

#skyisthelimit #acrophotos #dontaskdontknow #exchange ...

88 5

partneracrobatics

View

May 23

Open
🤜If you’re working on pressing up to long arm foot 2 hand try having the flyer make a tempo jump 😬(of course use a spotter at first!) 😛This should make it easier for the base and help them feel the path 💪It’s also a good drill for the flyer to progress towards cascade or other moves where they need to jump from a f2h #foot2hand #Partneracrobatics #acrodrills #tempo #teamwork #noheavylifting

🤜If you’re working on pressing up to long arm foot 2 hand try having the flyer make a tempo jump 😬(of course use a spotter at first!)

😛This should make it easier for the base and help them feel the path

💪It’s also a good drill for the flyer to progress towards cascade or other moves where they need to jump from a f2h

#foot2hand #Partneracrobatics #acrodrills #tempo #teamwork #noheavylifting ...

238 0

partneracrobatics

View

Apr 25

Open
Pirouette You should have a trusted ninja spotter and lots of experience with Icarians if you want to try this! 🥷 If you can make these progressions clean, you can likely achieve the whole trick:) 💪 🌀*make sure everyone knows what direction you are turning! 1️⃣First Progression American chair to reverse bird •base-think of throwing straight up. For the reception grab the flyer’s feet and bring them close to your ears, try to receive the hips with soft feet, it can be painful! •flyer-make your rotation at the highest point, rotate as one piece, shoulder and hips connected. You don’t want to change your axis, its the base who brings you to the reverse bird by bringing their arms back. 2️⃣Second Progression Reverse bird to American chair •base the throw it again up trying to keep the heel of the flyer in line with hips and shoulder. Try to catch the feet as fast as you can. •Flyer use your gaze to finish the rotation, keep the integration, be a stick, don’t go to sit down. 3️⃣Third progression American chair straight pop with a rotation of flyers shoulders •flyer-find the timing where lift of arms and the turn of your head come together •base-slow steady tempo #acroprogression #Partneracrobatics #notforbeginners #useaspotter #bewareribs

Pirouette
You should have a trusted ninja spotter and lots of experience with Icarians if you want to try this! 🥷
If you can make these progressions clean, you can likely achieve the whole trick:) 💪
🌀*make sure everyone knows what direction you are turning!

1️⃣First Progression
American chair to reverse bird

•base-think of throwing straight up. For the reception grab the flyer’s feet and bring them close to your ears, try to receive the hips with soft feet, it can be painful!

•flyer-make your rotation at the highest point, rotate as one piece, shoulder and hips connected. You don’t want to change your axis, its the base who brings you to the reverse bird by bringing their arms back.

2️⃣Second Progression
Reverse bird to American chair

•base the throw it again up trying to keep the heel of the flyer in line with hips and shoulder.
Try to catch the feet as fast as you can.
•Flyer use your gaze to finish the rotation, keep the integration, be a stick, don’t go to sit down.

3️⃣Third progression
American chair straight pop with a rotation of flyers shoulders

•flyer-find the timing where lift of arms and the turn of your head come together
•base-slow steady tempo

#acroprogression #Partneracrobatics #notforbeginners #useaspotter #bewareribs ...

283 0

partneracrobatics

View

Apr 5

Open
👋We’ve got a grip tip when basing a needle in hands or flying a handstand on shoulders. 🌀Some peoples skin/fascia is more slippery than others and it’s safer and more solid if you lock that skin into place. 🗯️Let us know if you already do this or if you try it and like it:) 🤸🏽Happy flying and basing! #griptip #needle #babyhandstand #safetyfirst #Partneracrobatics

👋We’ve got a grip tip when basing a needle in hands or flying a handstand on shoulders.

🌀Some peoples skin/fascia is more slippery than others and it’s safer and more solid if you lock that skin into place.

🗯️Let us know if you already do this or if you try it and like it:)

🤸🏽Happy flying and basing!

#griptip #needle #babyhandstand #safetyfirst #Partneracrobatics ...

145 4

partneracrobatics

View

Mar 13

Open
Come live the experience PARTNER ACROBATICS ➡️➡️ NEX TEACHING TRAINING⬇️ ✨🇹🇷Join us for a 10-day Acro Teacher Training in the stunning beauty of Türkiye!🇹🇷✨ 🔺What you’ll experience: 🔺Comprehensive acro training 🔺 Deepen your understanding of tricks, spotting, and sequencing 🔺Learn how to teach with confidence and clarity 🔺 Make unforgettable connections 🗓️Dates: May 17-27 #partneracrobatics #acroyoga #teachertraining #acrocommunity #acrobatics

Come live the experience PARTNER ACROBATICS ➡️➡️ NEX TEACHING TRAINING⬇️

✨🇹🇷Join us for a 10-day Acro Teacher Training in the stunning beauty of Türkiye!🇹🇷✨

🔺What you’ll experience:
🔺Comprehensive acro training
🔺 Deepen your understanding of tricks, spotting, and sequencing
🔺Learn how to teach with confidence and clarity
🔺 Make unforgettable connections

🗓️Dates: May 17-27

#partneracrobatics #acroyoga #teachertraining #acrocommunity #acrobatics ...

43 3
Load More... Follow on Instagram
  • Go to Facebook
  • Go to Instagram
Zerif Lite powered by WordPress