Program

Saturday

Morning – Handstands and Hand to Hand

Unlock the secrets of hand-to-hand (H2H), delve into key handstand actions, and explore various entries and exits. Gain valuable insights on spotting techniques from our experienced instructors.

Afternoon – Flows and Washing Machines

Contrary to popular belief, washing machines and acro flows are far from obsolete! Emily and Gabe, our seasoned instructors, bring creativity to life with inventive sequences and funky footwork.

Night – Prehab Lecture and Recovery Session – FREE (you can also only book this session)

Join us for an evening lecture on prehab – a vital movement practice aimed at minimizing injury risks and extending your acro journey. As you will experience the exercises at the beginning of each session, join the lecture to learn the rationale behind prehab and indulge in simple relaxation techniques.

Sunday

Morning – H2H Pops

Take your hand-to-hand practice to new heights with a variety of L-base pops to regular and reverse H2H. Whether you’re aiming to enhance stability in H2H or exploring alternative progressions, this workshop caters to all levels.

Afternoon – Entries and Exits

Elevate your acro game by mastering unique entrances and exits. Transform any routine with creative flair as you explore new ways to approach and conclude your flows.

Why Attend:

• Engaging, hands-on workshops led by experienced instructors
• Multi-level sessions accommodating various skill levels
• Learn valuable techniques and skills in a fun and supportive environment

Book Your Spot Now! Don’t miss this chance to elevate your acro skills and connect with a vibrant community. Join us in Switzerland for a weekend filled with laughter, learning, and unforgettable acrobatic moments.

Prerequisites

We offer multi-level classes, so you can join with little to a lot of experience. We will challenge you at your level! Basic experience with acro is required, and shoulder stands and star should be part of your practice. Get in touch if you have any doubts!

Date and Location

Date

Saturday April 20 and Sunday April 21, 2024

Location

KA WE DE Gymnastikraum

Jubiläumsstrasse 101

3005 Bern

We will help you connect with local Acroyogis in Bern for Couchsurfing Options. There is also a nice camping space close to the training venue: Camping Eichholz

Teachers

Emily and Gabe have taught together not exclusively but consistently for almost 10 years, they have an amazing eye for details, they overflow with passion and they will make you laugh:)

Emily Baxter cofounded PartnerAcrobatics.com and runs teacher trainings, intensives and workshops worldwide.

Born in Canada and nomadic for the last ten years, Emily happily travels, teaching, learning, laughing, playing. Alongside acro Emily teaches anatomy and works with corrective exercises and functional movement. Emily has always had a passion for movement and body awareness. This coupled with her strong background in anatomy manifests in her teachings as clear, precise, thoughtful instruction.

She is known for her never-ending energy and contagious enthusiasm.

Gabe Moves (founder of barefootyoga.me& ishinephotography)is an Acrobatics & Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabe loves to spend his time traveling, learning about other cultures and eating foreign food. With a heart full of humor and arms so long he once managed to hug 5 people at once, he facilitates a wide variety of trainings in Europe. Gabe is well known for his unique and precise way of teaching. His passion for bodywork gives him the opportunity to welcome and embrace people from all walks of life and encourage them to find freedom through movement and touch.

Prices

Early bird (until January 31, 2024)

Members of the Acroyoga Bern Association or Partneracrobatics.com Teachers

Lazy Bird Price (from February 1, 2024)

Members of the Acroyoga Bern Association or Partneracrobatics.com Teachers

Registration and Cancellation

Registration
Please fill out the form to register for the acro workshop(s). You can indicate which sessions you would like to participate in and pay in cash upon arrival.

Cancellation Policy

If you need to cancel after 1.3.2024, we kindly ask for a 50.- CHF contribution toward the travel expenses of Emily. We rely on trust and don’t ask for deposits. Your support means the world to us! With your help, we, the Acroyoga Bern Association, can bring in the most experienced and talented international Acrobats to share their knowledge right here in Bern. We are proud and happy that we do not need to ask for deposits and can show trust to the community. Thanks for supporting that mission in playing fair.