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Backward roll into reverse bird

Posted on March 6, 2017October 25, 2018 by Emily Baxter

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Jul 2

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A short glimpse into our amazing June Intensive ❤️

We had an amazing time with you guys!

Video credits to @frutafari 👏🏽

#partneracrobatics
#basethis
#2021courses ...

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May 21

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Throwback to when we used to make crazy pyramids!

#stack #basethis #skills #teamwork #advancedacro #partneracrobatics ...

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May 9

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Caption these 2 photos....

#partneracrobatics #3high #livingontheedge #stack #trust #girlontop #hugs #neardeath #basethis ...

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partneracrobatics

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Apr 15

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Floor Play

Are you getting enough?

No partner is no excuse for not training...
Self practice is super important even in partner sports! We love to include rolling in our Prehab program.

Improved mobility, coordination and spatial awareness are just a few of the side effects:)

It’s also interesting to switch up the surface between soft/cushy or more hard/slippery

Enjoy

#rolling #floorplay #ramps #meetingthefloor #softacrobatics #recovery #prehab #exhale #jointmobility ...

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Mar 25

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Don’t you just hate it when you’re trying to get your best acro shot and a jogger cuts right across the frame!

#partneracrobatics #morningrun #sollynotsolly #spotteroftheyear #claves #safetyfirst #crosstraining #acrominxontherun ...

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partneracrobatics

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Mar 18

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Wouldn't you want to be able to do all these cool tricks???

Michaela Flies & Scott Jumps will teach you:)

June 12-25 Intensive
August 1-28 Teacher Training

@cortijocaseria in Spain!

#basethis #partneracrobatics #acrofails #facetocrotch #surprise #joinus #acrotraining #silly #fun #acroteacher #cooltricks ...

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Mar 14

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Thank god it’s Sunday and you have time to fill out the application for Teacher Training this August 1-28

Early bird ends tomorrow!!!

The talented @acro_hybrid and @movewithgabe are waiting to meet you:)

#man2hand #hand2hand #ibaseifly #savebig #summerofdreams #livingyourbestlife #acroteachertraining #partnersacrobatics #joinus #ohyeah ...

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Mar 10

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@solvolando & @elacroyoguiger

Catch them in Spain....they are on the teaching team for

Teacher Training Aug 1-28
&
Intensive June 12-25
&
Sicily Preconvention July 21-23

Oh Yeahhhh:)
#partneracrobatics #awesometeachers #traincation #acroteachertraining #icarian #whippops #allthetricks #signuptoday ...

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Mar 4

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Emily...she’s pretty alright at handstands but did you know she might be an even better gardener!! She helps grows a lot of the food we eat at our trainings in Spain:)
#homegrown #handstand #panicifitaintorganic #acrofoodie #lettuce #chard spinach #inversions #happybellies ...

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partneracrobatics

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Feb 25

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What's the big deal about Early Bird anyways....well you do save big....and now you don't even need to pay a deposit, just sign up in time to guarantee yourself the early bird rate.

We will take deposits/payments closer to the date when travel becomes more clear. And of course we have a 100% refund policy for Covid related cancellations etc.

Early bird deadline for June 12-25 Intensive is March 1st
Early bird deadline for August 1-28 Teacher Training -March 15th

Don't hesitate if you have any questions! ...

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partneracrobatics

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Jan 24

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What do you do to stay flexible in seemingly unflexible times?

How’s your practice going? Maybe you have a partner to train with:)
Or maybe you are solo...but there are still many things to try to keep improving or to simply maintain your well-being/skills/technique!

Check out this manual video for some inspiration!

Cossack hip protocol....from high kneeling take a lunge forward and out at 45 degrees, shift forward to squat on that front leg as the back leg straightens and rotates out.
*pay attention to your knee tracking as you go forward and keep the back leg active.

Sit the hips down and drop the front knee out to a pigeon position, rotate the pelvis over the front leg, drag the back leg in to the starting position....repeat
That’s 1 half, do both side for reps

We like to use this as warm up or cool down with acro or just on its own for a quick full lower body mobility sequence—we hope you enjoy or at least your hips enjoy:) Feel free to use hands on the ground as much as you need!

If you are super flexy try to not go so low passively, keep your ass a bit higher, muscles engaged!

#hiptobecool #coronatimes #training #selfpractice #partneracrobatics #manualSunday? #PAmanual #acroyoga #acroyoghurt #mobility #recovery #yourturn #missingyou ...

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Jan 17

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Where are they going? ....we don’t know either...

Almost everything is locked down:(
Hopefully June and August 2021 will be freer and brighter (is freeer a word?)

We have our usual June intensive 12-25th and the our month long Teacher Training Aug 1-28

Hoping you can make your way to us!
#lostboys #wanderer #wanderlust #acro #bases #onthewaytospain #doit #freeer #seekers #2021courses ...

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