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Backward roll into reverse bird

Posted on March 6, 2017October 25, 2018 by Emily Baxter

This entry was posted in L-Basing Basics. Bookmark the permalink.

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Jun 5

Open

🌟 Partner Acrobatics Inspiration 🌟

💥 Want to take your Tarzan to the next level? Check out these awesome exercises! 💪

1️⃣ Exercise 1: Flyer’s Strength and Base’s Pull
Flyer, keep that strong straddle pike while your base pulls on your legs. Looks easy not so easy! 🤸‍♀️💥

2️⃣ Exercise 2: Flyer’s Elevation and Base’s Swing
Flyer, maintain that perfect straddle pike as your base gives you a swing with their supportive hands. Bend and extend your legs to increase the momentum. 🚀✨

3️⃣ Exercise 3: Slow Motion Elegance
Base, start pointing slowly while the flyer uses arm motions to open their chest and create a beautiful, slow and long arch. As the flyer dives and reaches the highest point, it’s time to open those legs wide while maintaining the pike position. Show off your grace and control! 🌌💃

Ready to push your limits? Try these exercises and watch your Tarzan reach new heights! Don’t forget to tag us and share your incredible progress. Let’s inspire each other in the world of partner acrobatics! 🤩🌟

June intensive starts in only 2 weeks, we are so excited!!!

#PartnerAcrobatics #TarzanTransformation #NewHeights #StrengthAndElegance #AcroLove #Inspiration #FitnessGoals ...

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partneracrobatics

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Jun 2

Open

Handstands are 🔑 for you acro practice

Let’s explore some of the incredible benefits of incorporating handstands into our practice! 🤸‍♀️💪

1️⃣ Core Strength and Stability: Handstands require a solid core foundation, and as acrobats, we know the importance of having a strong center. Regular handstand practice helps us develop core stability, improving our balance and control during acro moves. It’s like a secret weapon for nailing those tricky transitions!

2️⃣ Upper Body Power: When we kick up into a handstand, we engage our arms, shoulders, and upper back muscles. This builds strength and endurance, allowing us to effortlessly hold our partner’s weight and perform dynamic lifts with grace. Trust me, your flyer will thank you for those solid handstand arms!

3️⃣ Body Awareness and Control: Handstands require precise body alignment and awareness. As we work on finding balance and maintaining proper form, we develop a heightened sense of our body in space. This increased body control translates directly into our partner acrobatics, enabling us to execute moves with finesse and precision.

4️⃣ Trust and Communication: Handstands demand trust between the base and flyer. By practicing handstands together, we foster a deep sense of trust and enhance our communication skills, creating a stronger connection on and off the mat.

5️⃣ Overcoming Fear and Building Confidence: Let’s face it, handstands can be intimidating at first. But as we conquer our fears and step out of our comfort zones, we build resilience and confidence. This newfound courage spills over into our acro practice.

So, acrobats, let’s embrace the power of handstands and incorporate them into our training regime. Whether it’s solo handstand drills or partner handstand variations, let’s push our limits and unlock the full potential of our acro practice! 🌟

Remember, progress takes time and patience, so celebrate every small victory along the way. 🚀💫

#partneracrobatics #handstandpractice #trustandbalance #flyhigh #acrojourney ...

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May 29

Open

🌟 CHALLENGE ALERT! 🌟

Ready to upgrade your wardrobe with acro clothes? We’ve got some awesome prizes lined up for you!

Show us your mind-blowing Icarian pops from throne to bird and back!

Check out the prizes:

1st place: PA Sweater and T-shirt
2nd place: PA Sweater
3nd place: PA T-shirt

Entering in this challenge is easy:

🎉Tag us in your attempts
🎉Comment below with whom you want to go to Rythm and Moves Festival in September (the more the merrier)
🎉Follow @partneracrobatics

We’ll select the winners based on repetitions, creativity, and technique/cleanliness (of the trick, not your hairdos). You have a week from now, we will announce the winners on Monday June 5!

Remember, safety first! Feel free to use a spotter and push your limits in a secure environment. We want you to have an amazing time, but please remember that risking your life is NOT part of the challenge. Stay safe and have a blast! 💪😊

#notjustanotheracrofestival #AcroChallenge #PartnerAcrobatics #IcarianPops #ThroneToBird #RhythmAndMovesFestival #AcroCommunity #AcroSkills #AcroFlow #AcroFun #AcroDuo ...

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partneracrobatics

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May 26

Open

🎉 Calling all acro enthusiasts and PA fam! 🙌🤸‍♀️

It's time to celebrate a decade of mind-blowing Partner Acrobatics! 🎉

Join us for a series of epic events and show your support for the incredible teachers, students, and the whole PA family. Don't wait, sign up now and let's party together! 🎉✨

#PA10YearAnniversary #AcroCelebration ...

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partneracrobatics

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May 23

Open

WAIT FOR THE END!

Flowcito with @fer.lucino, the brother from another mother - if you know what I mean!

June Intensive still has some spots, sign up now! ...

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partneracrobatics

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May 19

Open

Last week we had a beautiful surprise prepared for our most frequent student in this 10 years of Partner Acrobatics.

Thank you @acro_basti for your support over the years and for not only coming back every time, but also for embracing the principles of the PA family in your classes and in your community in Hannover. See you in June!

And if YOU still want to be part of our June Intensive, sign up now and save a spot for this beautiful celebration! ...

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partneracrobatics

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May 17

Open

Part II is out!

10 years of Partner Acrobatics

10 different handstands on bodyparts

David is happy!

Who else can do this and smile at the same time?! Tag us pleaaaase 😂

Looks easy not so easy
#handstandonbodyparts #partneracrobatics #partneracro #acroyoga #acroyogafun ...

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partneracrobatics

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May 15

Open

We all know that @elacroyoguier pops super high but something not many people know is how he trains for that.

Bases, here is a special selection of exercises for you to get stronger legs. This will enable you to throw very high and precise and, let’s not forget, receive your flyer.

Like they say, don’t throw it if you can’t catch it. In acro we need a very smooth reception, right flyers? 😉

Share it with your acro friends and tag us in your highest pops

Ps: flyers are welcome to also do this exercises. They will make you jump higher and make it light for your base ...

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May 14

Open

Are you ready?!

Grab your umbrella and sun screen because this is gonna be a very hot summer!

A list full of events that you can join and come learn with us! Whether you want to advance in your acro practice, learn new skills, become a teacher or even better, you are already one of us.. we have an event that fits you!

Don’t think about it any longer, only one more month before our Advanced Intensive starts, so sign up now! ...

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partneracrobatics

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May 12

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‘Michaela flies’ and ‘Scott lifts’ but sometimes they meet David the hybrid and then things get really special…

Epic three high on top of the mountains in the South of Spain and an even better celebration. These are our teachers, this is what the PA family is like!
Come join us as we celebrate our 10-year anniversary with an amazing Acro Intensive in just a month and the Teacher Training in August, both at the magnificent @cortijocaseria

Sign up now! ...

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May 10

Open

Guess what?!

We will be hosting the Sicily Preconvention! It’s an honor to be part of this, thank you @sicilyacro for inviting us once more.

@sicilyacroconvention is such a special convention and we are super excited to be part of it!

Write “Sicily” in the comments and we will send you all the info so you can sign up right away ...

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partneracrobatics

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May 9

Open

Handstands are fun but once you try handstands on a buddy, there is no way back!

Trust me, all that you will be able to think while training your handstands, is gonna be on which body parts to try your improved upside-down balancing

Don’t get me wrong, this is not for everyone and a third person is required especially in the beginning

Jokes aside, grab your spotter and try these handstands on body parts. Hold tight for the next part!

#handstand #handstandonpeople #handstandonbodyparts #partneracrobatics #acroyoga #acrobatics #acroduo ...

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