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Rolling up to Shoulderstand, Holding Ankles of the Base

Posted on March 7, 2017October 25, 2018 by Emily Baxter

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partneracrobatics

Sep 24

😅 Flying standing on shins…Does it ever feel like you’re standing uphill? 🏞️

👉🏼 The key is in the balance and proper placement to avoid that extra strain.

💙 Make sure the base keeps their hands higher than their elbows to create a solid and stable platform for the flyer. That small adjustment makes all the difference! 💪🏼✨

#PartnerAcrobatics #AcroYogaTips #AcroTechniques #FlyersAndBases #AcroYogaCommunity ...

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partneracrobatics

Sep 17

➡️ Tip for leg position in cartwheel

🤸🏻‍♀️ Cartwheel is gonna be much nicer if the flayer keeps his legs lift vertically instead of horizontally.

Try it and let us know what you think 💙

#AcroYoga #cartwheel #Acro #PartnerAcrobatics ...

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partneracrobatics

Sep 12

🤸🏻‍♀️Practice foot to foot safely 🦶🏼🦶🏼

‼️Remember: spotters should hold the flyer, NOT the other way around! 👀 And to come down, the spotter must grab the thigh with both hands, accompanying the flyer. 💪🏼

Practice with safety and confidence! 💙

#AcroYoga #FootToFoot #Spotting #Acro #PartnerAcrobatics #SafetyFirst ...

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partneracrobatics

Sep 9

This September, we invite you to... 🎉
Rhythm & Moves Festival! 🌈
Not just another Acro Festival

Join us if you’re an avid mover or looking to explore new practices! 🤸🏻‍♀️
Find inspiration for your movement, training, and play! 🌱

Classes for all levels in:
✨ Yoga
✨ Dance
✨ Parkour
✨ Body Percussion
✨ Martial Arts
✨ Music
✨ And more!

🗓️ September 26-29
📍Progetto Gaia Terra, an ecovillage in Friuli, Italy 🏞️ ...

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partneracrobatics

Sep 3

😉 Tip for your hand to hand 👌🏼

🤸🏻‍♀️ If you’re training for hand-to-hand, remember to keep your shoulders DIRECTLY OVER YOUR HANDS 📍

Don’t let your shoulders sneak behind your hands 🙅🏻‍♂️ Imagine how that would feel on top of a base... 😳🤪

And trust us, it’s way harder to put on the brakes and stop in place if you’re not stacked from the beginning 🚨

We’re not saying the first variant is wrong, but it’s not training you for hand-to-hand 🤷🏻‍♀️

#partneracrobatics #handtohand #acrotraining #handstand ...

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partneracrobatics

Aug 29

✨Yesterday we celebrated the graduation of our students because our teacher training came to an end, after sharing four wonderful weeks together, we want to express our heartfelt gratitude to each and every one of you for being part of this journey.

💙Over the past four weeks, we’ve not only developed the skills and tools to teach acro classes and workshops, we have also grown as individuals and formed unbreakable bonds.

🤸🏻‍♀️Thank you for your dedication, hard work, and trust. You will always be part of our Partner Acrobatics family.

Congratulations 🎉🎉 ...

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partneracrobatics

Aug 27

👋🏼 Say goodbye to sore wrists and hello to confident basing! ✨

🤸🏻‍♀️ Did you know the secret to pain-free shoulder stands is in your hand placement?

💙 Place the heel of your hand on the top of the shoulder/trapezius, with your palm and fingers towards the shoulder blades. This will help you control balance and take your acro practice to new heights 🚀

#partneracrobatics #acrotips #shoulderstands ...

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partneracrobatics

Aug 23

🤸🏻‍♂️ At Partner Acrobatics Teacher Training, we begin each day with prehab - our proprietary methodology designed to keep your body balanced, stable, strong, and mobile. 🌟

Whether you’re new to acro or a seasoned practitioner, prehab is essential for maintaining a healthy body and practice. ✨

We know acro can be addictive, but to avoid burnout and prevent injuries, it’s crucial to balance out the intense physicality of the practice with specific movements that foster stability, coordination, and mobility. 🤸‍♀️

💙 Also we have our online prehab course if you wanna try it you can dm us or check it in our bio

#prehab #acro #teachertraining #partneracrobatics ...

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partneracrobatics

Aug 20

Last week, we showed you the wrong way to spot washing machines... now it’s time to get it right! 💯

Ditch the running around the base, and stand strong behind the flyer! 🌟

Gently move to the sides, protecting those risk areas: head, neck, and shoulders. 🤯

Become a spotter who transmit confidence and security for your acro partners! 💙

Share your own spotting tips and experiences in the comments below! 💬 #spotting #acroyoga #partneracrobatics #safetyfirst ...

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partneracrobatics

Aug 16

🎪 Rhythm and Moves Festival - Not just another Acro Festival!

🤸🏻‍♀️ For us movement is the best way to celebrate life that’s why we invite teachers that come from many different movement disciplines to share their passion for movement.

👉🏼 So not only acrobatics teachers; we’ll have:

✨Yoga

✨Dance

✨Parkour

✨Body Percussion

✨Martial Arts

✨Music and Others…

💙A festival celebrating music, bodies and connection. Rhythm & Moves Festival is a concept that started from an idea to combine a movement training and a festival 💫

🔥The idea is that students experiment or go deeper in any of these disciplines, and being able to explore more in any area.

👉🏼You will get to choose your own itinerary, there will be simultaneous workshops and classes with the whole group together.

🗓️ SEPT 26 - 29

📍Progetto Gaia Terra an ecovillage in Friuli, Italy, surrounded by nature. ...

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partneracrobatics

Aug 14

Spotters spinning out of control? 🌪️

Ninja stars and washing machines are beautiful! 🤸‍♀️ But, let’s get real... spotting them can be a real challenge! 🤯

💙 So try to stay out of the way of the flyers body parts but still protecting them from a fall. Taking care of the head, neck and shoulders 🫶🏼

✋🏼Leave us a high five in the comments if this has happened to you 😅 ...

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partneracrobatics

Aug 10

🤸🏻‍♀️ We’re flying high! ✈️ It’s been 10 incredible days since our Partner Acrobatics Teacher Training program started in Spain! 🇪🇸 we are learning, growing, and thriving in our intensive 4-week program.

💙 From standing acrobatics to handstand training, and from trio tricks to Icarian games. Also we’re also nurturing teaching skills and personal practice.

And now, we’re excited to invite YOU to join us for our Open Day ! 🎉👥 Next Saturday, August 17th, from 10am-6pm, our students will be teaching classes for all levels at the stunning Cortijo Casería del Mercado in the heart of Granada Alpujarra, Spain. 🌄

Enjoy delicious food, refreshing pool time, and breathtaking mountain views, all while connecting with the kind acro community! 🌟

#partneracrobatics #teachertraining #openday #acrocommunity ...

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