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Posted on December 15, 2017October 25, 2018 by Monika

This entry was posted in Body Weight Exercises, Prehab, Prehab, Recovery, Warm Ups. Bookmark the permalink.

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These clothes are somewhere between being hugged b

These clothes are somewhere between being hugged by a blanket fit for a God and feeling like you're wearing nothing at all.
We recommend experiencing this magic.
Check them out! ⬇️⬇️⬇️ ______
@uranta_mindful_clothing
_____________
#lovedbypartneracrobatics
#uranta
#urantalookbook
#stitchesthatmatter
#partneracrobatics
#partneracro
#acroyoga

"I called Emily a week before the Partner Acrobati

"I called Emily a week before the Partner Acrobatics Spain teacher training 2016, super worried because I had so much shoulder pain that I hadn't been able to handstand for half a year, and with the third ankle sprain that year. She just said "don't worry, come, and we'll sort it out". And that's exactly what they did. I left the training in perfect health, for which I will be eternally grateful to this amazing team of body engineers. I also came with a huge passion for intricate washing machines, which not only did they satisfy, but also expanded to hand to hand and icarian acrobatics. Since then, I have been hooked on all these disciplines, and haven't stopped teaching them around the world since.
With them I learnt some of the most important lessons, like the crucial role of FUN in training, teaching, and learning. I also came to understand how Acro exposes our vulnerability and breeds empathy and trust, the three fundamental ingredients for human connection, which we then have to handle carefully through SAFETY and of course, TEAMWORK. These are the three pillars of PA which I will never forget.
Right now we organise retreats around the world (including Italy, Spain, Morocco, Brazil, Guatemala...) with the team that we founded from that training (@Acrology) incorporating Acro and adventure activities. I also love to teach with many other teachers, and recently had the chance to teach alongside much of the PA team, which was a dream come true!! This year I'm really looking forward to so much growth and sharing with this amazing team of people. Thank you for putting me on the highway to my dreams!" __________________
CERTIFIED @partneracrobatics TEACHER
David @acro_hybrid
_______________________________
#partneracrobatics #basethis #acro #acroyoga #acrobatics #acroeverywhere

Make a fist ⬇️⬇️⬇️ We want to see you

Make a fist
⬇️⬇️⬇️
We want to see you flex your muscles
Especially your forearms
Cause maybe we want to make a handstand on them
We don't know
Do you want us to make a handstand on your forearms?
Yeah you do...
😎
__________________
LAST DAY TO CATCH OUR JUNE INTENSIVE EARLY BIRD 🤸🏽‍♂️🦚⛰
_____________
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #upsidedown #handstand #handbalance #flex #fist #showmeyourmuscles #thailand

This man loves with his whole heart. Stays present

This man loves with his whole heart.
Stays present with his whole being.
See's the people in front of him sharing knowledge and wisdom wherever he goes.
He even plays with children... ⬇️⬇️⬇️
Get to know him better!
@bloxacrobatics
__________________
TWO DAYS LEFT TO CATCH OUR JUNE INTENSIVE EARLY BIRD 🤸🏽‍♂️🦚⛰
_____________

#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #asheville #teach

Sometimes you gotta lean like your life depends on

Sometimes you gotta lean like your life depends on it.
The trick to a great counterbalance is a good grip, constant tension and trusting that you and your partner will give weight as needed to support each other. ⬇️⬇️⬇️⬇️
Tips to keep in mind;
• Keep the tension! • See with your body not your eyes. Trust the tension so you may be able to feel your partner as you give or take weight.
• Lean away!!!! More often than not when people are first learning counterbalances they have a tendency to want to stay close to their partner out of fear for falling. (Which by the way, is completely normal.) The reality is that the counterbalance needs the distance and tension to support the structure and be strong. When you do this correctly it should feel effortless and somewhat easy!

___________
So remember to lean away and go make something pretty! 🙃
And don't forget to sign up for a newsletter!!!
www.partneracrobatics.com
___________________
@severelere 📸

#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #balance #tension #counterbalance #acroduo #educate #share #tips #tricks #Basethis

Who ever said "It was my destiny to do a handstand

Who ever said "It was my destiny to do a handstand!" Or "My fate was to climb upon him and give my shoulders to be inverted with straddled legs and pointed toes for all the world to see." ??
This stuff is epic and it's what we do because we choose to do it!

_______________
So choose to make things happen and
Come be epic with us. 😎
@severelere 📸
___________
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #makethingshappen #life #choose #choice #upsidedown #cirqueduinsta #circus #gymnastics #mexico

This is Gabe... Known by many as Ishine Gape, misp

This is Gabe...
Known by many as Ishine Gape, mispronounced hilariously!! He takes quite a lot of our pictures. He hosts his own Barefoot yoga retreats. He’s almost a professional beatboxer and talented in many more ways!!
___________
Check him out
@ishine_gape
________________
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #retreat #barefootyoga #surfsup #giveback

Niko is one of those rare dutch circus folks that

Niko is one of those rare dutch circus folks that have learned the ways of the rest of the world. Through his many travels teaching acro just about everywhere that's physically possible, he has evolved his sense of humor to accommodate all cultures and types of people. For him, teaching people acro is easy, making them laugh was his challenge. Through lots of hard work and perseverance we believe he's finally got the hang of it. At the very least he'll laugh at his own jokes which is funny to us. So that works too 🙃
________
Niko Douwes @douwes99
Flying: Vicky @vicky.gua
@severelere 📸

_______________
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #funny #laugh #jokes #dutch #humor #laughatypurself

"Even when you're growing up, you should never sto

"Even when you're growing up, you should never stop having fun."
⬇️⬇️ Partner Acrobatics was pretty much born out of this quote.
Yes we teach acro,
And handstands
And body maintenance goodness drills
But more importantly after being serious about training we have fun:)
__________
Emily with @aleavolar 💗
______________
#circus #acro #fun #partneracro #partneracrobatics #pa #mexico #yoga #acroyoga #standingacrobatics #training #learning #friends #acrobatics #movement #movementarts #travel #intensive #community #safe #fearless #nevertooold #adventure #present #inthemoment @severelere 📸

Being comfortable in your own body can be challeng

Being comfortable in your own body can be challenging at times…
_________
Being comfortable in the clothes that you wear can help 😉
Use code PA10 for 10%off
@uranta_mindful_clothing
Check them out!
_________________
#lovedbypartneracrobatics
#uranta
#urantalookbook
#stitchesthatmatter
#partneracrobatics
#partneracro
#acroyoga 📸 @ishine_gape

Oh Niko… You're such a tease 😘 ___________ Re

Oh Niko…
You're such a tease 😘
___________
Repost @douwes99
_____________
#acro #acroyoga #tease #teaser #h2h #handstand #upsidedown #partneracro #partneracrobatics #acroduo #teach #teachers #learn #educate #godfather #thegodfather #oldie #classic #doit #move #movement #base #basethis #fun #play #balance #handtohand #showmeyourhands

Booty bumps. Funny, frustrating-yes, effective-may

Booty bumps.
Funny, frustrating-yes, effective-maybe:) If you struggle to get your hips up over your shoulders, sometimes you need to try harder!
_______________
Person A places their hands on the ground and proceeds to tuck up into a handstand without extending their legs.
Person B stands behind and stops them by pushing into their butt/sacrum back towards the ground.
Feel the burn
Enjoy 😘

_________
🤸🏽‍♂️2 WEEKS LEFT to catch our June Intensive Early Bird /// Spain /// @partneracrobatics -----------------------------
#acro #acroyoga #drills #training #handstand #handstands #tuck #tuckforlife #gym #gymnastics #partneracrobatics #acroyoga #handbalance #movement #exercise #trythis #workout #workingout #share #educate #educational #partnerwork #partnerexercise #upsidedown #feeltheburn

Your happiness is important to us. Which is why at

Your happiness is important to us.
Which is why at our trainings we feed you 3 times a day
We put up hammocks for you to chill, nap and make new friends
We'll tell you nice things like "good job" and "I’ve seen worse"
And if you're really good we may even tell you stories before bed time, but you have to earn that 😉

___________
Be sure to check out our website and sign up for our newsletter if you haven't done so yet!
www.partneracrobatics.com
_______________
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #hammock #smile #compliments #newfriends #rewards #rewardsystem #newsletter

This is our vegan diet. Basically we just eat vega

This is our vegan diet.
Basically we just eat vegans.
We heard they're pretty healthy so makes sense to us.
Bon Appetite 😋
___________________

#acro #acroyoga #partneracro #partneracrobatics #food #dinnertime #vegan #groupacro #circus #cirqueduinsta #acrosindicate #family #love #sharingiscarimg #cook #cooking #training #hungry #yum #vegandiet #basethis

Like music? Like to move? ⬇️⬇️⬇️ Then

Like music?
Like to move?
⬇️⬇️⬇️
Then check this dope fest out!
@rhythmmovesfestival
__________________

Rhythm and Moves Festival
April 16-20, 2020 in @cortijocaseria in Spain!
➡️ Registrations open!!!! Get your ticket now.
______________________
#rhythm #percussion #drums #drum #dance #acro #move #movement #festival #bodypercussion #fun #art #music #acroyoga #community #share #play

Niko appreciates a good chill. He's great at knowi

Niko appreciates a good chill. He's great at knowing how to be comfortable. He's so good at showing up for others because he knows how to take care of his own needs first. This guy makes lying down look easy. Wanna learn how to nap with style? Niko's your dude. All this man needs is a stack of mats and and really expensive volt massage gun and he's good to go
We hope this inspired you 🙃

___________
#acro #acrobatics #acroyoga #partneracrobatics #chill #chillen #teacher #leader #thegodfatjer #handstands #handbalance #upsidedown #travel #teach #smile #weird #guy #rolemodel #leader #teachertraining #athlete #ibaseifly #mid #mexico #shoulderstand #circus #acroeverywhere #acroduo #partneracro #movementart #movement

I you didn't already know, all of our trainings in

I you didn't already know, all of our trainings include a photoshoot with professional quality photographers and photo editing. So if you're feeling life your Instagram needs some new cool pics, we'll not just teach you how to do the tricks but we'll take the photo's for you as well!
🙃📸😎 _________

#donttrydontknow #acro #acroyoga #yoga #partneracrobatics #headstand #groupacro #groupacro #team #upsidedown #inversion #trio #spain #new #idea #letstry #newideas #takemypicture #photosofpeopletakingphotos #mountains #travel #training #gymnastics #lookatme #cool #lookinggod

Can we all just stop what we're doing for a sec an

Can we all just stop what we're doing for a sec and appreciate this mans eyebrow action.
I mean come on it's perfect.
We don't know if we want to punch him or kiss him.
This is the kind of body awareness we're looking for.
Bring it!
__________
@partneracrobatics at @chalananda
📸 @severelere
____________
#acro #eye #eyes #eyebrow #look #checkit #checkitout #sexy #getsome #acroyoga #partneracrobatics #mexico #man #thisguy #ohhey #hey #what #whatsup #acroyoga #bodyawareness #muscles #suave #youtalkingtome #howyoudoin #mexico #intensive #fun #silly #havefun

@lightning_lara ⬇️⬇️⬇️ “Magic and ha

@lightning_lara
⬇️⬇️⬇️
“Magic and hardcore training!
My experience with Partner Acrobatics and their Teacher Training in Spain still goes down as one of my favorite adventures and most life enriching explorations. I arrived there from Namibia (look it up :) not quite sure if I belonged, and I left from there with a new global family.
By now we all know their training is world class but more than that, their trainings and retreats are loaded with a smorgasbord of extra goodies that make it hard to leave.
Since then I’ve been teaching around the world in some very cool places with some very cool folks.
That’s why I’ll be joining them again for the Intensive in Chiang Mai 2020...so psyched! “
_________
🤸🏽‍♂️ONE MONTH LEFT to catch our June Intensive Early Bird /// Spain /// @partneracrobatics
______________

#acro #partneracro #acrotrio #partneracrobatics #acroteacher #acroleader #teacher #leader #train #trained #share #love #community #family #acroyoga #acroyogi #gratful #gratitude #appreciate #spain #thailand #yoga #yogi #athlete

Wear clothes that you can be proud of because it's

Wear clothes that you can be proud of because it's ethical AND it makes your butt look fucking great!

________
Use code PA for 10% off
@partneracrobatics
@uranta_mindful_clothing
______________
#lovedbypartneracrobatics
#uranta
#urantalookbook
#stitchesthatmatter
#partneracrobatics
#partneracro
#acroyoga
#butt #booty #acro #yoga #lookgoodfeelgood #move #play #celebrate #clothes #ethical #sexy #loveyourself

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