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Back Bend Twist Side Bend

Posted on February 27, 2017July 21, 2017 by Whitney Garcia

, Back Bend Twist Side Bend

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partneracrobatics

Feb 25

What's the big deal about Early Bird anyways....well you do save big....and now you don't even need to pay a deposit, just sign up in time to guarantee yourself the early bird rate.

We will take deposits/payments closer to the date when travel becomes more clear. And of course we have a 100% refund policy for Covid related cancellations etc.

Early bird deadline for June 12-25 Intensive is March 1st
Early bird deadline for August 1-28 Teacher Training -March 15th

Don't hesitate if you have any questions! ...

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partneracrobatics

Jan 24

What do you do to stay flexible in seemingly unflexible times?

How’s your practice going? Maybe you have a partner to train with:)
Or maybe you are solo...but there are still many things to try to keep improving or to simply maintain your well-being/skills/technique!

Check out this manual video for some inspiration!

Cossack hip protocol....from high kneeling take a lunge forward and out at 45 degrees, shift forward to squat on that front leg as the back leg straightens and rotates out.
*pay attention to your knee tracking as you go forward and keep the back leg active.

Sit the hips down and drop the front knee out to a pigeon position, rotate the pelvis over the front leg, drag the back leg in to the starting position....repeat
That’s 1 half, do both side for reps

We like to use this as warm up or cool down with acro or just on its own for a quick full lower body mobility sequence—we hope you enjoy or at least your hips enjoy:) Feel free to use hands on the ground as much as you need!

If you are super flexy try to not go so low passively, keep your ass a bit higher, muscles engaged!

#hiptobecool #coronatimes #training #selfpractice #partneracrobatics #manualSunday? #PAmanual #acroyoga #acroyoghurt #mobility #recovery #yourturn #missingyou ...

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partneracrobatics

Jan 17

Where are they going? ....we don’t know either...

Almost everything is locked down:(
Hopefully June and August 2021 will be freer and brighter (is freeer a word?)

We have our usual June intensive 12-25th and the our month long Teacher Training Aug 1-28

Hoping you can make your way to us!
#lostboys #wanderer #wanderlust #acro #bases #onthewaytospain #doit #freeer #seekers #2021courses ...

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partneracrobatics

Nov 18

✨Today we want to brighten your day with this happy couple of rainbow unicorns 🦄🦄

😁😁

@brahmaswaroopmoves
@happyseratonin
At @partneracrobatics teacher training
📸@movewithgabe

#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #rainbow #community #share #connect #play #fun #learn #grow #move #unicorns #movement #gratitude #travel #dowhatyoulove #lovewhatyoudo #intensive #cuties #acroduo #hot #lookgood #sexy ...

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partneracrobatics

Nov 11

Would you like to spend a whole month doing what you love?

Our Partner Acrobatics teacher training program offers an opportunity to intensively train for four weeks, whilst learning the skills and tools to teach successful acro classes and workshops.

Join us next summer and prepare yourself for a next level experience.

Teacher Training 1-28 Aug 2021

📸@movewithgabe
.................
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #intensive #cuties #acroduo #hot #lookgood ...

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partneracrobatics

Nov 3

🔹Teamwork means listening to each other, waiting for each other, supporting each other.🔹

🌶️ This is our teaching crew! 💪🏼

📸@movewithgabe

#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #intensive #convention #trio #acrotrio ...

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partneracrobatics

Nov 1

Happy birthday 🎉 Emily 💕💪🏼

We wish you an amazing day!

📸@movewithgabe

#acrobirthday
#acroteacher #emilybaxter #icarian #womanpower #strongwomen #flyhigh #partneracrobatics #acrofun #teachertraining #flying #fun #magic #strength #acrofamily #pafamily #trainwithus ...

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partneracrobatics

Oct 12

⚠️ Last call to join Prehab Intensive week!

👉🏼 If you're thinking about it contact us...

Now or never! 😉

What you'll get:

🔹Lots of new ideas for training, conditioning and warm-up 🤸

🔹Deep knowledge about injury prevention and recovery in your movement practice 💪🏼

🔹(Re)discovering your body and your alignment in ways you didn't even think posible before 😍

🔹A week long training in an amazing venue in the middle of the mountains

🔹Tons of fun!🥳

Don't wait any longer ⏱️

✨18-24 oct Granada (Spain)

Info: partneracrobatics.com/events

Or send a PM 😏

📸@movewithgabe
@agusacroyoga

#prehab #partneracrobatics #prehabweek #nowornever #movement
#movementarts #movementpractice #alignment #yoga #dance #retreat #organicfarm ...

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partneracrobatics

Oct 7

David is one of these amazing acro hybrids who can adapt to any situation.

The knowledge and experience acquired in the different disciplines he practice (be it visual arts, movement arts, massage therapies, languages…) relate in strange ways and nourish one another.

Eventually he found the common thread of all these: education; transmitting what he knows to others, which ties all of them together.

✨Meet him at our upcoming events at the end of this month!✨
@acro_hybrid

💪🏼18 - 24 Oct Prehab training
🤸‍♀️25 - 31 Oct Intensive Acro training

📸@movewithgabe & @agusacroyoga

#acro #acroyogaeurope #partneracrobatics #icariangames #handtohand #acroyogawhips #acroyogaflows #standingacrobatics ...

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partneracrobatics

Oct 3

Are you struggling with your movement practice?🤯

Would you like to see improvement but injuries, lack of strength and inspiration seems to be on the way?

✨Prehab is what you’re looking for!

🏋️‍♀️Prehab exercises are specifically aimed at promoting injury prevention,🤕 structural integration 💪🏼 and correct movement technique 🤸‍♂️ for long-term physical health and fitness.

🔸These include joint mobility, postural realignment exercises, resistance training, coordination/sequencing, breathing techniques and tons of fun.

🙋🏻‍♂️Interested?

🏡 Join our upcoming residential Prehab week from 18-24 Oct in Granada (Spain).

⚠️Info: partneracrobatics.com/events ...

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partneracrobatics

Sep 28

Happy birthday to our powerful lady Zsazsa!!!🧸🧁
.
Lots of love and calves 🦵 for you - @acrominx 💙
.
📸@movewithgabe
.
#acrobirthday #zsazsamak #lovewhatyoudo #foottohand #beauty #queen #weloveyou ...

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partneracrobatics

Sep 25

Are you aligned in your movement practice? 🤔
.
👉🏼Finding the best alignment in movement is a matter of teamwork between the bones, muscles and connective tissue, and the nervous system.
.
When alignment is off, the risk of pain and injury increases. 🤕
.
No matter the kind of movement or sport you practice, there is an ideal alignment that will enhance performance 💪🏼and decrease the risk of damaging your body.🥰
.
These ideal positions help the muscles and joints produce and reduce force through the body in the best possible manner.
.
Developing a good technique and proper alignment is the best investment for your practice in the long run.
.
💙 Prehab exercises are very helpful and an important pillar of our trainings.
.
You can find many of them in our free manual - partneracrobatics.com/manual
.
Upcoming events:
Oct 18 - 24 Prehab training
Oct 25 - 31 Intensive Acro training
.
📸@movewithgabe / @agusacroyoga ...

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