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Psoas Stretch w/ Added Pressure I

Posted on February 27, 2017 by Whitney Garcia

This entry was posted in Partner Stretching. Bookmark the permalink.

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"I signed up to that TT because I couldn't imagine

"I signed up to that TT because I couldn't imagine anything cooler that a full month of acro with top notch teachers with a bunch of nice people at stunning location.

I didn't think I would ever teach acro.

But it turned out to be even so much more than I expected...
It was the time of my life!

At the TT I made friends for live that I keep meeting around the world at various events and occasions.

And by now I am a full time acro teacher for almost 6 years. And I love it! It litteraly turned my life upside down and helped me to find my calling in life (at least for this period 😉 )."
___________________
@partneracrobatics
CERTIFIED TEACHER
Mito - @mitoflyingmonkey www.FlyingMonkey.eu
___________________
Sign up for our @partneracrobatics teacher training this summer ➡️ 1-28th August. Just few spots left!
Info: www.partneracrobatics.com/events or DM
.......
📸@movewithgabe
#mitoflyingmonkey
#partneracrobaticstt
#partneracrobatics #pafamily #acroyogaeurope #acroteachers #jointhefamily #acroyogatt #teachertraining #august #acrosummer #acrobalance #acrobatics #acroyoga #acrotraining #acroyogatraining #dowhatyoulove #lovewhatyoudo #enjoylife #acro

Playing is believing that everyone looks better wi

Playing is believing that everyone looks better with a smile on their face 😀❤⁣

Play with @urantaclothing and check out our @partneracrobatics inspired collection.

Use code PA10 for 10% off -- smiles are free!

📸@movewithgabe

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#partneracrobatics #partneracro #acroyoga #acro #upcyclingfashion #standingacrobatics #emilybaxter

Badass - that’s our teaching crew at @partneracr

Badass - that’s our teaching crew at @partneracrobatics

Inspiring each other, supporting each other, empowered together!

💙💙💙

@acrominx

📸@movewithgabe
#ibaseifly #basethis #handstand #pacrew #badassladies #ladybase #zsazsamak #amazingladies #acrobatics
#acroart #strongwomen #empoweredtogether #acroyoga #handstands #handstandeveryday #handstandeverywhere #partneracrobatics #emilybaxter

Happy b-day Mimi! The greatest acrodiva thousand

Happy b-day Mimi!

The greatest acrodiva thousand arms goddess🐙🤸‍♀️💋 Have a wonderful day! 🎂

We love you.
.
📸@movewithgabe

#happybirthdaymimi #mimi #acrodiva #goddess #thousandarms #pitaya #pitayamoda #lovewhatyoudo #weloveyou #partneracrobatics #acrofamily #beyourself

Evan isn’t only a movement artist. He likes pla

Evan isn’t only a movement artist.

He likes playing with words and bodies alike.

His attention to detail and the passion he brings to practice will blow your mind. And probably your abs, shoulders and other body parts that will be sore after training!

Check him out - @acrobeatbox
.
📸@severelere

#acro #acrobatics #partneracro #partneracrobatics #acroyoga #community #acroeverywhere #acrotraining #acrotrio #acroart #circusartist #cirque #cirqueduinsta #grateful #gratitude #appreciate #travel #nomad #mexico #handstand #handbalancing #happy #openarms #movement #movementarts #art #visualarts #lines #backbend #gymnastics

When we really play from the heart, letting go of

When we really play from the heart, letting go of hangups and insecurities, and trust and connect with a partner -- it's those moments that makes life worth living.⁣ Use code PA10 for 10%off

@uranta_mindful_clothing
#acro #clothing #ethical #local #values #honest #family #familycompany #yoga #yogapants #yogaclothes #athletic #athleticwear #athleticlothes #community #ethics #armor #suitsofarmor #acroyoga #partneracrobatics #colorful #clothes #clothing #comfortable #stylish #feelgood

⚠️Are your shoulders too open in a handstand?

⚠️Are your shoulders too open in a handstand? 👉🏼A common cue in handstand training is to open your shoulders more.

However, one of the most common mistakes, specially if you have a lot of shoulder flexibility, is the shoulders being too open.

The line you want to create is between your first knuckle to your shoulders, not from the heel of the hand to your shoulders. 🤸‍♀️If you’re opening your shoulders too much you’re probably having your weight mainly on the heel of your hands, what makes balance way harder. Often this open shoulder position needs you to back arch to stay in balance.

Bringing your weight towards your knuckles and aligning your shoulders with them will allow you to create a hollow body.

Is shoulder stability something you struggle with on handstands? ⬇️ Let us know in the comments below!

#handstand #handstandtraining #handstadtechnique #handstands #bosslady #circuseveryday #grafitti #streetart #handstandtutorial #hollowbody #acroyoga #partneracrobatics
#acro #handstandprogression

Our trainings are more than just practicing acro.

Our trainings are more than just practicing acro.

We have fun, dress up and sometimes pretend like we're characters in some crazy Quintin Terintino film without all the death and killing.

Actually we don't do much pretending.

This is kind of just who we are. A family of weirdos who love climbing on each other and look f**ng good doing it. 😘

Do you want to join our teacher training in Agust? Book your spot now!⬇️ 🦚 Early bird prices end tomorrow 15th of June 🦚
More info at www.partneracrobatics.com/events or send us a DM 😊

@ishine_gape 📸

#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #shapes #trio #acrotrio #stacked #characters #style #scene

Pool acro, seems fun, seems safe---well it is fun!

Pool acro, seems fun, seems safe---well it is fun!

Beware the water is not a safety blanket, there is a bottom and water dripping in the bases face doesn't make things easy.

Great challenge if you play it safe!

We have some decent breaks during the training day, some people use this time to rest...others just keep playing or chilling by the pool.

This could be you in August…

The early bird prices for our teacher training have been extended until the 15th of June!
.
Book your spot NOW!
.
DM us for more information or click the link in our BIO - www.partneracrobatics.com/events
.
*We'll be following all necessary regulations and safety precautions
.
#acro #pool #poolacro #acrobatics #play #fun #free #acroyoga #partneracrobatics #travel #train #sun #sunny #sunnyday #upsidedown #poolfun #water

Are you ready for a full month of acro this summer

Are you ready for a full month of acro this summer?

Here in Spain things have been opening up and we hope to see borders re open in a couple of weeks.
.
This means...
.
We are ready to go ahead with the Teacher Training in August 🤩🤸🏾‍♀️
.
If you're keen on improving your acro practice, learning new skills and skyrocketing your teaching abilities, don't wait any longer to join!
.
The early bird prices will be available until the 15th of June. Take advantage of the opportunity to enjoy this life-changing experience and BOOK your spot NOW!
.
DM us for more information or click the link in our BIO – www.partneracrobatics.com/events
.
*of course following all necessary regulations and safety precautions ☺️
_______________
📸@ishine_gape
👙@pitayayoga
________________
#partneracrobaticstt
#partneracrobatics #acro #partneracro #teachertraining #acroyoga #acroyogaeurope #acroyogaespaña #acrofun #acrotraining #acroteachers #acroyogatraining #familyfun #partneracroyoga #summertraining

Have you tried these three different entries to he

Have you tried these three different entries to headstand?

These drills are very helpful for handstand entries later on.

Start in a tripod headstand position, your hands making an equilateral triangle with your head.

Execute each entry with slow movements and keep your shoulders moving away from your ears. Try not to jump!

Focus on developing strength and technique rather than just getting up.

Remember to use the wall or a spotter if this is your first try!

If this is too easy for you, try them from the forearmstand / handstand position.

If you have any doubts about bearing weight safely on your head/neck you could try a @feetup

Which is your favorite entry?

Let us know in comments

#headstand #entries #technique #handstandprogression #headstandtutorial #headstandvideo #headstandentries #prehab #warmup #acro #partneracrobatics #headstanddrills #handstanddrills #solotraining #strengthdevelopment #headstandvideo #acroyoga

We want to encourage you to throw yourself at the

We want to encourage you to throw yourself at the mercy of the world. Jump into all that life has to offer. Feel what it's like to be weightless in your own body.
.
Finding someone to pop you is a great place to start 😉
.
@ishine_gape 📸
______
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #pops #pop #fly #persepctive #shapes

Our creative process be like: . Evan- "Niko, what

Our creative process be like:
.
Evan- "Niko, what if you let me base you in like a reverse table top thing and then Mimi, you fly a f2h on Niko?”
.
Niko- "Yea dude, let's do it. Come on Mimi"
.
Mimi- "You motha fucka's... Ok let's do this thing.”
.
🤣
.
@ishine_gape 📸
-----------------------------------
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #fly #persepctive #shapes #trio #acrotrio #stacked

There is a wild acrobat inside of each one of us 🐒👩‍🎤
.
Rip off your clothes and lets do acro!
.
@ishine_gape 📸
.
#acrofun #partneracrobatics #acro #acroyoga #standingacrobatics #acroeverywhere #partneracrobaticstt #wildside #acrowild #wildacro

Anyone and everyone who has ever practiced handsta

Anyone and everyone who has ever practiced handstands consistently knows it's a never ending journey.
.
For those of you with a free standing handstand we want to encourage you to mess around when you're upsidedown.
.
Explore different shapes and ways of shifting weight as it's great for strengthening your practice.
.
Just check out @lucie.beyer rocking it on these canes in Thailand.
.
PS. Newsletter coming soon, subscribe now on our website! - partneracrobatics.com
.
@ishine_gape 📸
______________
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #canes #handstand #handbalance #upsidedown #persepctive #shapes

Have you ever dreamed of being an Acro teacher?🤸🤸‍♀️
.
You're lucky: we’re planning to run our Teacher Training this summer if the situation allows it (and it looks like it will). 🤩
.
Imagine a full month of training, living in an amazing location in nature, sharing with others what you love the most, learning new tricks and improving your communication skills.
.
That's what we have waiting for you this August!
.
If you enjoy Acro, community feeling, learning new stuff, eating healthy organic food daily, and having tons of fun, this training is for you.
.
🦚 The Early Bird offer has been extended until further notice.
.
Take advantage of the opportunity to join us for this life-changing experience and BOOK your spot NOW! - and pay your deposit later :)
.
DM us for more information or click the link in our BIO – www.partneracrobatics.com/events
_________________

@ishine_gape 📸

#acro #acroyoga #teachertraining #partneracrobatics #partneracrobaticstt #yogatraining #acroyogatraining #acrotraining #acroyogapractice #acroeverydamnday #cortijocaseriadelmercado #acrobalance

@ishine_gape isn't only a badass base and photogra

@ishine_gape isn't only a badass base and photographer.
.
He’s an eternal child, playful, full of laughter and energy.
.
In his own words:
. “A day full of laughter is a day well spent.
.
This is just a quick reminder: Never grow old, never let society determine
how you act as an "adult". What does adulting even mean? It surely
doesn't mean that you have to sit in a suit all day and "behave". At least
not for me. ;) So go out, live your inner child till you die, clown power
forever!”
.
Repost @ishine_gape
__________
#pateachers #acroteacher #parteracrobatics #ishinegape #behappy #barefootyoga #childlike #laughter #fun #playful #innerchild #acroyoga #lovewhatyoudo #dowhatyoulove #soontogether

Manual Monday! . Today we bring you one of the mos

Manual Monday!
.
Today we bring you one of the most helpful exercises to progress towards handstand.🤸🏼‍♀️
.
Forearmstand! 💪
.
One of the advantages of forearmstand is that you can practice it even if your wrists aren’t strong enough for handstands yet or you have any injuries on them.
.
👉🏼How to forearmstand? 🔹Kneeling on the ground, place your forearms in front of you. 🔹Lift up your hips on top of your shoulders.
🔹Kick up one leg first, then the other. Find your balance. 🔹Keep your legs together, point your toes. 🔹If it’s your first time, practice with a spotter or a wall behind you first.
.
Do you practice this?
.
⬇️Let us know in the comments⬇️
________
#manualmonday #partneracrobaticstt #partneracrobaticsvideos #partneracrobatics #forearmstand #handstands #handstandprogression #handstandtutorial #fun #upsidedownlife #partneracrobaticstraining #prehab #inspiration

Playing with others is soothing for the mind, body

Playing with others is soothing for the mind, body and soul !
.
@uranta_mindful_clothing and @partneracrobatics play well together because we understand the importance of play in this crazy hectic world.
.
🙃 Soon we'll be all playing together again 🤞🏼 __________________
Use code PA10 for 10%off
@uranta_mindful_clothing
__________________
@ishine_gape 📸
#lovedbypartneracrobatics
#uranta
#urantalookbook
#stitchesthatmatter
#partneracrobatics
#partneracro #acro #clothing #ethical #local #values #honest #family #familycompany
#yoga #yogapants #yogaclothes #athletic #athleticwear #athleticlothes
#community #ethics #suitsofarmor #acroyoga #shoulderstand #comfortable #stylish #feelgood

"I did my Partner Acrobatics teacher Training in C

"I did my Partner Acrobatics teacher Training in Chiang Mai 2015. I really appreciated the vibe from day one.
.
TRAINING was HIGH QUALITY everyday with plenty of good humour. This kept the atmosphere light and the hole TT crew became FRIENDS really quick.
.
We were lucky to have 5-6 different teachers in our group and really got lots of quality training. VARIETY of styles and TECHNIQUES covered was amazing.
.
TT gave me understanding of the versatility of the practice and many tools to dive deeper. Laughter was as important as intense training.
.
This month spent with the Partner Acrobatics crew catapulted my life into teaching internationally and starting my own festival in Finland.
.
Now after 5 years it is still amazing to see many FRIENDS from that teacher training and see how our practice keeps evolving.
.
Very greatfull that did my TT with this crew and please keep supporting your Acro teachers and community after Pandemic is eases. Excited to get back in Acro World soon. .
Stay well & Keep Playing."
.
@partneracrobatics
CERTIFIED TEACHER
Valtteri Rantala - @valtteri_moves
Acroyoga.fi
thefinnishsauna.ca
Based in Vancouver BC from Finland
.
📸@ishine_gape
__________________
#teachertraining
#partneracrobaticstt #partneracrobatics #acro #acroyogatraining #acroyogaeurope #acroyogacommunity #pafamily #partneracrobaticstraining #hand2hand #handstandeverywhere #handstand #yoga #teacher #acroeverywhere #acrofam

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