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Crab Walk

Posted on January 23, 2017January 27, 2018 by admin

This entry was posted in Body Weight Exercises, Prehab, Prehab, Recovery, Warm Ups. Bookmark the permalink.

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Nov 24

Open

**Unlocking Back Whips: From “Forbidden” to “Careful”** 🌪️🔄

Back whips might have earned the title of “forbidden,” but let’s rewrite the narrative! Introducing the “careful whip” because with the right progressions, you’ve got this! 🤸‍♂️💥

Check out these cool progressions and give it a shot. But, and it’s a big BUT, make sure you have a spotter. Falling from this trick can be a wild ride, and we’re all about keeping it safe! 🚧👐

Let’s flip the script, change the game, and ace those careful whips together! 🎉👊

If you would like to learn how to create safe progressions like these ones come join our Teacher Training in Argentina. Comment “Argentina” and we will send you all the info

#backwhip #acroprogressions #carefulwhip #safetyfirst ...

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Nov 13

Open

**The Eternal Spotter: Time for a Community Check-In** 🤸‍♂️👀

Let’s shine a light on an often overlooked aspect of our acro world. Everyone loves nailing that perfect move, but how often do we get caught in the loop of “just one more try!” without considering our spotter’s needs? 🔄

Remember, spotters are a crucial part of our play – they keep us safe and support our growth. But they’re not just safety nets; they’re players too, yearning for their turn to fly and base. 🎈👐

So here’s to playing safe and giving our spotters the appreciation and playtime they deserve! 👏🎉

If you want to improve your acro while addressing aspects like this one come to one of our Teacher Trainings. The next one will be in Argentina and the early bird discount goes until December 1st! Comment “info” and we will send you all the information

#acrocommunity #spotterappreciation #playsafeplayfair #partneracrobatics #acroyoga ...

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Nov 8

Open

Escape the winter ❄️ and dive into the heart of Argentina next February with the TTC! 🌞 From mesmerizing landscapes to vibrant culture, discover the magic of this South American gem. Don't miss out on this unforgettable adventure!

#TTCArgentina2023 #PartnerAcrobatics ...

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Nov 4

Open

Hey little acro addicts!

Here’s something for you to try this weekend during the jam! Add another to the list of ‘looks easy, not so easy.’ 🤸‍♂️✨

Comment “scottflies” if you want to see Scott flying this next time. I sure do, especially with that puppy face of his! 🐶🚀 ...

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Nov 3

Open

Hopefully you already know that prehab is about sustainability and injury prevention

Here is a bit more about why

🐍Joint mobility—use it or lose it, if you want to express your strength through a full range of motion…you need that range

🎾Rolling-Meet with the floor gracefully, use body parts as ramps to spread the absorption of shock/load (hurt less when you fall)

🔀Coordination—washing machines…what!?! Along with this comes reaction time…spotter/base-catch that flyer!

🤼Partner drills—it’s always refreshing to work against someone for a change:)

💪Body weight training—because you’re only as strong as your weakest link

👌Corrective Exercises—we all have “text neck” and could use better positioning!

🙋‍♀️Do you have a sustainability practice alongside your acro practice?

Comment your favourite prehab exercise below!
#prehab #acroforever #partneracrobatics #physicalpreparation #prehabnorehab ...

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Oct 29

Open

Elevate Your Shoulder Stand Game! 🚀

Struggling with that shoulder stand? You’re not alone! Bending at the hips might feel right, but let’s straighten things up. Gabe and Emily have some tips for you!

Check out two game-changing moves:
1. Bend those knees, and get ready to catch your flyer with ease! 🙌
2. Feeling bold? Keep those knees straight, flex the foot, and let the flyer tip through. It’s all about commitment! 💪

Don’t forget - practice makes perfect. Save this post, team up with a spotter, and get ready to soar to new heights! 🌟

Come learn and became an partner acrobatics teachers with us! We have a teacher training coming up in February in Argentina and another one in August in Spain. Comment below “TT” and we will send you all the info 🥳 ...

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Oct 18

Open

Hips Don’t Lie 🕺💃

Unleash your inner Shakira with this whippy flow!

Dreaming about mastering these moves? Well, we have two golden tips for you:
1# Keep your eyes glued to our page - essential tutorials are dropping next week! 🚀
2# Dive deep and learn with us in one of our immersive month-long teacher trainings! 🤸‍♂️

Seize the moment! Early bird rates for Argentina are swooping away on the 1st of December. 🇦🇷 No better time to sign up!

BIG NEWS: Due to popular demand, this week we’re rolling out registrations for our TT in Spain, unfurling its magic at @cortijocaseria in August 2024! 🇪🇸

Join us, learn from the maestros @elacroyoguier & @solvolando , and let those hips sway and soar! 🌟 ...

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Oct 5

Open

Corkscrew Washing Machine

Get ready to tumble-dry your acro skills with our Corkscrew Washing Machine tutorial! 🌀

No detergent needed, just bring your legs and let’s spin through this soapy saga together! 🧼

Jokes aside, take a look at our stories for a extensive tutorial on how to use your legs efficiently in this WM and any other cartwheel move you want to nail

#partneracrobatics #acroyoga #acrobatics #washingmachine #acroflow ...

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Oct 3

Open

**Epic Times at Rhythm & Moves Festival! 🎉**

10 years, 14 teacher trainings, and an unbreakable bond formed through Partner Acrobatics! We had teachers from 12 of those TTs all together

🤸‍♂️ Our reunion at Gaia Terra showcased our beautiful family and we had a ton of fun!

💪🔄 Big thanks to everyone that showed up and made it a blast! Special thanks to @karneyh for the amazing photos and to @progettogaiaterra for hosting us

🙌 Until next time, keep those balances steady and pops popping! 💥

#rhythmandmovesfestival #acroreunion #gaiaterra #keepflying ...

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Sep 22

Open

**Join Us! 🌎✨**
*Venite!* 🇦🇷

**Teacher Training 2024** in Buenos Aires, Argentina.
🗓️ From the 1st to the 28th of February.

Become a part of our family, enrich your teaching toolkit, and train like you’ve never trained before! 💪🤸‍♂️

Comment “Argentina” for more info

Formación de Profesores 2024 en el corazón de Buenos Aires, Argentina.
🗓️ Del 1 al 28 de Febrero.

¡Forma parte de nuestra familia, enriquece tu kit de herramientas docentes y entrena como nunca antes! 💪🤸‍♂️

Comenta “Argentina” y te enviamos más info!

#buenosairestraining #acrofamily #partneracrobatics #acro2024 ...

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Sep 18

Open

**We’ve All Been There!** 🤸‍♂️🙈

Miscommunications, hasty decisions, or perhaps missing that crucial spotter... Yup, we’ve all faced those moments! That’s why we’re huge fans of @bestofacrofails. It’s not just for the laughs, but it’s a reminder of the importance of caution and awareness in our practice.

In the same spirit, we at PA are rolling out some enlightening videos 🎥. We’ll break down certain “fails,” pointing out where things could’ve been handled better and applauding what was done right.

Remember, while partner acro is heaps of fun, safety ALWAYS comes first. 🛑 Keen on diving deep into safety-first acrobatics? Join our Teacher Training in Argentina from February 1st to 28th. We’re all about teaching principles that ensure a safe, enjoyable, and sustainable practice for all! 🇦🇷

Did you find value in such videos? Let us know in the comments! 🗣️ And a massive shoutout to David for his insightful explanations. ✋

#safetyfirst #acroawareness #pateachertraining #learnfromfailures ...

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Sep 14

Open

*Embracing Our Unique Bodies in Acro!*🤸‍♂️🤸‍♀️

It’s undeniable - our bodies are beautifully diverse, and naturally, acro tricks must adapt to fit every individual. This is often seen in Icarians, especially when flyers have legs as long or longer than their bases. 🦵✨

For those wrestling with the challenge of throne pops, here’s a golden tip: Use a pillow! We super recommend the ones from @acro_bells
It gives that added space, allowing bases to find that perfect arm placement without compromising the flyer’s position. And the best bit? No technique change needed! 🛏️🚀

Yet, there might be times when even a pillow doesn’t cut it, or perhaps you find yourself without one. Don’t fret! Opt for the bent-legs technique. While it might feel like stepping into a whole new realm, it’s an effective solution, especially for same-size partners. 🔄

Remember, acro isn’t one-size-fits-all. It’s about finding what works for YOU!

#acroadaptations #uniquebodies #icariantips #acroforall
— ...

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