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Crab Walk

Posted on January 23, 2017January 27, 2018 by admin

This entry was posted in Body Weight Exercises, Prehab, Prehab, Recovery, Warm Ups. Bookmark the permalink.

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May 23

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WAIT FOR THE END!

Flowcito with @fer.lucino, the brother from another mother - if you know what I mean!

June Intensive still has some spots, sign up now! ...

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May 19

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Last week we had a beautiful surprise prepared for our most frequent student in this 10 years of Partner Acrobatics.

Thank you @acro_basti for your support over the years and for not only coming back every time, but also for embracing the principles of the PA family in your classes and in your community in Hannover. See you in June!

And if YOU still want to be part of our June Intensive, sign up now and save a spot for this beautiful celebration! ...

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May 17

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Part II is out!

10 years of Partner Acrobatics

10 different handstands on bodyparts

David is happy!

Who else can do this and smile at the same time?! Tag us pleaaaase 😂

Looks easy not so easy
#handstandonbodyparts #partneracrobatics #partneracro #acroyoga #acroyogafun ...

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May 15

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We all know that @elacroyoguier pops super high but something not many people know is how he trains for that.

Bases, here is a special selection of exercises for you to get stronger legs. This will enable you to throw very high and precise and, let’s not forget, receive your flyer.

Like they say, don’t throw it if you can’t catch it. In acro we need a very smooth reception, right flyers? 😉

Share it with your acro friends and tag us in your highest pops

Ps: flyers are welcome to also do this exercises. They will make you jump higher and make it light for your base ...

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May 14

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Are you ready?!

Grab your umbrella and sun screen because this is gonna be a very hot summer!

A list full of events that you can join and come learn with us! Whether you want to advance in your acro practice, learn new skills, become a teacher or even better, you are already one of us.. we have an event that fits you!

Don’t think about it any longer, only one more month before our Advanced Intensive starts, so sign up now! ...

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May 12

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‘Michaela flies’ and ‘Scott lifts’ but sometimes they meet David the hybrid and then things get really special…

Epic three high on top of the mountains in the South of Spain and an even better celebration. These are our teachers, this is what the PA family is like!
Come join us as we celebrate our 10-year anniversary with an amazing Acro Intensive in just a month and the Teacher Training in August, both at the magnificent @cortijocaseria

Sign up now! ...

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May 10

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Guess what?!

We will be hosting the Sicily Preconvention! It’s an honor to be part of this, thank you @sicilyacro for inviting us once more.

@sicilyacroconvention is such a special convention and we are super excited to be part of it!

Write “Sicily” in the comments and we will send you all the info so you can sign up right away ...

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May 9

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Handstands are fun but once you try handstands on a buddy, there is no way back!

Trust me, all that you will be able to think while training your handstands, is gonna be on which body parts to try your improved upside-down balancing

Don’t get me wrong, this is not for everyone and a third person is required especially in the beginning

Jokes aside, grab your spotter and try these handstands on body parts. Hold tight for the next part!

#handstand #handstandonpeople #handstandonbodyparts #partneracrobatics #acroyoga #acrobatics #acroduo ...

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May 5

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Let’s end up this week with a BIG thank you to this ladies!

They are not only part of the PA family, they represent the true spirit on what Partner Acrobatics was built… if you know what I mean

@mimiacro & @acrominx the sexiest and strongest girls on this f发爸带ing 🌎 ...

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May 3

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Do you want to receive the full calendar with all of our events this year?!

Type “events” and we will send it to you

It’s a special year, 10 years of Partner Acrobatics, 10 years of Oh YEAH!

Come celebrate with us 🎉🥳

#partneracrobatics #acroyoga #acroyogaeverywhere #partneracrobaticsevents #10yearsofpartneracrobatics ...

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May 1

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You can’t go wrong when playing with F2F entries with these two amazing acrobats

@solvolando & @fer.lucino are specialists in dynamic tricks from and to F2F and guess what? They will be part of our Teacher Training this August.

Spots a filling up fast, grab yours now and come spend a month with us in @cortijocaseria. It is the safest, most fun and richest way to learn things like this!

⚠️ Before trying dynamic entries, be sure to feel comfortable with the ending pose and use spotters. For F2F we recommend two spotters, one on each side of the flyer. When it goes wrong, it goes wrong fast. Stay safe!

#partneracrobatics #acroyoga #acrobatics #acroduo #acroyogatutorial #acroyogafun ...

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Apr 26

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Boxing, viking war or just a cup of tea?

Well, here at @partneracrobatics we prefer to do all of that - while doing acro!

Beautiful memories of our TT back in 2018! A big thank you to all of you that keep supporting, motivating and inspiring the PA Fam!

SAFETY, TEAMWORK , FUN!

Photos by @black_pearl_movement ...

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