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Crab Walk

Posted on January 23, 2017January 27, 2018 by admin

This entry was posted in Body Weight Exercises, Prehab, Prehab, Recovery, Warm Ups. Bookmark the permalink.

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May 23

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🤜If you’re working on pressing up to long arm foot 2 hand try having the flyer make a tempo jump 😬(of course use a spotter at first!)

😛This should make it easier for the base and help them feel the path

💪It’s also a good drill for the flyer to progress towards cascade or other moves where they need to jump from a f2h

#foot2hand #Partneracrobatics #acrodrills #tempo #teamwork #noheavylifting ...

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Apr 25

Open

Pirouette
You should have a trusted ninja spotter and lots of experience with Icarians if you want to try this! 🥷
If you can make these progressions clean, you can likely achieve the whole trick:) 💪
🌀*make sure everyone knows what direction you are turning!

1️⃣First Progression
American chair to reverse bird

•base-think of throwing straight up. For the reception grab the flyer’s feet and bring them close to your ears, try to receive the hips with soft feet, it can be painful!

•flyer-make your rotation at the highest point, rotate as one piece, shoulder and hips connected. You don’t want to change your axis, its the base who brings you to the reverse bird by bringing their arms back.

2️⃣Second Progression
Reverse bird to American chair

•base the throw it again up trying to keep the heel of the flyer in line with hips and shoulder.
Try to catch the feet as fast as you can.
•Flyer use your gaze to finish the rotation, keep the integration, be a stick, don’t go to sit down.

3️⃣Third progression
American chair straight pop with a rotation of flyers shoulders

•flyer-find the timing where lift of arms and the turn of your head come together
•base-slow steady tempo

#acroprogression #Partneracrobatics #notforbeginners #useaspotter #bewareribs ...

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Apr 5

Open

👋We’ve got a grip tip when basing a needle in hands or flying a handstand on shoulders.

🌀Some peoples skin/fascia is more slippery than others and it’s safer and more solid if you lock that skin into place.

🗯️Let us know if you already do this or if you try it and like it:)

🤸🏽Happy flying and basing!

#griptip #needle #babyhandstand #safetyfirst #Partneracrobatics ...

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Mar 13

Open

Come live the experience PARTNER ACROBATICS ➡️➡️ NEX TEACHING TRAINING⬇️

✨🇹🇷Join us for a 10-day Acro Teacher Training in the stunning beauty of Türkiye!🇹🇷✨

🔺What you’ll experience:
🔺Comprehensive acro training
🔺 Deepen your understanding of tricks, spotting, and sequencing
🔺Learn how to teach with confidence and clarity
🔺 Make unforgettable connections

🗓️Dates: May 17-27

#partneracrobatics #acroyoga #teachertraining #acrocommunity #acrobatics ...

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Mar 8

Open

Become a certified teacher? 🌟

Join us for a 10-day Acro Teacher Training in the breathtaking beauty of Türkiye! 🇹🇷✨

🔹 What you’ll experience:
* Comprehensive acro training 🧘‍♀️
* Deepen your understanding of tricks, spotting, and sequencing 🌀
* Learn how to teach with confidence and clarity 📚
* Make unforgettable connections ❤️

🗓 Dates: May 17-27 📍 Location: Stoa-Sirnce, Selchuck, Izmir 🔗 Limited Spots Available! 👉 DM us for more details or to reserve your spot!

This is more than a teacher training, it’s an unforgettable experience! 🌟
 #AcroYoga #TeacherTraining #AcroCommunity #AcroLove #TravelAndTeach #AcroTeacherTraining
#Partneracrobatics ...

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Mar 4

Open

🧿🤸An unforgettable few days of new tricks, skills and teamwork. Whether you’re an intermediate or advanced practitioner, this pre-convention will set you up for success, with hands-on workshops, personalized coaching, and a community of like-minded acro enthusiasts🤸

🧿Partner Acrobatics Sicily Pre-convention 𝟏𝟔-𝟏𝟖 July 2025🧿

🤸 Join partner-acrobatics.com for 2.5 days of training leading up to 🎪 The Main Convention SAC 10th Edition will take place from July 19-25. Here is more information. (https://fb.me/e/63uTzTATO)

👉 Registrations:
https://forms.gle/dL8Q8VQErnRByc4a8

👉 𝐍𝐄𝐖𝐒: Camping Baia del Principe has 10 new mini-apartments, approximately 40 spots. 20 euros per night per person.
More Info here:
https://forms.gle/Dg2mPhpS92ctDmmv5

👉 For further information please get in touch with the organizers at this email: sicilypreconv@gmail.com
_____________

👉 PRE CONVENTION AMAZING TEACHER’S TEAM:

@Emily Baxter
@German Suarez
@josecarricart
@fer.lucino
@solvolando ...

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Mar 4

Open

Handstand class with the wonderful ☝️ @danrovetto and second part of the photo shoot during our magical of training for a month in the mountains of Cordoba👁️🌱⛰️🎢

#partneracrobatics
#acroyoga
#teachertraining
#acrocommunity
#acrobatics
#argentina
#acro
#photoshooting
#handstandpractice ...

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partneracrobatics

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Mar 1

Open

🤸 OPEN DAY🤸 TT• 2025• PARTNER ACROBATICS•

Creamos nuestro propio festival con alumnos hermanos amigos locales.. una experiencia única de expansión, comunidad y hermandad.. potenciarnos en cada paso, JUNTOS👣👣 APRENDER ENSEÑANDO🤸SER ALUMNOS ETERNOS🫶✨🤸

#graciasgraciasgracias

#acroyoga #teachertraining #acrocommunity #argentina #acrobatics #acro partneracrobatics ...

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Feb 24

Open

SIMPLEMENTE PARTNER ACROBATICS💙🤍
You need to live it to feel it, no words can describe the unique moments we share.

👣👣👣 tienes que vivirlo para entenderlo.. no hay más palabras, solo estos sentires y momentos únicos de cada SER🫂✨ míralo por ti mismo 👁️🔝 See for yourself👐

💙Experience it for yourself🤍

#partneracrobatics #acroyoga #teachertraining #acrocommunity #acrotraining #acrotips #argentina ...

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Feb 20

Open

📢 Sorteooo express!!!
Este sábado 22 de febrero se viene el OPEN DAY de @partneracrobatics.
✨️GANA 1 pase libre para el evento ✨️

Para participar:
1. Pone ❤️. Etiqueta a 2 o mas amiguis en esta publicación con les que te gustaría venir (más comentarios más posibilidades de ganar)
2. Compartí la publi en tus historias

Suerte!!!🤞🍀🍀

Sorteamos: el VIERNES 21 a las 15hs.

No te lo podes perder!!!! Habrá muchas clases para todos lo niveles de practica!
🤸‍♀️🌈💪 ...

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partneracrobatics

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Feb 10

Open

Hola a todes!! 😊👋
Ya empezó el teacher training de Partner Acrobatics y queremos invitarlos al OPEN DAY, el día sábado 22 de febrero de 10 a 18 hs en “senderos del monasterio”, San Esteban (a 10 min de capilla del monte) Punilla, Cordoba.

Les alumnes del profesorado organizan un festival y enseñarán clases para todos los niveles.
🤸‍♀️🤸🤸‍♀️🤸‍♂️

Tendremos clases dinámicas, de standing y L-base para todos los niveles. Si es tu primera vez en acro, esta es una gran oportunidad para probar, puede que descubras una nueva pasión!! 🤜🤛🫶💪

Acro combina fuerza, equilibrio, comunicación y técnica entre dos o más personas para crear posturas espectaculares.✨️🌈

No se necesita pareja, ni experiencia previa.

Piscina natural - comida rica - clases - montañas - comunidad - diversión pura.
⛰️🌞🐎🍽🌿🌳

💰Valores:
- Día completo con almuerzo $10.000 pesos . En puerta $15.000.
- 1 dia y medio con hospedaje en carpa + 3 comidas $30.000 pesos. En puerta $37.000.

Recibimos tu pago aquí:
Maria Sol Robles
CVU: 0000003100040914458339
Alias: solvolando
CUIT/CUIL: 27368061854
Mercado Pago

Manda tu comprobante al:
☎️+54 9 358 439-8984 (bari)

📲 PARA MÁS INFORMACION: +54 9 358 439-8984 (Bari) 😜

👉NO OLVIDES RELLENAR EL FORMULARIO DE INSCRIPCIÓN 👈
Les esperamos 🪷✨🙏 ...

236 23

partneracrobatics

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Feb 5

Open

In constant movement with pauses and reflection ⚖️ With great motivation and fresh air from the green forest in Cordoba, we practice prehab every morning. It’s day 5 and we laugh a lot sharing and learning, nourishing ourselves with delicious food and the story that we each come to tell how we empower each other.

#partneracrobatics #acroyoga #teachertraining #acrocommunity ...

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