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Posted on February 27, 2017January 27, 2018 by Emily Baxter

This entry was posted in Corrective exercises, Prehab, Prehab, Recovery, Warm Ups. Bookmark the permalink.

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Jan 16

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Everyone wants to be original and wants to come up with beautiful unique flows, but it’s not always so easy, right?!

Here are a few tips that will help you in this process:

> Define a cool entry
> Work on transitions that both of you (base and flyer) feel comfortable with
> Try to add a posture or something different in this transition
> Prepare a flowly exit (handstands or cartwheels work great)

And 💥 you have a new flow

Try it out and tag @partneracrobatics so we can 👀 it

#partneracrobatics #acrobatics #duoacro #acroyoga #acrobalance #foottohand #acroflow #acroyogaflow ...

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Jan 11

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Algunas veces cuando no sale es cuando mejor sale!

Partner Acrobatics está en Argentina y vamos a estar participando en muchos eventos. El primero es la @acrorevolucionsolar que ya se viene en menos de diez días. Luego nos vamos a Cordoba y organizamos una previa muy especial del @acro_antonio 7 y 8 de febrero nos vemos allá

Y por último tenemos nuestro profesorado! Si queres aprender todas las herramientas metodológicas que nos diferencian, certificarte cómo profe, entrenar y evolucionar en tu práctica acrobática este es el evento para ti!

Un mes de puro acro a las afueras de Buenos Aires, alojamiento y comida incluidos y mucha mucha data para elevar tu práctica.

Donde nos vemos?!

#partneracrobatics #acrobatics #partneracrobatictt2023 #painargentina #whipops #icariangames ...

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Jan 9

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Team-work makes the Acro-dream work!

Building up an international school dedicated to share Acro with intensive trainings and teacher trainings is hard work and also is lots of team work

Almost all of the Partner Acrobatics team is reunited in Argentina for the South American TT. They are working and training hard to create the best experience to all the students that are coming from all over the world!

It’s so exciting! If you want to be part of this experience, we still have some few spots left. Sign up now and come join our adventures on this side of the world

#partneracrobatics #acrobatic #teachertraining #painargetina #acroteam #acroyogapose #acroyogafun ...

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Jan 4

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Because we love a good laugh 😂

These memes were the finalists of our meme competition during last year’s Teacher Training.

Our students did a great job; not only training hard, but also having fun and being creative!

How about you? Do you have some funny memes related to acro? Tag us, we will be more than happy to repost the best ones.

For the people coming to our TT in February in Argentina or in Spain in August, you have a big advantage.. Prepare your best memes and bring them in your backpack!

#partneracrobatics #acroyoga #acrobatics #memes #acromemes #partneracro #whips #teachertraining ...

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Dec 31

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WHAT A YEAR!

The PartnerAcrobatics Family wishes you the best and the craziest year of your life and that it will be full of acro with the coolest people!

Thank you to all the students that showed up in the events this year, supporting and making it possible for Partner Acrobatics to keep spreading acro around the world! Thank you to all this crazy mdf teachers who make this adventure so enjoyable, without you it wouldn’t be the same!

Next year we celebrate our 10-year anniversary. It’s going to be… crazy! We start the party in Argentina with our first ever teacher training in South America, that is only the first of many, many events in our calendar for 2023.

For those who stay in Europe, the registration is open for our one month long TT in Spain plus stay tuned on we our page because in the next weeks we will be launching some spicy surprises!

Happy 2023 from @partneracrobatics

#happynewyear #partneracrobatics #acrobatics #acroyoga #acrobaticrocknroll #crazyacro ...

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Dec 22

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Argentina won the world cup last week but won our hearts a long time ago!

We couldn’t have chosen a better country to do our South American TT. It’s going to be a big celebration and one more chapter in the beautiful love story between Argentina and Partner Acrobatics.

If you want to be part of this amazing event, don’t miss out. We have 10, yes that’s right, just 10 spots left, it’s now or never!

Click on the link in the bio, fill up the form and start packing

Argentina here we go!!!

#partneracrobatics #acroyoga #acroyogaargentina #worldcup #vamosargentina #worldcup2022 #painargentina #acroflow #acrobatics ...

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Dec 19

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No weights? No problem!

Training with a partner can be one of the best ways to improve your acro skills. Not only will you be increasing the calibration between you two, but as a base you will be lifting the exact same weight, working on the grip and stability you will need when actually attempting a trick.

The formula is simple and here is a great example, take a posture that you are both very comfortable with and start playing with the range of motion, seeing how one or both of you can move without losing the balance.

Follow @partneracrobatics for more

#partnerexercises #partneracrobatics #partneracro #acroyoga #acroyogapose #acrobatics #workout #partnersquats #squats ...

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Dec 14

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More pops!

Do you know the difference between an Icarian pop and a regular pop?!

Pops are any kind of throw happening where the base holds on to part (usually hands or feet) of the flyer; Icarians are pops where there is a complete disconnect and the flyer literally flies over the base.

So in which category would you put this pop with @solvolando and @acro_hybrid ?

Don’t miss the chance to learn and grow in your acro practice in one of @partneracrobatics events.

We have TWO Teacher Trainings confirmed for next year. One in February in Argentina and our classic TT in the south of Spain in August during the European summer.

Don’t miss out, sign up now!

#partneracrobatics #acroyoga #acrobatics #icarianpops #icariangames #acroyogapops #teachertraining ...

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Dec 8

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Wait wait…go!

If acro is about communication, Icarians take this skill to the next level. As a base, we need to listen, wait and communicate in a clear and concise way. As a flyer, we need to be precise, read the tempos and commit without hesitation.

If you want to improve, learn and grow in your acro practice, @partneracrobatics has a program designed especially for that; come join us in our Teacher Trainings and Intensive Trainings next year!

#icarians #acroyoga #partneracrobatics #acrobatics #acropop #icarianpops #icariangames ...

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Dec 5

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Popping from throne to F2F next to an abyss is not for everyone… Luckily, YOU can try it with two spotters and far away from those huge mountains.
This is the real reason why @acro_hybrid was shaking in the last post!

We are so happy that many of you signed up for our TT in Argentina, it’s going to be a tremendous kick-off to a year full of events to celebrate our 10-year anniversary!

Stay tuned for more and don’t forget to follow @partneracrobatics

#parteracrobatics #acrobatics #acroyoga #acropops #icariangames #icarian #partneracro #partneracrobaticstt ...

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Nov 29

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Just like a video game!

Well not quite but you can give it a shot with this flow that @elacroyoguier and @solvolando came up with for one of their classes in our past teacher training.

Talking about TTs… last call for the early bird discount if you want to be part of our first Teacher Training in South America!

An amazing venue close to Buenos Aires, all food and accommodation included, 28 days of training hard to become the best teacher you can be and improve your acroskills! Aaaaand the best price EVER, $2000 and you are in, I wouldn’t think twice 😎

#acroflow #partneracrobatics #acroyoga #acrobatics #whips #whipflow #partneracro #acroyogaflow #painargentina #teachertrainingcourse ...

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Nov 28

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The early bird for our Teacher Training in Argentina - February 2023 is almost over and you are like…

28 days, non-stop acro, learn to be a teacher, improve your acro skills, connect with like-minded people from all over the world, all meals included and camping too for only 2000 dollars… are we crazy or what? Yes we are! Go and take advantage of it!

Link in the bio! ...

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