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Stork Walk Double

Posted on February 27, 2017January 27, 2018 by Whitney Garcia

This entry was posted in Corrective exercises, Prehab, Prehab, Recovery, Warm Ups. Bookmark the permalink.

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We want to encourage you to throw yourself at the

We want to encourage you to throw yourself at the mercy of the world. Jump into all that life has to offer. Feel what it's like to be weightless in your own body.
.
Finding someone to pop you is a great place to start 😉
.
@ishine_gape 📸
______
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #pops #pop #fly #persepctive #shapes

Our creative process be like: . Evan- "Niko, what

Our creative process be like:
.
Evan- "Niko, what if you let me base you in like a reverse table top thing and then Mimi, you fly a f2h on Niko?”
.
Niko- "Yea dude, let's do it. Come on Mimi"
.
Mimi- "You motha fucka's... Ok let's do this thing.”
.
🤣
.
@ishine_gape 📸
-----------------------------------
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #fly #persepctive #shapes #trio #acrotrio #stacked

There is a wild acrobat inside of each one of us 🐒👩‍🎤
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Rip off your clothes and lets do acro!
.
@ishine_gape 📸
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#acrofun #partneracrobatics #acro #acroyoga #standingacrobatics #acroeverywhere #partneracrobaticstt #wildside #acrowild #wildacro

Anyone and everyone who has ever practiced handsta

Anyone and everyone who has ever practiced handstands consistently knows it's a never ending journey.
.
For those of you with a free standing handstand we want to encourage you to mess around when you're upsidedown.
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Explore different shapes and ways of shifting weight as it's great for strengthening your practice.
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Just check out @lucie.beyer rocking it on these canes in Thailand.
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PS. Newsletter coming soon, subscribe now on our website! - partneracrobatics.com
.
@ishine_gape 📸
______________
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #canes #handstand #handbalance #upsidedown #persepctive #shapes

Have you ever dreamed of being an Acro teacher?🤸🤸‍♀️
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You're lucky: we’re planning to run our Teacher Training this summer if the situation allows it (and it looks like it will). 🤩
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Imagine a full month of training, living in an amazing location in nature, sharing with others what you love the most, learning new tricks and improving your communication skills.
.
That's what we have waiting for you this August!
.
If you enjoy Acro, community feeling, learning new stuff, eating healthy organic food daily, and having tons of fun, this training is for you.
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🦚 The Early Bird offer has been extended until further notice.
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Take advantage of the opportunity to join us for this life-changing experience and BOOK your spot NOW! - and pay your deposit later :)
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DM us for more information or click the link in our BIO – www.partneracrobatics.com/events
_________________

@ishine_gape 📸

#acro #acroyoga #teachertraining #partneracrobatics #partneracrobaticstt #yogatraining #acroyogatraining #acrotraining #acroyogapractice #acroeverydamnday #cortijocaseriadelmercado #acrobalance

@ishine_gape isn't only a badass base and photogra

@ishine_gape isn't only a badass base and photographer.
.
He’s an eternal child, playful, full of laughter and energy.
.
In his own words:
. “A day full of laughter is a day well spent.
.
This is just a quick reminder: Never grow old, never let society determine
how you act as an "adult". What does adulting even mean? It surely
doesn't mean that you have to sit in a suit all day and "behave". At least
not for me. ;) So go out, live your inner child till you die, clown power
forever!”
.
Repost @ishine_gape
__________
#pateachers #acroteacher #parteracrobatics #ishinegape #behappy #barefootyoga #childlike #laughter #fun #playful #innerchild #acroyoga #lovewhatyoudo #dowhatyoulove #soontogether

Manual Monday! . Today we bring you one of the mos

Manual Monday!
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Today we bring you one of the most helpful exercises to progress towards handstand.🤸🏼‍♀️
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Forearmstand! 💪
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One of the advantages of forearmstand is that you can practice it even if your wrists aren’t strong enough for handstands yet or you have any injuries on them.
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👉🏼How to forearmstand? 🔹Kneeling on the ground, place your forearms in front of you. 🔹Lift up your hips on top of your shoulders.
🔹Kick up one leg first, then the other. Find your balance. 🔹Keep your legs together, point your toes. 🔹If it’s your first time, practice with a spotter or a wall behind you first.
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Do you practice this?
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⬇️Let us know in the comments⬇️
________
#manualmonday #partneracrobaticstt #partneracrobaticsvideos #partneracrobatics #forearmstand #handstands #handstandprogression #handstandtutorial #fun #upsidedownlife #partneracrobaticstraining #prehab #inspiration

Playing with others is soothing for the mind, body

Playing with others is soothing for the mind, body and soul !
.
@uranta_mindful_clothing and @partneracrobatics play well together because we understand the importance of play in this crazy hectic world.
.
🙃 Soon we'll be all playing together again 🤞🏼 __________________
Use code PA10 for 10%off
@uranta_mindful_clothing
__________________
@ishine_gape 📸
#lovedbypartneracrobatics
#uranta
#urantalookbook
#stitchesthatmatter
#partneracrobatics
#partneracro #acro #clothing #ethical #local #values #honest #family #familycompany
#yoga #yogapants #yogaclothes #athletic #athleticwear #athleticlothes
#community #ethics #suitsofarmor #acroyoga #shoulderstand #comfortable #stylish #feelgood

"I did my Partner Acrobatics teacher Training in C

"I did my Partner Acrobatics teacher Training in Chiang Mai 2015. I really appreciated the vibe from day one.
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TRAINING was HIGH QUALITY everyday with plenty of good humour. This kept the atmosphere light and the hole TT crew became FRIENDS really quick.
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We were lucky to have 5-6 different teachers in our group and really got lots of quality training. VARIETY of styles and TECHNIQUES covered was amazing.
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TT gave me understanding of the versatility of the practice and many tools to dive deeper. Laughter was as important as intense training.
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This month spent with the Partner Acrobatics crew catapulted my life into teaching internationally and starting my own festival in Finland.
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Now after 5 years it is still amazing to see many FRIENDS from that teacher training and see how our practice keeps evolving.
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Very greatfull that did my TT with this crew and please keep supporting your Acro teachers and community after Pandemic is eases. Excited to get back in Acro World soon. .
Stay well & Keep Playing."
.
@partneracrobatics
CERTIFIED TEACHER
Valtteri Rantala - @valtteri_moves
Acroyoga.fi
thefinnishsauna.ca
Based in Vancouver BC from Finland
.
📸@ishine_gape
__________________
#teachertraining
#partneracrobaticstt #partneracrobatics #acro #acroyogatraining #acroyogaeurope #acroyogacommunity #pafamily #partneracrobaticstraining #hand2hand #handstandeverywhere #handstand #yoga #teacher #acroeverywhere #acrofam

Don’t only do the trick: Make sure you also loo

Don’t only do the trick:
Make sure you also look fancy while doing it!💃
.
Elegance is a must 😉
.
Here at @partneracrobatics we teach you how to perform safe, elegant and shameless. 😎
.
📸@ishine_gape
____________
#acro #performance #partneracrobatics #reddress #feetup #fun #yoga #acroyoga #acrohybrids
#spotter #partneracrobaticstt #acroinstafails #painstafails #nailedit #basethis #acrofun #acrolove #acrolife #acrobats

We made a nude calendar for our students this year

We made a nude calendar for our students this year because we are so vain!
.
We should have done it in 2019!
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Hopefully you’re finding new ways to keep up with your practice and even having fun during this crazy 2020 😉
.
Soon we’ll be doing acro again, you got this!
.
📸@ishine_gape
#acro #handstands #acrocalendar #nudecalendar #shapes #socialdistancing #wontstopus #crazy2020 #acroyoga #yoga #blackandwhite #partneracrobatics #acrobatics #zsazsamak #acrominx #ishinegape #emilybaxter #nikodouwes #mimiacro #bloxacrobatics #evancohn

Happy Birthday Sergeant Niko!🎖️💪 . Thank y

Happy Birthday Sergeant Niko!🎖️💪
.
Thank you for being so great 💙
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Enjoy your day!! 🎂🎉
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📸@ishine_gape
#birthday #nikodouwes #badass #acroteacher #loveisintheair #strong #acrobirthday #partneracrobatics #birthdaykisses #pafamily #acro #acroyoga #love #happiness #acrotrio #enjoylife

You’re invited to a new Edition of the AYZN FEST

You’re invited to a new Edition of the AYZN FESTIVAL! This time as an online event, and with more than 30 teachers from around the world, so you can connect and participate from home, be it on your own or with a partner.
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📆 SATURDAY and SUNDAY, 23rd and 24th of May.
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🤸🏻‍♀️ Emily will be teaching PREHAB there, don't miss her out!
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💞 Part of the proceeds will be donated to “Un sueño para los niños”, a food pantry in Buenos Aires Province, Argentina, which serves local youth, and which needs help - especially these days!!🌈
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✨ Cost of the event:
1 Class: 10€ / 10USD
5 Class Pack : 30€ / 30USD
All Classes Pack: 50€ / 50USD
.
✏️ For more info and registration check out the Facebook event 👉🏼 @acroyogazn
________________
#partneracrobatics #acrotraining #acro #acroforbeginners
#acroyogafestival #acroyoga #acroyogaargentina #emilybaxter #dowhatyoulove #lovewhatyoudo #spreadthelove

What's that common mistake you shouldn't do during

What's that common mistake you shouldn't do during your acro practice? 🤔
.
YES! Skipping the warm-up! 😱
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Having smart, efficient warm-up will help both your body and mind to be prepared for training and get the most out of a session.
.
👉🏼 Some suggestions for a good warm-up:
🔹Increase your body temperature (run, jump, dance!)
🔹Warm-up the range of motion you'll need for the practice (joint rolls, crawls, tripod bridge)
🔹Activate the muscles & movements you'll use 🔹Don’t forget the Prehab
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👌🏼It should take around 15 minutes!
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🔻A good rule is to make sure that your body won't see anything new after warm-up 😉
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⬇️ Take a look at our manual to see some exercises you can use and let us know what's your favorite!
Find it in our website partneracrobatics.com/manual
.
Have fun!
.
@ishine_gape 📸
#warmup #acro #partneracrobatics #acrowarmup #staystrong #acro #prehab #partneracrobaticstt #acroyogaeurope #balance
#acroyoga #acrobalance #fitnesswithfriends #acrotraining #acroyogacommunity #pafamily #acrofun

What's the 2nd best partner practice after acro? .

What's the 2nd best partner practice after acro?
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Partner stretching!
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Rhiannon loves it!
.
Check her out 😉
🔽🔽🔽
@rhiannoncwynn_yoga
........
This is one of my all-time favorite partner poses!
.
Legs can either be in #baddhakonasana or #sukasana
.
(Video shows how to get into the pose.)
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It feels so absolutely wonderful for the hips!
.
#igyoga #fitgirls #yogaeveryday #yogaeverydamnday #heartopening #partneryoga #fitnesswithfriends #healthylifestyle #travelingyogini
#acro #partneracro #partneracrobatics #partnerstretching #team #teachers #share #care #move #yoga #breathe #yogi #acroyoga #move #connect #surrender #relax #partnerwork #bodywork #giveback

This single exercise will take your wheel practice

This single exercise will take your wheel practice to the next level.⏫
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It’s also a great way to load up the shoulders in an uncommon position.💪
.
Tripod bridge has become a classic during our prehab sessions.
.
It will help you build the strength and active flexibility you need in your hips and shoulders to successfully achieve more challenging exercises.🤸‍♀️🤸‍♀️🤸‍♀️
.
🔹From a squat position, twist with your upper spine and reach around behind you with one hand, planting it on the floor.
🔹Press through both feet and your hand with the elbow locked and drive your hips up from the glutes, especially on the same side as the support arm.
🔹Reach the opposite arm directly above you and follow it with your eyes if comfortable.
🔹Use your free hand to lead you forward in a semi-circle to squat to switch sides.
.
How does it feel?
.
Let us know in the comments, we are happy to answer your questions! 😄
.
Find more prehab exercises in our FREE manual at partneracrobatics.com
.
Also, be sure to sign up for our newsletter!
_______________
#prehab #acro #yoga #wheelpose #bridgepose #wheelposevariation #prehabexercises #buttworkout #partneracrobatics #emilybaxter #acrotraining #movementarts #takecareofyourself #openyourheart

Experience freedom. . Uranta clothes are inspired

Experience freedom.
.
Uranta clothes are inspired by movement, designed to support your practice and produced with recycled and upcycled materials.
.
Are you looking for a comfortable, environment committed sports wear?
.
__________________
Use code PA10 for 10%off
@uranta_mindful_clothing
__________________
@ishine_gape 📸
#acro #clothing #ethical #local #values #honest #family #familycompany #yoga #yogapants #yogaclothes #athletic #athleticwear #athleticlothes #community #ethics #armor #suitsofarmor #acroyoga #partneracrobatics #colorful #clothes #clothing #comfortable #stylish #feelgood #lovedbypartneracrobatics

You know that song that goes like, "booty booty bo

You know that song that goes like, "booty booty booty booty rocking everywhere..."
.
It was inspired by these 3 badonk a' donks.
🍑🍑🍑
.
📸@ishine_gape
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #shapes #butt #booty #bootybootybooty #rockineverywhere

We are proud to participate in this project our fr

We are proud to participate in this project our friends from @acrologyteam did in Salvador de Bahia last November.
.
💛
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Reposted from @acrologyteam
.
...........
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#acrology #partneracrobatics
#acrologyteam
#salvadordebahia #salvadornocoração #community #acroyoga4all #acroyogacommunity #spreadthelove #socialprojects

Happy birthday @bloxacrobatics!!!! . For the secon

Happy birthday @bloxacrobatics!!!! .
For the second time this year 😂😉
.
Have a great day 🎂🎉 we love you!
.
#happybirthday #blox #bloxacrobatics #acroteacher #acrofamily #pafamily #weloveyou #handstands #handstandeverywhere #handstandgenius #partneracrobatics #acroyoga #team #love #birthday

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