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Camel

Posted on March 14, 2017October 25, 2018 by Emily Baxter

This entry was posted in Standing Basics. Bookmark the permalink.

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Jun 3

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2 WEEKS INTENSIVE TEACHER TRAINING 🔥

We’re excited for the upcoming TT, in our usual place close to Granada!

Our programs includes prehab and injury-prevention work, along with guidance from experienced teachers who’ll help you spot what’s missing in your practice and give you the right drills to level up. You’ll train smarter, stay resilient, and accelerate your growth safely.

Each year this program gathers an international community of dedicated movers and teachers — and every year, the experience gets deeper, stronger, and more inspiring.

We still have a few spots available, comment « TT » to get more info!

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Jun 1

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Manual Monday 💙

A fun one to try 🔥Send it to your acrofriends!

Feel free to tag us if you try it, we want to see!!

PS: remember to use a spotter 🤸🏼‍♀️

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May 25

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Manual Monday 💙

Sharing inspiration for this week jam or class, in case you need some!

Share it with your acro buddy and let us know how it goes by tagging us 😉

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May 20

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You see a cool trick on insta, and want to give it a try! Fair, but even if it looks easy the reality is often more complex than it seems to be!

So here you have the TRICK + THE DRILLS to get this one clean and safe!

PS: remember to use spotters ! 💙

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May 18

Open

MANUAL MONDAY - Standing shoulderstand 💙

Get inspired by @dasha_kalinikina & @monkeyacrocat ✨

And if you want to nail the technique behind the tricks we like to share, there’s still a few spots for our TT this summer in Spain! Comment TT, to get more info!

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May 14

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Mastering a trick is a journey, but starting with the right progression will make it more enjoyable!

Share it with your acro buddy and save to try it at your next jam 🔥

PS: remember to use spotter when trying a new trick 💙

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May 11

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HAND TO HAND TECHNQUE! 💙

THE GRIP : makes the trick stable, fingers wrapped around the back of the hand, making a V-shape on the wrists, wrists at 45° angle, the weight must be in the knuckles 🤝

FLYER : go to the dark side, it’s scary but only then your weight will fully be in your base’s hands!

❌ COMMON MISTAKES TO AVOID :

BASE : arched back, flat wrists, bringing shoulders up

FLYER : blanching yourself, Weight is in the heel of the hand, planched shoulders.

A FEW DRILLS TO PRACTICE :
🔹 Shoulder opening
🔹Tucksit
🔹Joystick
🔹 handstand on elbows

🤸🏼‍♀️ Come train with us! Our TT is the best place to practice all these things and use it for your classes or in your practice!

Comment « TT SPAIN » to get more info!
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May 4

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Manual monday 💙

Sharing inspo for the week, so if you’re planning a class or want to try a new trick, steal ours 🤸

Save it for later 😉

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Apr 27

Open

Spice up your exits 🌶️🔥

Send it your buddies to try it at your next jam!

Remember to play safely and take care of your flyers 🙌🏻

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Apr 20

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Icarian courbette

A few simple calibrations that might clean this up for you!

Drill 1: presses & then small pops in star…making sure the flyers connection point/weight stays consistent in the base’s hands in the presses ⚠️ slightly towards the bases head, never towards falling backwards!

Drill 2 : practice throws from reverse throne to reverse throne for the catch/reception

Tip : flyers arms stay straight and their shoulder angle remains the same throughout (slightly closed)

There are many other progressions to work on the flyers shape in the air but we can’t explain everything in one post 🤪

This is meant to help you refine and prep for the trick, if you aren’t very experienced we highly recommend that you find a teacher!

Save the post for inspiration for your next session 💫

PS: use a spotter 🫣

#acroyoga #acrobatic #teachertraining #partneracrobatics ...

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Mar 26

Open

Joke aside, Granada is the place to be in August!! 🙌🏻✨

• Two weeks intensive teacher training (1-14 Aug)

• International teaching team

• Prehab to prevent injuries

• Learn how to share your passion of acro with students

• Discover how to create physical and emotional safe space

• Space to improve and apply everything you learned!

• Price includes certificate, accommodation and food 👀

Comment “Spain” and get all the info to sign up! We can’t wait to play with you 🤸🏼‍♀️🤸

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Mar 17

Open

Want to do acro this summer? 👀🌞

Our first TT was in 2013… and yes we love what we do but we also love changes! So this year it will be a condensed version of the month long training.

Rather than loosing depth the course gains focus, brining the essential techniques, tools and experiences into a concentrated space. We will move through the core content efficiently, learning can integrate more quickly and powerfully.

When? August 1-14

Where? El Cortijo Caseria del Mercado (Granada)

How much? Early bird price until April 1st 1650€, 1900€ shared room!

If you’ve been hesitating for a long time, this is your chance to join us! 🔥

Comment “TT” and we’ll send you the sign up link!

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