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Thailand 2020 Intensive & Advanced Training
January 6, 2020 - January 19, 2020
Program
Program
A two week long training with Partner Acrobatics with lots of options to train at your level.
Our Intensive and Advanced Training is unique because our students get to create their own personal acrobatics adventure. Classes for both the Intensive and Advanced Intensive will run simultaneously. Higher level offerings will have separate pre-requisites that will need to be met in order to participate in the class.
Come dial in your current challenges, learn the tricks you covet, and do it all in a supportive community full of lightness, laughter, and general shenanigans.
No partner necessary, however if you expect to be training with someone of a particular level we recommend you bring that partner.
In our Partner Acrobatics programs we cover many different acrobatic disciplines: standing acrobatics, handstand training, washing machines, trio tricks, Icarian games, to name a few.
This physical intensity is balanced out with our therapeutic sessions, which aim to heal and restore the body.
This program will give you the chance to refine your Acro skills and to have loads of fun.
Prerequisites
Prerequisites
We do require require you have some acrobatic skills. We need you to honestly and accurately asses whether the following skills are accessible/of ease to you (while working with someone of similar skill level) as a base OR flyer, at the time of application you must be able to accomplish the skills without a spotter helping (they can be there for safety).
- Proficiency/comfort spotting tricks at your level
- Kick up into a handstand (you can have a spotter but without help to get in)
- Hold a handstand at the wall for at least a minute.
- Sidestar
- Prasarita twist
- Star (shoulderstand on feet)
- Free shoulderstand in hands (flyer holding bases arms)
- Thighstand (any variation)
- Foot to Hand (any variation)
On your application you will be asked to rate your comfort level in the following…. while they are not prerequisites, the more experience you come with the more you will gain out of the training!
- L-BASING (base lying down)
- Tic tocks
- Corkscrew
- Reverse star
- Free star (no hands)
- Hand to hand (any variation)
- STANDING
- Flag (either variation)
- 2 man high (hands on calves)
- Foot to hand
- Hand to hand
Send us 1 video
- 1-2 minute acrobatic flow of your choice.
The video should represent where you are at skill-wise, however, it doesn’t need to be all of the craziest things you can do—think elements from the preqs! The video also doesn’t need to be of high production quality, a quick one on your cell phone is fine:)
Location
Location
Chiang Mai is located in the North of Thailand.
Kaomai Lanna Hotel and Resort is a unique boutique accommodation on the route from Chiang Mai to Doi Inthanon, the highest mountain in Thailand.Kaomai Lanna offers us a luxury stay with high standards and great service. The resort facilities include air conditioning, wifi and swimming pool.
www.kaomailanna.com
Accommodation
The accommodation is included as part of the course price.
At Kaomai Lanna Hotel there are three types of rooms available:
Superior – check here for details and pictures
Deluxe – check here for details and pictures
Kaomai Deluxe – check here for details and pictures (this option features one king sized bed)
Food
Food is also included. At Kaomai Lanna Resort you’ll receive three vegetarian meals per day.
A bar is available for extra food or beverage (bar consumption is not included).
Internet
A wifi connection is available at Kaomai Lanna.
If you want to be sure of the quality of the connection you are recommended to acquire a SIM or 3G usb connector in Chiang Mai or Bangkok.
Mobile phones
Bring yours and buy a local sim card if you want to make and receive local or international calls.
Planning & Getting to Thailand
We recommend you to enjoy Chiang Mai for few days before the training and possibly stay longer afterwards.
If you want to stay longer than 30 days apply for a 2 month visa before you come to Thailand.
Most countries automatically receive 30 days upon arrival.
Visas
Check this page about visa policies of Thailand: Visa policy of Thailand
Or contact the Thai Embassy in your country for details on how to apply for a visa.
Vaccinations
We have visited Thailand several times and have never taken vaccinations or anti malaria drugs etc. Malaria is not prevalent.
Check with your local travel clinic and ask their advice so you can make your own informed choice as to whether you want to take any vaccines or medicines.
We do recommend that you invest in a good travel insurance then if the unexpected happens you will be well looked after by the great hospitals and medical teams in Chiang Mai.
Getting to Kaomai Lanna
You can take a taxi or songtao (shared taxi) from Chiang Mai to Kaomai Lanna (25 km)
Fees and Application
Fees and Application
Two weeks from January 6th-19th, 2020
Prices
Regular Price
Prerequisites
Before applying please upload your prerequisite video to youtube/facebook etc.
Application
Room options:
Schedule
Schedule
Week One
Saturday | Sunday | Monday | Tuesday | Wendsday | Thursday | Friday | |
8:00 – 9:00 |
Opening Circle
All
|
Prehab
Martin Emily
|
Prehab
Emily
|
Prehab
Emily |
Prehab
Emily |
Prehab
Emily |
|
10:30 – 11:30 |
Handstands
Emily Niko
Gabe
|
Handstands
Mimi
Gabe
|
Handstands
Niko Emily
|
Therapeutics
Gabe
|
Handstands
Emily |
Handstands
Niko
Mimi
|
|
11:30 – 1:00 |
Foundations 1
Niko Emily
Gabe
Foundations 2 *
Mimi
Blox
|
L-Base transitions
Gabriel Emily
Mimi
Standing Transitions *
Niko
Blox
|
H2H intro
Mimi
Gabe
H2H – Entries & Exits *
Niko
Blox
|
Therapeutics
Gabe
|
Shoulder Stands/Needles & Thigh Stands
Emily
Martin
Standing Shoulderstands & Mono’s *
Niko
Blox
|
Standing Transitions
Mimi
Niko
Whips
Emily
Gabe
|
|
3:30 – 4:30 |
Arrival
|
Handstands
Mimi Blox
|
Handstands
Blox
Niko
|
Handstands
Mimi Blox
|
Rest
|
Handstand
Mimi Gabe
|
Handstands
Blox
|
4:30 – 6:00 |
Arrival
|
F2H & Standing Basics
Mimi Blox
Standing F2H *
Niko
Emily
|
Tempos
Niko
Blox
Inlocate prep *
Emily
|
Icarian
Mimi
Gabe
Icarian *
Niko
Blox
*Shoulder prehab
|
Rest |
Washing Machines
Mimi
Gabe
Rev H2H *
Emily
|
Exchange/
Free Training w/ coaches
Blox
*Shoulder prehab
|
8:00 – 9:00 |
Massage
Gabe
|
Prehab Intro
Emily
|
Massage
Gabe
|
Week Two
Saturday | Sunday | Monday | Tuesday | Wendsday | Thursday | Friday | |
8:00 – 9:00 | Rest |
Prehab
Emily
|
Prehab
Emily
|
Prehab
Emily
|
Prehab
Emily |
Prehab
Emily |
|
10:30 – 11:30 | Rest |
Handstands
Emily
Gabe |
Handstands
Emily
|
Handstands Blox Niko |
Handstands
Emily
Gabe |
Handstands Blox Niko |
Departure |
11:30 – 1:00 | Rest |
Whips II *
Gabe
Emily
Tempos
Blox
|
Trio Dynamic Entries to H2H *
Emily
Martin
Gabe
Pops & H2H
Mimi
Blox
|
Trios
Niko
Blox Gabe Pitching & Double Pitching
Emily
Mimi
Martin
|
Swinging & Toss the Girl *
Niko Blox Emily
Intro to Standing H2H
Mimi
|
H2H Pops
Emily
Niko
|
Departure
|
3:30 – 4:30 |
Rest
|
Handstands
Niko Blox
|
Handstands
Niko
Mimi
|
Handstands
Zsazsa
|
Handstands
Blox
|
Handstands
Emily Mimi |
|
4:30 – 6:00 |
Rest
|
F2H
Niko
Blox
Catwalk & mono F2H *
Mimi
|
Dance Acro
Niko
Mimi
Longe Session *
Blox
|
Inlocate & Dynamic H2H
Martin
Niko
Blox
Washing Machines
Gabe
Emily
|
Banquina *
Martin
Blox Mimi
Washing Machines
Gabe
Emily
|
Jam
All
|
|
8:00 – 9:00 | Rest |
Massage
Gabe
|
Stretching & shoulder prehab Mimi |
Massage Gabe |