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Intensive Training | Spain 2020
October 25, 2020 - October 31, 2020
Program
Program
October 25 – 31, 2020
Join Partner Acrobatics for a week of intensive high-level acro training.
If you want to refine your technique come dial in your current challenges, learn the tricks you covet, and do it all in a supportive community full of lightness, laughter, and general shenanigans.
No partner necessary, however if you expect to be training with someone of a particular level we recommend you bring that partner. While we have a basic level of prerequisite there is always a blend of experience level.
The price of the training includes all classes, accommodation, and food.
A taste of the material we will be training ……
•Handstands
•Handstands on body parts
•Standing
•Whips
•Icarian/pops
The program is complemented with daily prehab sessions. Functional exercises for balanced training, reducing pain, improving performance and recovery time. We will focus on pulling, low gait work, sequencing, and coordination.
Teachers
Location
Location
Cortijo Caseria Del Mercado is a small organic farm high in the Alpujarras mountains of Andalucia, southern Spain.
In addition to the huge array of fruit and vegetables grown on site, the farm has goats, horses and a peacock breeding sanctuary. The farm also produces its own organic olive oil.
Not only is the Cortijo a working farm it has been adapted as a retreat centre with traditional Spanish accommodation, a natural mineral water swimming pool, yoga shala and indoor acro space.
The local area is fantastic hiking country with spectacular mountain views and isolated “White villages” (paint).
More info on the venue can be found here.
Accommodation
The accommodation is included as part of the course price.
The venues farm buildings offer various basic but comfortable accommodations with a communal and family feel .
Shared accommodation is included in the course fee, numbers permitting. For an additional fee single accommodation may be available, please contact us for availability.
Food
3 mostly vegetarian meals daily are included in the training fee. Organic and local when possible.
There is a large communal kitchen and 3 smaller kitchens where students can prepare their own snacks etc. Seasonal fruits and vegetables are available from the farm and they are amazing!
How to get there
The cortijo is high in the mountains close to a tiny village called Castaras. The closest town is Orgiva.
We will provide pick up from Granada on the 25th at 4pm. Drop off on the 31st in the morning.
The closest airport -Granada- is about 1.5 hours away from our venue.
Malaga is 2 hours but has no bus connection to Orgiva. Check www.alsa.es timetable for connection to Granada.
Rental cars are also very cheap at this time of year.
We will help organize ride shares through Europe for students who prefer driving instead of flying.
GPS cordinates: 36° 55.543, -3° 16.388
On google maps.
Internet
A wifi connection is available at the Cortijo although it’s not the most reliable or super-fast.
Recommendations
We do recommend that you invest in a good travel insurance then if the unexpected happens you will be well looked after.
Prerequisites
Prerequisites
We do require require you have some acrobatic skills. We need you to honestly and accurately asses whether the following skills are accessible/of ease to you (while working with someone of similar skill level) as a base OR flyer, at the time of application you must be able to accomplish the skills without a spotter helping (they can be there for safety).
-
- Proficiency/comfort spotting tricks at your level
- Kick up into a handstand (you can have a spotter but without help to get in)
- Hold a handstand at the wall for at least a minute.
- Sidestar
- Prasarita twist
- Star (shoulderstand on feet)
- Free shoulderstand in hands (flyer holding bases arms)
- Thighstand (any variation)
- Foot to Hand (any variation)
On your application you will be asked to rate your comfort level in the following…. while they are not prerequisites, the more experience you come with the more you will gain out of the training!
L-BASING (base lying down):
- Tic tocks
- Corkscrew
- Reverse star
- Free star (no hands)
- Hand to hand (any variation)
STANDING:
- Flag (either variation)
- 2 man high (hands on calves)
- Foot to hand
- Hand to hand
Send us a video showing a 1-2 minute acrobatic flow of your choice.
The video should represent where you are at skill-wise, however, it doesn’t need to be all of the craziest things you can do—think elements from the preqs! The video also doesn’t need to be of high production quality, a quick one on your cell phone is fine.
Fees and Application
Fees and Application
Prices
Prices include the training, accommodation and three mostly vegetarian meals daily.
The price of the course does not include flights. Transport is included from Orgiva.
Prices are per person. Please contact us about the availability of private rooms.
- Shared room – 700 Euros
Prerequisites
Before applying please upload your prerequisite video to youtube/facebook etc.
Application
Space is limited and we expect to fill up.
Applications here!
if you have any further questions don’t hesitate to email info@partneracrobatics.com
After being accepted we will send payment details. Once you have paid your space will be guaranteed at the training.
We will be taking deposits close to the date. If the training needs to be canceled due to the current global situation any deposit will be refunded.
Schedule
Schedule*
*Sample Schedule subject to change
Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
8:00 – 9:00 | Opening Circle All |
Prehab Emily |
Prehab Emily |
Prehab Emily |
Prehab Emily |
||
10:30 – 11:30 | Handstands Emily |
Handstands Emily |
Handstands | Handstands | |||
11:30 – 1:00 | Foundations Emily |
L-Base transitions Emily David |
Icarian Emily David |
Washing machines Emily David |
Whips Emily David |
Departure | |
3:30 – 4:30 | Arrival | Handstands | Handstands | Handstands | Handstand | ||
4:30 – 6:00 | Arrival | 2 High mounts Emily David |
H2H Entrances Emily David |
Standing transitions Emily David |
H2H Pops Emily David |
Free training w/coaches |
|
8:00 – 9:00 | Therapeutics
|
Stretching |
|