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Side Positions

Posted on March 7, 2017October 25, 2018 by Whitney Garcia

Side Star

, Side Positions

Vishnus

, Side Positions

Side Plank

, Side Positions

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What do you do to stay flexible in seemingly unfle

What do you do to stay flexible in seemingly unflexible times?

How’s your practice going? Maybe you have a partner to train with:)
Or maybe you are solo...but there are still many things to try to keep improving or to simply maintain your well-being/skills/technique!

Check out this manual video for some inspiration!

Cossack hip protocol....from high kneeling take a lunge forward and out at 45 degrees, shift forward to squat on that front leg as the back leg straightens and rotates out.
*pay attention to your knee tracking as you go forward and keep the back leg active.

Sit the hips down and drop the front knee out to a pigeon position, rotate the pelvis over the front leg, drag the back leg in to the starting position....repeat
That’s 1 half, do both side for reps

We like to use this as warm up or cool down with acro or just on its own for a quick full lower body mobility sequence—we hope you enjoy or at least your hips enjoy:) Feel free to use hands on the ground as much as you need!

If you are super flexy try to not go so low passively, keep your ass a bit higher, muscles engaged!

#hiptobecool #coronatimes #training #selfpractice #partneracrobatics #manualSunday? #PAmanual #acroyoga #acroyoghurt #mobility #recovery #yourturn #missingyou

Where are they going? ....we don’t know either..

Where are they going? ....we don’t know either...

Almost everything is locked down:(
Hopefully June and August 2021 will be freer and brighter (is freeer a word?)

We have our usual June intensive 12-25th and the our month long Teacher Training Aug 1-28

Hoping you can make your way to us!
#lostboys #wanderer #wanderlust #acro #bases #onthewaytospain #doit #freeer #seekers #2021courses

✨Today we want to brighten your day with this ha

✨Today we want to brighten your day with this happy couple of rainbow unicorns 🦄🦄

😁😁

@brahmaswaroopmoves
@happyseratonin
At @partneracrobatics teacher training
📸@movewithgabe

#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #rainbow #community #share #connect #play #fun #learn #grow #move #unicorns #movement #gratitude #travel #dowhatyoulove #lovewhatyoudo #intensive #cuties #acroduo #hot #lookgood #sexy

Would you like to spend a whole month doing what y

Would you like to spend a whole month doing what you love?

Our Partner Acrobatics teacher training program offers an opportunity to intensively train for four weeks, whilst learning the skills and tools to teach successful acro classes and workshops.

Join us next summer and prepare yourself for a next level experience.

Teacher Training 1-28 Aug 2021

📸@movewithgabe
.................
#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #intensive #cuties #acroduo #hot #lookgood

🔹Teamwork means listening to each other, waitin

🔹Teamwork means listening to each other, waiting for each other, supporting each other.🔹

🌶️ This is our teaching crew! 💪🏼

📸@movewithgabe

#acro #acroyoga #acrobatics #partneracro #partneracrobatics #acroyoga #family #yoga #community #share #connect #play #fun #learn #grow #move #movement #gratitude #art #movementarts #travel #dowhatyoulove #lovewhatyoudo #intensive #convention #trio #acrotrio

Happy birthday 🎉 Emily 💕💪🏼 We wish yo

Happy birthday 🎉 Emily 💕💪🏼

We wish you an amazing day!

📸@movewithgabe

#acrobirthday
#acroteacher #emilybaxter #icarian #womanpower #strongwomen #flyhigh #partneracrobatics #acrofun #teachertraining #flying #fun #magic #strength #acrofamily #pafamily #trainwithus

⚠️ Last call to join Prehab Intensive week!

👉🏼 If you're thinking about it contact us...

Now or never! 😉

What you'll get:

🔹Lots of new ideas for training, conditioning and warm-up 🤸

🔹Deep knowledge about injury prevention and recovery in your movement practice 💪🏼

🔹(Re)discovering your body and your alignment in ways you didn't even think posible before 😍

🔹A week long training in an amazing venue in the middle of the mountains

🔹Tons of fun!🥳

Don't wait any longer ⏱️

✨18-24 oct Granada (Spain)

Info: partneracrobatics.com/events

Or send a PM 😏

📸@movewithgabe
@agusacroyoga

#prehab #partneracrobatics #prehabweek #nowornever #movement
#movementarts #movementpractice #alignment #yoga #dance #retreat #organicfarm

David is one of these amazing acro hybrids who can

David is one of these amazing acro hybrids who can adapt to any situation.

The knowledge and experience acquired in the different disciplines he practice (be it visual arts, movement arts, massage therapies, languages…) relate in strange ways and nourish one another.

Eventually he found the common thread of all these: education; transmitting what he knows to others, which ties all of them together.

✨Meet him at our upcoming events at the end of this month!✨
@acro_hybrid

💪🏼18 - 24 Oct Prehab training
🤸‍♀️25 - 31 Oct Intensive Acro training

📸@movewithgabe & @agusacroyoga

#acro #acroyogaeurope #partneracrobatics #icariangames #handtohand #acroyogawhips #acroyogaflows #standingacrobatics

Are you struggling with your movement practice?🤯

Would you like to see improvement but injuries, lack of strength and inspiration seems to be on the way?

✨Prehab is what you’re looking for!

🏋️‍♀️Prehab exercises are specifically aimed at promoting injury prevention,🤕 structural integration 💪🏼 and correct movement technique 🤸‍♂️ for long-term physical health and fitness.

🔸These include joint mobility, postural realignment exercises, resistance training, coordination/sequencing, breathing techniques and tons of fun.

🙋🏻‍♂️Interested?

🏡 Join our upcoming residential Prehab week from 18-24 Oct in Granada (Spain).

⚠️Info: partneracrobatics.com/events

Happy birthday to our powerful lady Zsazsa!!!🧸🧁
.
Lots of love and calves 🦵 for you - @acrominx 💙
.
📸@movewithgabe
.
#acrobirthday #zsazsamak #lovewhatyoudo #foottohand #beauty #queen #weloveyou

Are you aligned in your movement practice? 🤔 .

Are you aligned in your movement practice? 🤔
.
👉🏼Finding the best alignment in movement is a matter of teamwork between the bones, muscles and connective tissue, and the nervous system.
.
When alignment is off, the risk of pain and injury increases. 🤕
.
No matter the kind of movement or sport you practice, there is an ideal alignment that will enhance performance 💪🏼and decrease the risk of damaging your body.🥰
.
These ideal positions help the muscles and joints produce and reduce force through the body in the best possible manner.
.
Developing a good technique and proper alignment is the best investment for your practice in the long run.
.
💙 Prehab exercises are very helpful and an important pillar of our trainings.
.
You can find many of them in our free manual - partneracrobatics.com/manual
.
Upcoming events:
Oct 18 - 24 Prehab training
Oct 25 - 31 Intensive Acro training
.
📸@movewithgabe / @agusacroyoga

Do you feel like a black sheep? 🐏 In PA traini

Do you feel like a black sheep? 🐏

In PA trainings we are all rainbow sheep, 🌈 having fun, developing new skills and being ourselves no matter what! 😄

If you’ve been missing acro and being in contact with your body come to our upcoming events:

🔹Oct. 18 - 24 - Prehab Training
🔹Oct. 25 - 31 - Acro Intensive Training

📸@movewithgabe

#acro #handstands #blacksheep #partneracrobatics #standout #acropicture #acroyoga #acroeveryday #handstandseveryday #circuslife #rainbow #acroevents

Our first ever week long, open level Prehab progra

Our first ever week long, open level Prehab program!

At the heart of all our training programs is the concept of sustainability – Our Prehab program focuses on the use of proper alignment and the principles of sports science to increase performance and decrease the risk of pain and/or injury.

The exercises are specifically aimed at promoting injury prevention, structural integration and correct movement technique for long-term physical health and fitness. These include joint mobility, postural realignment exercises, resistance training, coordination/sequencing and breathing techniques.

Whether you're a complete beginner or an avid practitioner looking to refine your skills, we have something for you:)

No partner necessary, bring a friend or meet new ones here!

We aim to strengthen, heal and prepare the body for any movement practice.
This program will give you a chance to learn and create a solid foundation to practice any discipline or sport.

**Prereq’s none 🙂

Prices are per person and include the training, accommodation, and three mostly vegetarian meals daily.

The price of the course does not include flights. Transport is included from Granada.

We will help organize ride shares through Europe for students who prefer driving instead of flying.

Please contact us about the availability of private rooms.

Shared room all food and the course:
700 €

Discount: Join the Intensive Acro Training (25 - 31 Oct) for 1300 € both weeks

Teachers: Emily Baxter

Applications link in BIO or partneracrobatics.com/events

🎬 Videos & editing: @agusacroyoga

#partneracrobatics
#partneracrobaticsintensive
#partneracrobaticsspain

#acro #acrobatics #acrobat #acrobats #iloveacro #prehab

We had an absolutely amazing TT this August! . So

We had an absolutely amazing TT this August!
.
So much gratitude to all the beautiful people who made it possible :)
.
We'll be hosting more events very soon:
Oct 18-24 - Prehab intensive with Emily Baxter
Oct 25-31 - Intensive Acro training
.
And if you want to join the teacher training next year, save the date: Spain 1-28 Aug! 🤜💓🤛
_________________
#partneracrobatics #partneracro #teachertraining #Basethis #acrolove #acroyoga #acrofamily #acrofun #spain 📸 @movewithgabe

If you enjoyed our last post about tripod bridge,

If you enjoyed our last post about tripod bridge, this is the harder version of it:

Threading bridge

From a squat position, reach around behind you with one hand, planting it on the floor with your fingers facing away from you

Drive your hips up and as you reach the free arm up and over head.

Pivot on the outer edge of the planted hand so that when you place your free hand, fingers point towards each other.

Lift up the first hand you placed on the floor, pivoting over the other one to help you get back into squat position.

Have you tried tripod bridge first? You’ll want to warm up, and alternatively you could regress this by doing it standing with your back to a wall.

How did it go?

Let us know in the comments, we are happy to answer your questions!

Find more prehab exercises in our FREE manual at partneracrobatics.com

upcoming events 2020:
Oct 18 - 24 / PREHAB Intensive
Oct 25 - 31 / Acro Intensive training

Join us!
_______________

#prehab #acro #yoga #wheelpose #bridgepose #wheelposevariation #prehabexercises #buttworkout #partneracrobatics #emilybaxter #acrotraining #movementarts #takecareofyourself #openyourheart #threadingbridge #tripodbridge

We love funny stuff… Acro isn’t always elegant

We love funny stuff… Acro isn’t always elegant and we want to share our #acrofails with you :) We have a photo contest during each training. And this year we decided to add #acromemes
Check out the whole series & vote for your favorite.
.
Wanna take part in this as well? Submit your creations & use #partneracrobaticsinstafails
This contest is inspired by @celestebarber who creates posts that contrast celebrity fashion shots with her real-life reenactments.
.
. Inspired by @yogaposesfortwo created by @acroaeroplane & @delacruisinaround
.
#painstafails #acroinstafails #nailedit #basethis #partneracro #partneracrobatics #acro #acrofun #acrolove #acrolife #acrobats #acrobatics #partneryoga #partneryogafails #celestechallengeaccepted #celestebarber #instafail #instafails #acromeme

We love funny stuff… Acro isn’t always elegant

We love funny stuff… Acro isn’t always elegant and we want to share our #acrofails with you :) We have a photo contest during each training. And this year we decided to add #acromemes
Check out the whole series & vote for your favorite.
.
Wanna take part in this as well? Submit your creations & use #partneracrobaticsinstafails
This contest is inspired by @celestebarber who creates posts that contrast celebrity fashion shots with her real-life reenactments.
.
. Created by @schlobine & @movewithgabe
.
#painstafails #acroinstafails #nailedit #basethis #partneracro #partneracrobatics #acro #acrofun #acrolove #acrolife #acrobats #acrobatics #partneryoga #partneryogafails #celestechallengeaccepted #celestebarber #instafail #instafails #acromeme

We love funny stuff… Acro isn’t always elegant

We love funny stuff… Acro isn’t always elegant and we want to share our #acrofails with you :) We have a photo contest during each training. And this year we decided to add #acromemes
Check out the whole series & vote for your favorite.
.
Wanna take part in this as well? Submit your creations & use #partneracrobaticsinstafails
This contest is inspired by @celestebarber who creates posts that contrast celebrity fashion shots with her real-life reenactments.
.
. Created by @is.it.alex_ & @jurikussmaul
.
#painstafails #acroinstafails #nailedit #basethis #partneracro #partneracrobatics #acro #acrofun #acrolove #acrolife #acrobats #acrobatics #partneryoga #partneryogafails #celestechallengeaccepted #celestebarber #instafail #instafails #acromeme

We love funny stuff… Acro isn’t always elegant

We love funny stuff… Acro isn’t always elegant and we want to share our #acrofails with you :) We have a photo contest during each training. And this year we decided to add #acromemes
Check out the whole series & vote for your favorite.
.
Wanna take part in this as well? Submit your creations & use #partneracrobaticsinstafails
This contest is inspired by @celestebarber who creates posts that contrast celebrity fashion shots with her real-life reenactments.
.
. Inspired by @moderntarzan created by @susanna.th & @tessa.debruijn
.
#painstafails #acroinstafails #nailedit #basethis #partneracro #partneracrobatics #acro #acrofun #acrolove #acrolife #acrobats #acrobatics #partneryoga #partneryogafails #celestechallengeaccepted #celestebarber #instafail #instafails #acromeme

We love funny stuff… Acro isn’t always elegant

We love funny stuff… Acro isn’t always elegant and we want to share our #acrofails with you :) We have a photo contest during each training. And this year we decided to add #acromemes
Check out the whole series & vote for your favorite.
.
Wanna take part in this as well? Submit your creations & use #partneracrobaticsinstafails
This contest is inspired by @celestebarber who creates posts that contrast celebrity fashion shots with her real-life reenactments.
.
. Created by @agusacroyoga & @delacruisinaround
.
#painstafails #acroinstafails #nailedit #basethis #partneracro #partneracrobatics #acro #acrofun #acrolove #acrolife #acrobats #acrobatics #partneryoga #partneryogafails #celestechallengeaccepted #celestebarber #instafail #instafails #acromeme

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