Partner Acrobatics Manual

PREHAB WARM-UPS L-BASING INVERSIONS TRIOS STANDING RECOVERY

All (38)

Handstand Drills Assisted (10)

Handstands on Body (16)

Inversions Basics (12)

Bird to Handstand on Palms

Booty bumps

Cartwheel to Handstand on Thighs

Dish checking (arms, belly, legs)

Forearm Stand

Forearms Stands

Handstand Basics

Handstand Leg Switches

Handstand on Ankles

Handstand on Biceps

Handstand on Feet

Handstand on feet and H2H – Belly basing

Handstand on feet and H2H – L basing

Handstand on Feet Reverse

Handstand on Knees (Base Sitting)

Handstand on Shins

Handstand on Shoulders

Handstand on Table

Handstand Variations

Handstands

Handstands Entries

Handstands on Triceps-Face Up

Happy Baby Handstand

Headstand to Crow to Headstand

Headstand to Handstand Press

Hold the Line Pendulum

Kick switches

Kick up handstand

Palm Handstand on Headstand

Shoulderstand on Ground

Shoulderstand on Sitting Base

Straddle up and down

Thighstand to Handstand on Knees

Thumb next to thumb handstand

Thumb on thumb handstand

Toe to Toe Handstand Bridge

Tuck Extension Handstand

Tuck Up and Down in Handstand