Partner Acrobatics Manual PREHAB WARM-UPS L-BASING INVERSIONS TRIOS STANDING RECOVERY All ()Body Weight Exercises ()Corrective exercises ()Joint Mobility ()Partner Exercises ()Army crawl down dogPlay VideoBack roll to standingPlay VideoBear CrawlPlay VideoCats & DogsPlay VideoCossack hip protocolPlay VideoCossack roll downPlay VideoCrab WalkPlay VideoElbow curlsPlay VideoElbow rollPlay VideoEnd range scapular rotationsPlay VideoFoot Circle Point and FlexPlay VideoForearm RollPlay VideoForearm- shoulder- bridgePlay VideoForeward rollPlay VideoFree CrunchesPlay VideoFront underPlay VideoFull CanRead MoreHand leg opposite liftsPlay VideoHip Crossover StretchPlay VideoHip liftPlay VideoHooklying knee pillow squeezesPlay VideoInch WormPlay VideoInch wormsPlay VideoKnee switch- foot switchPlay VideoKong squarePlay VideoLateral bear crawlPlay VideoLateral lungePlay VideoLateral step downPlay VideoLow cartwheelPlay VideoOne arm BridgePlay VideoPelvic tiltsPlay VideoProne scorpion leg overPlay VideoQDR prepPlay VideoQuadruped switchPlay VideoRolePlay VideoSquat pressPlay VideoStanding arm circlePlay VideoStar to pronePlay VideoStork Walk DoublePlay VideoStork Walk SinglePlay VideoStraddel twist push upPlay VideoSupine bridge rotationPlay VideoThreading bridgePlay VideoTripod bridgePlay VideoWrist rollPlay VideoYMCAPlay Video
