Partner Acrobatics Manual

PREHAB WARM-UPS L-BASING INVERSIONS TRIOS STANDING RECOVERY

All (46)

Body Weight Exercises (16)

Corrective exercises (13)

Joint Mobility (15)

Partner Exercises (0)

Army crawl down dog

Back roll to standing

Bear Crawl

Cats & Dogs

Cossack hip protocol

Cossack roll down

Crab Walk

Elbow curls

Elbow roll

End range scapular rotations

Foot Circle Point and Flex

Forearm Roll

Forearm- shoulder- bridge

Foreward roll

Free Crunches

Front under

Full Can

Hand leg opposite lifts

Hip Crossover Stretch

Hip lift

Hooklying knee pillow squeezes

Inch Worm

Inch worms

Knee switch- foot switch

Kong square

Lateral bear crawl

Lateral lunge

Lateral step down

Low cartwheel

One arm Bridge

Pelvic tilts

Prone scorpion leg over

QDR prep

Quadruped switch

Role

Squat press

Standing arm circle

Star to prone

Stork Walk Double

Stork Walk Single

Straddel twist push up

Supine bridge rotation

Threading bridge

Tripod bridge

Wrist roll

YMCA